Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
7/18/2014 Day off   None - Off      
7/20/2014 Day off   None - Off      
10/21/2014 Day off   None - Off      
10/22/2014 Day off   None - Off   0:01  
10/30/2014 Day off   None - Off      
11/9/2014 Day off   None - Off      
11/10/2014 Day off   None - Off      
11/12/2014 Day off   None - Off      
11/14/2014 Day off   None - Off      
11/16/2014 Day off   None - Off      
11/19/2014 Day off   None - Off      
11/20/2014 Day off   None - Off      
11/21/2014 Day off   None - Off      
11/23/2014 Day off   None - Off      
11/25/2014 Day off   None - Off      
11/26/2014 Day off   None - Off      
11/28/2014 Day off   None - Off      
11/30/2014 Day off   None - Off      
12/2/2014 Day off   None - Off 0.1 mi    
12/3/2014 Day off   None - Off      
12/6/2014 Day off   None - Off      
12/7/2014 Day off   None - Off      
12/26/2014 Day off   None - Off   0:01  
1/9/2015 Day off   None - Off      
1/11/2015 Day off   None - Off      
1/12/2015 Day off   None - Off      
1/13/2015 Day off   None - Off      
1/18/2015 Day off   None - Off      
1/24/2015 Day off   None - Off      
2/9/2015 Day off   None - Off      
2/23/2015 Day off   None - Off      
7/12/2015 Day off   None - Off   0:01  
7/15/2015 Day off   None - Off      
7/17/2015 Day off   None - Off      
7/18/2015 Day off   None - Off      
7/19/2015 Day off   None - Off      
7/21/2015 Day off   None - Off      
7/22/2015 Day off   None - Off      
7/24/2015 Day off   None - Off      
7/25/2015 Day off   None - Off      
7/26/2015 Day off   None - Off      
7/27/2015 Day off   None - Off      
8/1/2015 Day off   None - Off      
8/2/2015 Day off   None - Off      
8/4/2015 Day off   None - Off      
8/5/2015 Day off   None - Off      
8/7/2015 Day off   None - Off      
8/8/2015 Day off   None - Off      
8/9/2015 Day off   None - Off      
8/10/2015 Day off   None - Off      
8/13/2015 Day off   None - Off      
8/14/2015 Day off   None - Off      
8/15/2015 Day off   None - Off      
8/17/2015 Day off   None - Off      
8/18/2015 Day off   None - Off      
2/28/2002 Run
Trail-mix short loop
 Easy 5.0 mi 35:00 7:00
3/6/2002 Run   Interval 2.0 mi    
3/12/2002 Run   Long 4.0 mi    
3/15/2002 Run   Race 1.0 mi 5:06 5:06
3/18/2002 Run   Interval 3.0 mi    
3/20/2002 Run   Interval 3.0 m    
4/13/2002 Run   Interval 4.0 mi    
4/27/2002 Run   Interval 3.5 mi    
12/17/2011 Run   Race 50.0 km 5:03:25 9:46
6/17/2013 Run   Default   1:30:49  
6/17/2013 Run   Default 5.5 mi 38:26 7:01
6/24/2013 Run   Default 5.5 mi 41:07 7:32
6/25/2013 Run   Default 8.5 mi 1:03:37 7:30
6/26/2013 Run   Default 12.0 mi 1:24:49 7:05
6/27/2013 Run   Default 8.1 mi 59:29 7:24
6/28/2013 Run   Default   31:38  
6/29/2013 Run   Default 8.4 mi 1:24:10 10:05
6/30/2013 Run   Default 17.0 mi 2:26:35 8:37
7/4/2013 Run   Default 2.9 mi 28:31 9:50
7/5/2013 Run   Default 7.6 mi 1:04:52 8:35
7/12/2013 Run   Default 7.2 mi 1:03:12 8:46
7/13/2013 Run   Default 7.0 mi 1:05:50 9:22
7/14/2013 Run   Default 4.5 mi 40:40 9:09
7/22/2013 Run   Default 5.5 mi 41:57 7:40
7/23/2013 Run   Default 5.2 mi 36:40 7:04
7/28/2013 Run   Default 9.4 mi 1:25:59 9:11
7/30/2013 Run   Default 4.0 mi 26:33 6:37
8/1/2013 Run   Default 8.0 mi 58:48 7:22
8/7/2013 Run   Default 3.0 mi 21:37 7:13
8/8/2013 Run   Default 6.3 mi 45:53 7:21
8/10/2013 Run   Default 2.0 mi 14:01 7:03
8/11/2013 Run   Default 3.0 mi 2:08:37 42:27
8/11/2013 Run   Default 10.1 mi 1:27:40 8:44
8/12/2013 Run   Default 2.4 mi 1:16:11 31:29
8/12/2013 Run   Default 4.1 mi 36:25 8:52
8/13/2013 Run   Default 9.7 mi 1:26:53 8:57
8/13/2013 Run   Default 2.3 mi 1:10:31 30:48
8/14/2013 Run   Default 16.0 mi 1:51:58 7:00
8/16/2013 Run   Default 4.0 mi 32:06 8:03
8/17/2013 Run   Default 5.8 mi 42:58 7:29
8/18/2013 Run   Default 12.2 mi 1:29:43 7:20
8/20/2013 Run   Default 1.0 mi 8:03 8:03
8/21/2013 Run   Default 4.0 mi 36:19 9:04
8/24/2013 Run   Default 9.3 mi 1:51:05 12:00
8/30/2013 Run   Default 4.0 mi 27:39 6:53
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help