| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2008 |
Bike |
|
Default |
3.7 mi |
16:43 |
4:32 |
 |
| 5/5/2008 |
Run |
|
Default |
|
0:06 |
|
|
| 5/14/2008 |
Run |
|
Default |
4.1 mi |
36:44 |
9:03 |
|
| 5/17/2008 |
Run |
|
Default |
5.4 mi |
52:38 |
9:48 |
|
| 5/17/2008 |
Run |
|
Default |
8.0 mi |
1:11:31 |
8:57 |
|
| 5/24/2008 |
Run |
|
Default |
1.1 mi |
9:29 |
9:02 |
|
| 5/24/2008 |
Run |
|
Default |
0.2 mi |
4:24 |
18:19 |
|
| 6/2/2008 |
Run |
|
Default |
4.0 mi |
36:58 |
9:15 |
|
| 6/11/2008 |
Run |
|
Default |
4.1 mi |
39:09 |
9:32 |
|
| 6/14/2008 |
Run |
|
Default |
|
0:01 |
|
|
| 6/15/2008 |
Run |
|
Default |
21.4 mi |
1:47:35 |
5:02 |
|
| 6/20/2008 |
Bike |
|
Default |
18.2 mi |
1:08:09 |
3:45 |
|
| 6/21/2008 |
Run |
|
Default |
3.0 mi |
27:31 |
9:09 |
|
| 6/23/2008 |
Bike |
|
Default |
15.3 mi |
1:03:44 |
4:10 |
|
| 6/24/2008 |
Bike |
|
Default |
21.8 mi |
1:33:34 |
4:18 |
|
| 6/29/2008 |
Bike |
|
Default |
3.5 mi |
32:08 |
9:13 |
|
| 7/1/2008 |
Bike |
|
Default |
8.9 mi |
29:08 |
3:17 |
|
| 7/1/2008 |
Bike |
|
Default |
0.6 mi |
3:59 |
6:59 |
|
| 7/3/2008 |
Run |
|
Default |
2.1 mi |
28:32 |
13:40 |
|
| 7/14/2008 |
Bike |
|
Default |
26.0 mi |
1:48:27 |
4:11 |
|
| 7/16/2008 |
Run |
|
Default |
3.0 mi |
29:25 |
9:49 |
|
| 7/17/2008 |
Run |
|
Default |
3.0 mi |
29:35 |
9:54 |
|
| 7/24/2008 |
Run |
|
Default |
3.0 mi |
29:06 |
9:46 |
|
| 7/25/2008 |
Bike |
|
Default |
16.7 mi |
1:20:21 |
4:50 |
|
| 7/29/2008 |
Run |
|
Default |
3.0 mi |
28:19 |
9:27 |
|
| 7/30/2008 |
Run |
|
Default |
3.0 mi |
28:23 |
9:28 |
|
| 8/9/2008 |
Run |
|
Default |
2.9 mi |
27:55 |
9:38 |
|
| 8/11/2008 |
Run |
|
Default |
3.0 mi |
28:55 |
9:39 |
|
| 8/12/2008 |
Run |
|
Default |
3.1 mi |
30:36 |
9:59 |
|
| 8/13/2008 |
Run |
|
Default |
3.0 mi |
30:06 |
9:54 |
|
| 8/20/2008 |
Run |
|
Default |
2.9 mi |
27:47 |
9:33 |
|
| 8/22/2008 |
Run |
|
Default |
2.6 mi |
24:23 |
9:27 |
|
| 8/27/2008 |
Run |
|
Default |
3.0 mi |
27:28 |
9:12 |
|
| 8/31/2008 |
Run |
|
Default |
4.9 mi |
45:59 |
9:25 |
|
| 9/3/2008 |
Run |
|
Default |
3.0 mi |
28:12 |
9:24 |
|
| 9/6/2008 |
Run |
|
Default |
3.1 mi |
26:30 |
8:40 |
|
| 9/7/2008 |
Bike |
|
Default |
12.2 mi |
52:44 |
4:19 |
|
| 9/10/2008 |
Run |
|
Default |
3.0 mi |
27:36 |
9:12 |
|
| 9/13/2008 |
Run |
|
Default |
5.0 mi |
47:34 |
9:31 |
|
| 9/21/2008 |
Bike |
|
Default |
18.4 mi |
1:12:46 |
3:58 |
|
| 9/24/2008 |
Run |
|
Default |
5.5 mi |
52:37 |
9:35 |
|
| 9/28/2008 |
Run |
|
Default |
6.0 mi |
58:14 |
9:43 |
|
| 10/5/2008 |
Run |
|
Default |
4.0 mi |
34:10 |
8:32 |
|
| 10/11/2008 |
Run |
|
Default |
6.2 mi |
53:19 |
8:34 |
|
| 10/15/2008 |
Run |
|
Default |
2.0 mi |
17:23 |
8:42 |
|
| 10/19/2008 |
Run |
|
Default |
6.0 mi |
54:41 |
9:10 |
|
| 10/22/2008 |
Run |
|
Default |
4.0 mi |
35:19 |
8:46 |
|
| 10/29/2008 |
Run |
|
Default |
4.0 mi |
35:44 |
9:01 |
|
| 11/1/2008 |
Run |
|
Default |
7.0 mi |
1:03:54 |
9:09 |
|
| 11/3/2008 |
Run |
|
Default |
4.0 mi |
37:33 |
9:24 |
|
| 11/4/2008 |
Run |
|
Default |
|
0:14 |
|
|
| 11/9/2008 |
Run |
|
Default |
|
0:10 |
|
|
| 11/9/2008 |
Run |
|
Default |
8.0 mi |
1:13:12 |
9:09 |
|
| 11/11/2008 |
Run |
|
Default |
|
51:05 |
|
|
| 11/12/2008 |
Run |
|
Default |
4.8 mi |
42:32 |
8:57 |
|
| 11/13/2008 |
Run |
|
Default |
|
0:18 |
|
|
| 11/13/2008 |
Run |
|
Default |
|
0:09 |
|
|
| 11/15/2008 |
Run |
|
Default |
5.8 mi |
52:09 |
9:04 |
|
| 11/19/2008 |
Run |
|
Default |
7.0 mi |
1:00:46 |
8:41 |
|
| 11/27/2008 |
Run |
|
Default |
8.9 mi |
1:18:55 |
8:50 |
|
| 12/1/2008 |
Run |
|
Default |
3.0 mi |
26:11 |
8:42 |
|
| 12/3/2008 |
Run |
|
Default |
3.6 mi |
30:09 |
8:23 |
|
| 12/6/2008 |
Run |
|
Default |
5.0 mi |
44:10 |
8:49 |
|
| 12/13/2008 |
Run |
|
Default |
7.9 mi |
1:10:24 |
8:54 |
|
| 12/22/2008 |
Run |
|
Default |
3.0 mi |
27:19 |
9:07 |
|
| 12/24/2008 |
Run |
|
Default |
5.0 mi |
45:40 |
9:10 |
|
| 12/26/2008 |
Run |
|
Default |
4.9 mi |
42:16 |
8:38 |
|
| 1/1/2009 |
Run |
|
Default |
3.0 mi |
26:37 |
9:02 |
|
| 1/4/2009 |
Run |
|
Default |
7.0 mi |
1:02:08 |
8:55 |
|
| 1/18/2009 |
Run |
|
Default |
4.0 mi |
36:34 |
9:09 |
|
| 1/19/2009 |
Run |
|
Default |
5.0 mi |
44:31 |
8:56 |
|
| 2/1/2009 |
Run |
|
Default |
9.0 mi |
1:20:41 |
8:58 |
|
| 2/7/2009 |
Run |
|
Default |
10.0 mi |
1:27:09 |
8:43 |
|
| 2/9/2009 |
Run |
|
Default |
4.0 mi |
35:21 |
8:51 |
|
| 2/14/2009 |
Run |
|
Default |
5.0 mi |
42:10 |
8:26 |
|
| 2/16/2009 |
Run |
|
Default |
10.0 mi |
1:27:57 |
8:48 |
|
| 2/22/2009 |
Run |
|
Default |
10.0 mi |
1:28:27 |
8:51 |
|
| 2/23/2009 |
Run |
|
Default |
2.4 mi |
21:00 |
8:48 |
|
| 2/25/2009 |
Run |
|
Default |
4.7 mi |
38:23 |
8:16 |
|
| 3/4/2009 |
Run |
|
Tempo |
3.9 mi |
32:00 |
8:09 |
|
| 3/4/2009 |
Run |
|
Default |
3.9 mi |
31:55 |
8:09 |
|
| 3/9/2009 |
Run |
|
Long |
10.0 mi |
1:27:53 |
8:50 |
|
| 6/6/2009 |
Bike |
|
Easy |
8.0 mi |
30:16 |
3:47 |
|
| 6/16/2009 |
Bike |
|
Default |
8.0 mi |
45:00 |
5:38 |
|
| 7/21/2009 |
Run |
|
Long |
14.9 mi |
2:22:39 |
9:34 |
|
| 10/20/2009 |
Bike |
|
Default |
|
|
|
|
| 5/14/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 6/7/2010 |
Run |
|
Easy |
1.1 mi |
9:08 |
8:23 |
|
| 7/18/2010 |
Bike |
|
Default |
12.1 mi |
55:22 |
4:35 |
|
| 8/4/2010 |
Bike |
|
Default |
13.5 mi |
59:55 |
4:26 |
|
| 8/25/2010 |
Run |
|
Easy |
1.3 mi |
13:52 |
10:31 |
|
| 9/8/2010 |
Run |
|
Default |
4.9 mi |
45:29 |
9:22 |
|
| 9/13/2010 |
Run |
|
Default |
2.9 mi |
25:54 |
9:04 |
|
| 9/19/2010 |
Run |
|
Default |
6.2 mi |
57:39 |
9:15 |
|
| 10/9/2010 |
Bike |
|
Default |
10.4 mi |
44:22 |
4:16 |
|
| 10/13/2010 |
Run |
|
Default |
2.5 mi |
23:48 |
9:25 |
|
| 10/16/2010 |
Run |
|
Default |
9.8 mi |
1:35:07 |
9:42 |
|
| 10/17/2010 |
Run |
|
Default |
3.0 mi |
25:11 |
8:21 |
|
| 10/20/2010 |
Run |
|
Default |
3.9 mi |
36:46 |
9:22 |
|
| 10/23/2010 |
Run |
|
Default |
9.7 mi |
1:35:49 |
9:53 |
|
|