| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/20/2009 |
Bike |
|
Default |
|
|
|
 |
| 2/28/2009 |
Bike |
spin for life |
Interval |
8.0 mi |
|
|
|
| 3/3/2009 |
Bike |
Spinning Y |
Interval |
8.0 mi |
|
|
|
| 3/5/2009 |
Bike |
Spinning Y |
Interval |
8.0 mi |
|
|
|
| 3/10/2009 |
Bike |
Spinning Y |
Default |
8.0 mi |
|
|
|
| 3/12/2009 |
Bike |
Spinning Y |
Default |
8.0 mi |
|
|
|
| 3/17/2009 |
Bike |
Spinning Y |
Default |
8.0 mi |
|
|
|
| 3/19/2009 |
Bike |
Spinning Y |
Default |
8.0 mi |
|
|
|
| 3/31/2009 |
Bike |
Spinning Y |
Default |
8.0 mi |
|
|
|
| 4/2/2009 |
Bike |
Spinning Y |
Default |
8.0 mi |
|
|
|
| 4/7/2009 |
Bike |
Spinning Y |
Default |
8.0 mi |
|
|
|
| 4/9/2009 |
Bike |
Spinning Y |
Default |
8.0 mi |
|
|
|
| 4/14/2009 |
Bike |
Spinning Y |
Default |
8.0 mi |
|
|
|
| 4/16/2009 |
Bike |
Spinning Y |
Default |
8.0 mi |
|
|
|
| 4/21/2009 |
Bike |
Spinning Y |
Default |
8.0 mi |
|
|
|
| 4/23/2009 |
Bike |
Spinning Y |
Default |
8.0 mi |
|
|
|
| 4/28/2009 |
Bike |
Spinning Y |
Default |
8.0 mi |
|
|
|
| 4/30/2009 |
Run |
Spinning Y |
Default |
8.0 mi |
|
|
|
| 4/30/2009 |
Bike |
Spinning Y |
Default |
8.0 mi |
|
|
|
| 5/5/2009 |
Bike |
Spinning Y |
Default |
8.0 mi |
|
|
|
| 5/7/2009 |
Bike |
Spinning Y |
Default |
8.0 mi |
|
|
|
| 5/12/2009 |
Bike |
Spinning Y |
Default |
8.0 mi |
|
|
|
| 5/14/2009 |
Bike |
Spinning Y |
Default |
8.0 mi |
|
|
|
| 5/19/2009 |
Bike |
Spinning Y |
Default |
8.0 mi |
|
|
|
| 5/21/2009 |
Bike |
Spinning Y |
Default |
8.0 mi |
|
|
|
| 5/26/2009 |
Bike |
Spinning Y |
Default |
8.0 mi |
|
|
|
| 5/28/2009 |
Bike |
Spinning Y |
Default |
8.0 mi |
|
|
|
| 6/21/2009 |
Bike |
wilkes barre duatalon 2009 |
Race |
16.0 mi |
|
|
|
| 6/21/2009 |
Run |
wilkes barre duatalon 2009 |
Race |
3.1 mi |
|
|
|
| 6/21/2009 |
Run |
wilkes barre duatalon 2009 |
Race |
3.1 mi |
|
|
|
| 7/29/2009 |
Run |
Flordia |
Easy |
2.9 mi |
|
|
|
| 7/31/2009 |
Run |
Flordia |
Tempo |
4.0 mi |
|
|
|
| 8/21/2009 |
Run |
Flordia |
Tempo |
3.0 mi |
|
|
|
| 9/29/2009 |
Bike |
Spinning Y |
Default |
|
|
|
|
| 10/1/2009 |
Bike |
Spinning Y |
Default |
|
|
|
|
| 10/13/2009 |
Bike |
Spinning Y |
Default |
|
|
|
|
| 10/15/2009 |
Bike |
Spinning Y |
Default |
|
|
|
|
| 10/22/2009 |
Bike |
Spinning Y |
Default |
|
|
|
|
| 1/12/2010 |
Run |
treadmill |
Easy |
3.5 mi |
|
|
|
| 5/14/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 6/9/2010 |
Run |
Beech Mt |
Easy |
4.8 mi |
|
|
|
| 6/28/2010 |
Run |
ATL |
Default |
3.0 mi |
|
|
|
| 7/29/2010 |
Run |
y - popular - beltway woods back to y |
Easy |
1.0 mi |
|
|
|
| 11/21/2010 |
Run |
philly 1/2 |
Race |
13.1 mi |
|
|
|
| 1/3/2011 |
Run |
treadmill |
Default |
2.0 mi |
|
|
|
| 1/4/2011 |
Run |
treadmill |
Default |
1.0 mi |
|
|
|
| 1/5/2011 |
Run |
treadmill |
Default |
2.0 mi |
|
|
|
| 1/10/2011 |
Run |
treadmill |
Default |
2.0 mi |
|
|
|
| 1/11/2011 |
Run |
treadmill |
Default |
2.0 mi |
|
|
|
| 1/12/2011 |
Run |
treadmill |
Default |
2.0 mi |
|
|
|
| 1/13/2011 |
Run |
treadmill |
Default |
2.0 mi |
|
|
|
| 1/17/2011 |
Run |
treadmill |
Default |
2.0 mi |
|
|
|
| 1/18/2011 |
Run |
treadmill |
Default |
3.0 mi |
|
|
|
| 1/19/2011 |
Run |
treadmill |
Default |
2.0 mi |
|
|
|
| 1/20/2011 |
Run |
treadmill |
Default |
1.5 mi |
|
|
|
| 1/23/2011 |
Run |
treadmill |
Default |
3.0 mi |
|
|
|
| 1/24/2011 |
Run |
treadmill |
Default |
2.0 mi |
|
|
|
| 1/25/2011 |
Run |
treadmill |
Default |
1.0 mi |
|
|
|
| 1/26/2011 |
Run |
treadmill |
Default |
4.0 mi |
|
|
|
| 1/29/2011 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 1/30/2011 |
Run |
treadmill |
Default |
5.0 mi |
|
|
|
| 2/1/2011 |
Run |
treadmill |
Default |
4.0 mi |
|
|
|
| 2/3/2011 |
Run |
treadmill |
Default |
1.0 mi |
|
|
|
| 2/5/2011 |
Run |
treadmill |
Default |
6.0 mi |
|
|
|
| 2/6/2011 |
Run |
Beech Mt |
Default |
1.0 mi |
|
|
|
| 2/7/2011 |
Run |
treadmill |
Default |
1.0 mi |
|
|
|
| 2/8/2011 |
Run |
treadmill |
Default |
1.5 mi |
|
|
|
| 2/9/2011 |
Run |
treadmill |
Default |
3.0 mi |
|
|
|
| 2/9/2011 |
Run |
treadmill |
Default |
1.0 mi |
|
|
|
| 2/15/2011 |
Run |
treadmill |
Default |
1.0 mi |
|
|
|
| 2/16/2011 |
Run |
treadmill |
Default |
1.5 mi |
|
|
|
| 2/17/2011 |
Run |
treadmill |
Default |
1.0 mi |
|
|
|
| 2/19/2011 |
Run |
treadmill |
Default |
1.0 mi |
|
|
|
| 2/23/2011 |
Run |
Beech Mt |
Default |
3.0 mi |
|
|
|
| 2/24/2011 |
Run |
treadmill |
Default |
1.5 mi |
|
|
|
| 3/2/2011 |
Run |
treadmill |
Default |
1.5 mi |
|
|
|
| 3/3/2011 |
Run |
treadmill |
Default |
1.5 mi |
|
|
|
| 3/3/2011 |
Run |
treadmill |
Default |
1.0 mi |
|
|
|
| 3/7/2011 |
Run |
treadmill |
Default |
5.0 mi |
|
|
|
| 3/15/2011 |
Run |
treadmill |
Default |
1.5 mi |
|
|
|
| 3/17/2011 |
Run |
309 - button wood, bunkers and back |
Default |
2.0 mi |
|
|
|
| 3/21/2011 |
Run |
treadmill |
Default |
2.0 mi |
|
|
|
| 3/23/2011 |
Run |
treadmill |
Default |
5.0 mi |
|
|
|
| 3/29/2011 |
Run |
treadmill |
Default |
1.0 mi |
|
|
|
| 4/12/2011 |
Run |
treadmill |
Default |
2.0 mi |
|
|
|
| 4/21/2011 |
Run |
treadmill |
Default |
1.0 mi |
|
|
|
| 4/22/2011 |
Run |
|
Default |
12.5 mi |
|
|
|
| 5/9/2011 |
Run |
treadmill |
Default |
2.0 mi |
|
|
|
| 5/10/2011 |
Run |
treadmill |
Default |
1.0 mi |
|
|
|
| 6/14/2008 |
Run |
|
Default |
|
0:01 |
|
|
| 3/29/2014 |
Run |
|
Default |
|
0:02 |
|
|
| 9/4/2011 |
Bike |
|
Default |
|
0:04 |
|
|
| 5/5/2008 |
Run |
|
Default |
|
0:06 |
|
|
| 11/13/2008 |
Run |
|
Default |
|
0:09 |
|
|
| 11/9/2008 |
Run |
|
Default |
|
0:10 |
|
|
| 9/1/2012 |
Run |
|
Default |
|
0:13 |
11:15 |
|
| 11/4/2008 |
Run |
|
Default |
|
0:14 |
|
|
| 11/13/2008 |
Run |
|
Default |
|
0:18 |
|
|
| 1/4/2010 |
Bike |
trainer |
Easy |
|
0:25 |
|
|
| 1/5/2010 |
Bike |
Spinning Y |
Tempo |
|
0:45 |
|
|