Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/18/2014 Day off   None - Off      
10/21/2014 Day off   None - Off      
11/14/2014 Day off   None - Off      
11/19/2014 Day off   None - Off      
12/6/2014 Day off   None - Off      
12/7/2014 Day off   None - Off      
1/12/2015 Day off   None - Off      
8/1/2015 Day off   None - Off      
2/27/2002 Swim   Aqua Jogging      
6/17/2013 Run   Default   1:30:49  
6/28/2013 Run   Default   31:38  
9/7/2013 Run   Default   1:44:54  
9/7/2013 Run   Default   18:08  
3/17/2014 Run   Default   0:03  
4/3/2014 Run   Default   50:38  
4/3/2014 Run   Default   50:38  
7/20/2014 Day off   None - Off      
10/22/2014 Day off   None - Off   0:01  
10/30/2014 Day off   None - Off      
11/9/2014 Day off   None - Off      
11/10/2014 Day off   None - Off      
11/12/2014 Day off   None - Off      
11/16/2014 Day off   None - Off      
11/20/2014 Day off   None - Off      
11/21/2014 Day off   None - Off      
11/23/2014 Day off   None - Off      
11/25/2014 Day off   None - Off      
11/26/2014 Day off   None - Off      
11/28/2014 Day off   None - Off      
11/30/2014 Day off   None - Off      
12/3/2014 Day off   None - Off      
12/26/2014 Day off   None - Off   0:01  
1/9/2015 Day off   None - Off      
1/11/2015 Day off   None - Off      
1/13/2015 Day off   None - Off      
1/18/2015 Day off   None - Off      
1/24/2015 Day off   None - Off      
2/9/2015 Day off   None - Off      
2/23/2015 Day off   None - Off      
4/16/2015 Run   Default   37:11  
4/26/2015 Run   Long   1:12:53  
7/12/2015 Day off   None - Off   0:01  
7/15/2015 Day off   None - Off      
7/17/2015 Day off   None - Off      
7/18/2015 Day off   None - Off      
7/19/2015 Day off   None - Off      
7/21/2015 Day off   None - Off      
7/22/2015 Day off   None - Off      
7/24/2015 Day off   None - Off      
7/25/2015 Day off   None - Off      
7/26/2015 Day off   None - Off      
7/27/2015 Day off   None - Off      
8/2/2015 Day off   None - Off      
8/4/2015 Day off   None - Off      
8/5/2015 Day off   None - Off      
8/7/2015 Day off   None - Off      
8/8/2015 Day off   None - Off      
8/9/2015 Day off   None - Off      
8/10/2015 Day off   None - Off      
8/13/2015 Day off   None - Off      
8/14/2015 Day off   None - Off      
8/15/2015 Day off   None - Off      
8/17/2015 Day off   None - Off      
8/18/2015 Day off   None - Off      
8/28/2015 Swim   Aqua Jogging      
3/20/2002 Run   Interval 3.0 m    
12/2/2014 Day off   None - Off 0.1 mi    
6/24/2014 Run   Default 0.2 mi 2:15 14:06
3/12/2014 Run   Default 0.4 mi 2:40 7:25
3/12/2014 Run   Default 0.4 mi 2:40 7:25
11/5/2014 Run   Easy 0.5 mi 4:00 8:00
6/20/2014 Run   Default 0.5 mi 3:51 7:42
5/5/2014 Run   Default 0.6 mi 8:13 14:57
5/5/2014 Run   Default 0.6 mi 8:13 14:57
7/3/2015 Run   Default 0.8 mi 6:29 8:32
9/27/2014 Run   WU/CD 0.9 mi 8:00 8:54
4/30/2014 Run   Default 1.0 mi 7:14 7:28
4/30/2014 Run   Default 1.0 mi 7:14 7:28
9/23/2014 Run   Default 1.0 mi 6:50 6:55
8/15/2014 Run   Default 1.0 mi 7:19 7:19
9/22/2014 Run   Default 1.0 mi 6:51 6:51
8/20/2013 Run   Default 1.0 mi 8:03 8:03
10/15/2014 Run   Default 1.0 mi 7:07 7:07
9/10/2014 Run   Easy 1.0 mi 6:54 6:55
9/21/2014 Run   Default 1.0 mi 7:06 7:06
9/29/2014 Run   Default 1.0 mi 7:11 7:11
12/1/2014 Run   Default 1.0 mi 6:38 6:38
9/3/2014 Run   Default 1.0 mi 7:20 7:20
10/10/2014 Run   Default 1.0 mi 7:06 7:06
12/31/2013 Run   Default 1.0 mi 8:06 8:07
9/26/2014 Run   Default 1.0 mi 7:02 7:02
10/4/2014 Run   Long 1.0 mi 7:19 7:19
3/15/2002 Run   Race 1.0 mi 5:06 5:06
8/5/2014 Run
Winter Loop
 Default 1.0 mi 9:00 9:00
8/13/2014 Run   Easy 1.0 mi 7:15 7:16
8/22/2014 Run
Winter Loop
 Default 1.0 mi 7:33 7:33
8/27/2014 Run   Easy 1.0 mi 7:05 7:06
8/31/2014 Run   Easy 1.0 mi 7:23 7:23
9/1/2014 Run   WU/CD 1.0 mi 8:00 8:00
9/2/2014 Run
Winter Loop
 Default 1.0 mi 7:35 7:35
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