| Date: | 8/27/2008 8:30 PM |
| Type: | Easy |
| Course: | Random Warm/Cool |
| Distance: | 2 miles |
| Duration: | 19:30 |
| Pace: | 9:45 / mile |
| Shoe: | Mizuno Wave Rider 10 |
| Weight: | 145 lb |
| Misc: | Quality: 7/10, Effort: 4/10 |
| Weather: | 63° F, Overcast, Rain, Humid |
| Notes: | Run to and from track for time trials. |
| Statistics: | Calories: 219
VO2 Max: 29.7 |
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