| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2014 |
Run |
|
Default |
3.1 mi |
23:33 |
7:42 |
 |
| 2/27/2014 |
Run |
|
Default |
1.2 mi |
7:47 |
6:46 |
|
| 3/1/2014 |
Run |
|
Default |
15.0 mi |
1:40:35 |
6:42 |
|
| 3/1/2014 |
Run |
|
Default |
15.0 mi |
1:40:35 |
6:42 |
|
| 3/3/2014 |
Run |
|
Default |
15.0 mi |
1:55:07 |
7:40 |
|
| 3/3/2014 |
Run |
|
Default |
15.0 mi |
1:55:07 |
7:40 |
|
| 3/5/2014 |
Run |
|
Default |
5.5 mi |
37:27 |
6:48 |
|
| 3/5/2014 |
Run |
|
Default |
5.5 mi |
37:27 |
6:48 |
|
| 3/6/2014 |
Run |
|
Default |
6.0 mi |
44:18 |
7:25 |
|
| 3/6/2014 |
Run |
|
Default |
6.0 mi |
44:18 |
7:25 |
|
| 3/10/2014 |
Run |
|
Default |
3.0 mi |
22:39 |
7:33 |
|
| 3/10/2014 |
Run |
|
Default |
3.0 mi |
22:39 |
7:33 |
|
| 3/12/2014 |
Run |
|
Default |
0.4 mi |
2:40 |
7:25 |
|
| 3/12/2014 |
Run |
|
Default |
0.4 mi |
2:40 |
7:25 |
|
| 3/17/2014 |
Run |
|
Default |
2.0 mi |
15:11 |
7:32 |
|
| 3/17/2014 |
Run |
|
Default |
2.0 mi |
15:11 |
7:32 |
|
| 3/17/2014 |
Run |
|
Default |
|
0:03 |
|
|
| 3/26/2014 |
Run |
|
Default |
5.4 mi |
41:58 |
7:43 |
|
| 3/26/2014 |
Run |
|
Default |
5.4 mi |
41:58 |
7:43 |
|
| 3/29/2014 |
Run |
|
Default |
20.0 mi |
2:34:08 |
7:42 |
|
| 3/29/2014 |
Run |
|
Default |
20.0 mi |
2:34:08 |
7:42 |
|
| 4/1/2014 |
Run |
|
Default |
5.5 mi |
37:02 |
6:44 |
|
| 4/1/2014 |
Run |
|
Default |
5.5 mi |
37:02 |
6:44 |
|
| 4/3/2014 |
Run |
|
Default |
|
50:38 |
|
|
| 4/3/2014 |
Run |
|
Default |
|
50:38 |
|
|
| 4/24/2014 |
Run |
|
Default |
1.4 mi |
10:22 |
7:12 |
|
| 4/24/2014 |
Run |
|
Default |
1.4 mi |
10:22 |
7:12 |
|
| 4/30/2014 |
Run |
|
Default |
1.0 mi |
7:14 |
7:28 |
|
| 4/30/2014 |
Run |
|
Default |
1.0 mi |
7:14 |
7:28 |
|
| 5/5/2014 |
Run |
|
Default |
0.6 mi |
8:13 |
14:57 |
|
| 5/5/2014 |
Run |
|
Default |
0.6 mi |
8:13 |
14:57 |
|
| 5/7/2014 |
Run |
|
Default |
2.0 mi |
16:24 |
8:10 |
|
| 5/8/2014 |
Run |
|
Default |
3.2 mi |
24:51 |
7:44 |
|
| 5/10/2014 |
Run |
|
Default |
2.5 mi |
18:10 |
7:17 |
|
| 5/11/2014 |
Run |
|
Default |
8.3 mi |
1:00:41 |
7:21 |
|
| 5/13/2014 |
Run |
|
Default |
2.0 mi |
14:29 |
7:15 |
|
| 5/29/2014 |
Run |
|
Default |
1.1 mi |
9:10 |
8:21 |
|
| 6/1/2014 |
Run |
|
Default |
11.2 mi |
1:25:56 |
7:41 |
|
| 6/2/2014 |
Run |
|
Default |
5.4 mi |
38:45 |
7:08 |
|
| 6/5/2014 |
Run |
|
Default |
1.9 mi |
16:15 |
8:39 |
|
| 6/7/2014 |
Run |
|
Default |
3.3 mi |
21:02 |
6:27 |
|
| 6/7/2014 |
Run |
|
Default |
9.8 mi |
1:17:10 |
7:55 |
|
| 6/7/2014 |
Run |
|
Default |
2.0 mi |
1:14:11 |
36:33 |
|
| 6/11/2014 |
Run |
|
Default |
4.6 mi |
40:37 |
8:47 |
|
| 6/12/2014 |
Run |
|
Default |
7.3 mi |
54:28 |
7:31 |
|
| 6/15/2014 |
Run |
|
Default |
8.9 mi |
1:07:49 |
7:36 |
|
| 6/17/2014 |
Run |
|
Default |
1.4 mi |
10:45 |
7:45 |
|
| 6/20/2014 |
Run |
|
Default |
0.5 mi |
3:51 |
7:42 |
|
| 6/21/2014 |
Run |
|
Default |
30.7 mi |
6:01:16 |
11:46 |
|
| 6/24/2014 |
Run |
|
Default |
0.2 mi |
2:15 |
14:06 |
|
| 7/1/2014 |
Run |
|
Default |
1.9 mi |
14:35 |
7:41 |
|
| 7/2/2014 |
Run |
|
Default |
9.1 mi |
1:05:34 |
7:13 |
|
| 7/4/2014 |
Run |
|
Default |
2.0 mi |
15:35 |
7:48 |
|
| 7/8/2014 |
Run |
|
Default |
5.5 mi |
41:15 |
7:32 |
|
| 7/18/2014 |
Day off |
|
None - Off |
|
|
|
|
| 7/19/2014 |
Run |
|
Race |
5.0 km |
18:16 |
5:53 |
|
| 7/20/2014 |
Day off |
|
None - Off |
|
|
|
|
| 7/21/2014 |
Run |
|
Easy |
5.5 mi |
39:36 |
7:12 |
|
| 7/25/2014 |
Run |
|
Easy |
4.0 mi |
28:24 |
7:07 |
|
| 7/26/2014 |
Run |
|
WU/CD |
1.5 mi |
10:50 |
7:14 |
|
| 7/26/2014 |
Run |
|
Race |
5.0 km |
18:17 |
5:54 |
|
| 7/27/2014 |
Run |
|
Default |
1.1 mi |
7:52 |
7:09 |
|
| 7/30/2014 |
Run |
|
Easy |
5.5 mi |
37:58 |
6:55 |
|
| 7/31/2014 |
Run |
|
Easy |
7.5 mi |
54:41 |
7:18 |
|
| 8/1/2014 |
Run |
|
Default |
4.0 mi |
30:33 |
7:39 |
|
| 8/2/2014 |
Run |
|
Default |
6.2 mi |
47:36 |
7:42 |
|
| 8/3/2014 |
Run |
|
Default |
7.0 mi |
52:29 |
7:30 |
|
| 8/4/2014 |
Run |
|
Default |
4.0 mi |
|
|
|
| 8/7/2014 |
Run |
|
Easy |
7.0 mi |
52:35 |
7:31 |
|
| 8/8/2014 |
Run |
|
Default |
4.0 mi |
29:54 |
7:29 |
|
| 8/9/2014 |
Run |
|
Default |
1.1 mi |
8:36 |
7:49 |
|
| 8/10/2014 |
Run |
|
Default |
7.3 mi |
55:58 |
7:44 |
|
| 8/11/2014 |
Run |
|
Default |
1.1 mi |
8:07 |
7:23 |
|
| 8/12/2014 |
Run |
|
Default |
1.1 mi |
7:59 |
7:04 |
|
| 8/13/2014 |
Run |
|
Easy |
1.0 mi |
7:15 |
7:16 |
|
| 8/14/2014 |
Run |
|
Easy |
7.1 mi |
53:39 |
7:36 |
|
| 8/15/2014 |
Run |
|
Default |
1.0 mi |
7:19 |
7:19 |
|
| 8/17/2014 |
Run |
|
Default |
4.1 mi |
27:53 |
6:51 |
|
| 8/18/2014 |
Run |
|
Default |
8.1 mi |
1:21:30 |
10:04 |
|
| 8/19/2014 |
Run |
|
Default |
8.2 mi |
1:23:44 |
10:13 |
|
| 8/20/2014 |
Run |
|
Default |
7.5 mi |
1:00:00 |
8:00 |
|
| 8/21/2014 |
Run |
|
Easy |
6.0 mi |
47:41 |
7:57 |
|
| 8/23/2014 |
Run |
|
Default |
4.0 mi |
28:13 |
7:04 |
|
| 8/24/2014 |
Run |
|
Default |
1.9 mi |
15:11 |
8:13 |
|
| 8/25/2014 |
Run |
|
Long |
14.8 mi |
1:48:33 |
7:22 |
|
| 8/26/2014 |
Run |
|
Default |
5.5 mi |
40:12 |
7:17 |
|
| 8/27/2014 |
Run |
|
Easy |
1.0 mi |
7:05 |
7:06 |
|
| 8/28/2014 |
Run |
|
Easy |
5.0 mi |
38:16 |
7:37 |
|
| 8/29/2014 |
Run |
|
WU/CD |
3.0 mi |
|
|
|
| 8/29/2014 |
Run |
|
Race |
6.0 km |
|
|
|
| 8/31/2014 |
Run |
|
Easy |
1.0 mi |
7:23 |
7:23 |
|
| 9/1/2014 |
Run |
|
Race |
15.0 km |
59:40 |
6:25 |
|
| 9/1/2014 |
Run |
|
WU/CD |
1.0 mi |
8:00 |
8:00 |
|
| 9/3/2014 |
Run |
|
Default |
1.0 mi |
7:20 |
7:20 |
|
| 9/4/2014 |
Run |
|
Easy |
7.9 mi |
1:01:33 |
7:51 |
|
| 9/5/2014 |
Run |
|
Default |
5.5 mi |
41:16 |
7:31 |
|
| 9/6/2014 |
Run |
|
Long |
1.6 mi |
11:47 |
7:25 |
|
| 9/7/2014 |
Run |
|
Default |
1.0 mi |
6:57 |
6:41 |
|
| 9/8/2014 |
Run |
|
Default |
1.0 mi |
6:19 |
6:19 |
|
| 9/9/2014 |
Run |
|
Default |
2.0 mi |
14:26 |
7:13 |
|
|