Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/5/2008 Run   Default   0:06  
11/4/2008 Run   Default   0:14  
11/9/2008 Run   Default   0:10  
11/11/2008 Run   Default   51:05  
11/13/2008 Run   Default   0:09  
11/13/2008 Run   Default   0:18  
9/29/2009 Bike
Spinning Y
 Default      
10/1/2009 Bike
Spinning Y
 Default      
10/13/2009 Bike
Spinning Y
 Default      
10/15/2009 Bike
Spinning Y
 Default      
10/20/2009 Bike   Default      
10/22/2009 Bike
Spinning Y
 Default      
1/4/2010 Bike
trainer
 Easy   0:25  
1/5/2010 Bike
Spinning Y
 Tempo   0:45  
1/7/2010 Bike
Spinning Y
 Tempo   0:45  
1/9/2010 Bike
trainer
 Default   0:48  
1/13/2010 Bike
trainer
 Default   20:00  
1/14/2010 Bike
Spinning Y
 Default   45:00  
9/4/2011 Bike   Default   0:04  
1/2/2012 Crossfit   Default   40:00  
1/3/2012 Bike   Default   1:00:00  
1/5/2012 Bike   Default   1:00:00  
1/6/2012 Crossfit   Default   40:00  
1/9/2012 Crossfit   Default   40:00  
1/10/2012 Bike   Default   1:00:00  
1/12/2012 Run   Easy   10:00  
1/12/2012 Bike   Default   1:00:00  
1/13/2012 Run   Easy   20:00  
1/13/2012 Crossfit   Default   40:00  
1/14/2012 Bike   Default   45:00  
1/15/2012 Bike   Default   10:00  
1/16/2012 Crossfit   Default   40:00  
1/16/2012 Bike   Default   20:00  
1/17/2012 Bike   Default   1:00:00  
1/18/2012 Run   Easy   15:00  
1/19/2012 Run
treadmill
 Default   10:00  
1/19/2012 Bike   Default   1:00:00  
1/20/2012 Run   Easy   10:00  
1/21/2012 Crossfit   Default   1:10:00  
1/23/2012 Crossfit   Default   1:00:00  
1/23/2012 Run
treadmill
 Easy   10:00  
1/24/2012 Bike   Default   1:00:00  
1/24/2012 Run   Default   10:00  
1/25/2012 Run   Default   10:00  
1/26/2012 Bike   Default   1:00:00  
1/26/2012 Run   Easy   10:00  
1/27/2012 Crossfit   Default   30:00  
1/30/2012 Bike   Default   15:00  
1/31/2012 Bike   Default   1:00:00  
2/1/2012 Run
treadmill
 Default   10:00  
2/2/2012 Bike   Default   1:00:00  
2/3/2012 Run
terrace to mcadoo-trescow,beaver, and 2.5 loop around parents
 Default   10:00  
2/3/2012 Crossfit   Default   45:00  
2/6/2012 Run
treadmill
 Default   10:00  
2/6/2012 Crossfit   Default   45:00  
2/7/2012 Bike   Default   1:00:00  
2/8/2012 Run
tre
 Default   10:00  
2/8/2012 Crossfit   Default   45:00  
2/9/2012 Bike   Default   1:00:00  
2/9/2012 Run
treadmill
 Default   10:00  
2/13/2012 Run   Default   10:00  
2/13/2012 Crossfit   Default   1:00:00  
2/14/2012 Bike   Default   1:00:00  
2/14/2012 Run
treadmill
 Default   10:00  
2/16/2012 Bike   Default   1:00:00  
2/16/2012 Run
treadmill
 Default   10:00  
2/17/2012 Run
treadmill
 Default   10:00  
2/20/2012 Crossfit   Default   1:00:00  
9/12/2013 Run   Default   22:52  
2/28/2009 Bike
spin for life
 Interval 8.0 mi    
3/3/2009 Bike
Spinning Y
 Interval 8.0 mi    
3/5/2009 Bike
Spinning Y
 Interval 8.0 mi    
3/10/2009 Bike
Spinning Y
 Default 8.0 mi    
3/12/2009 Bike
Spinning Y
 Default 8.0 mi    
3/17/2009 Bike
Spinning Y
 Default 8.0 mi    
3/19/2009 Bike
Spinning Y
 Default 8.0 mi    
3/31/2009 Bike
Spinning Y
 Default 8.0 mi    
4/2/2009 Bike
Spinning Y
 Default 8.0 mi    
4/7/2009 Bike
Spinning Y
 Default 8.0 mi    
4/9/2009 Bike
Spinning Y
 Default 8.0 mi    
4/14/2009 Bike
Spinning Y
 Default 8.0 mi    
4/16/2009 Bike
Spinning Y
 Default 8.0 mi    
4/21/2009 Bike
Spinning Y
 Default 8.0 mi    
4/23/2009 Bike
Spinning Y
 Default 8.0 mi    
4/28/2009 Bike
Spinning Y
 Default 8.0 mi    
4/30/2009 Bike
Spinning Y
 Default 8.0 mi    
4/30/2009 Run
Spinning Y
 Default 8.0 mi    
5/5/2009 Bike
Spinning Y
 Default 8.0 mi    
5/7/2009 Bike
Spinning Y
 Default 8.0 mi    
5/12/2009 Bike
Spinning Y
 Default 8.0 mi    
5/14/2009 Bike
Spinning Y
 Default 8.0 mi    
5/19/2009 Bike
Spinning Y
 Default 8.0 mi    
5/21/2009 Bike
Spinning Y
 Default 8.0 mi    
5/26/2009 Bike
Spinning Y
 Default 8.0 mi    
5/28/2009 Bike
Spinning Y
 Default 8.0 mi    
6/21/2009 Run
wilkes barre duatalon 2009
 Race 3.1 mi    
6/21/2009 Run
wilkes barre duatalon 2009
 Race 3.1 mi    
6/21/2009 Bike
wilkes barre duatalon 2009
 Race 16.0 mi    
7/29/2009 Run
Flordia
 Easy 2.9 mi    
7/31/2009 Run
Flordia
 Tempo 4.0 mi    
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