| Date: | 8/11/2008 4:30 PM |
| Type: | Easy |
| Course: | Rails to Trails + Homestead |
| Distance: | 6.25 miles |
| Duration: | 1:03:34 |
| Pace: | 10:11 / mile |
| Shoe: | Mizuno Wave Rider 11 |
| Weight: | 145 lb |
| Misc: | Quality: 8/10, Effort: 4/10 |
| Weather: | 75° F, Sunny |
| Notes: | Worked myself back to easy again. This felt pretty good, especially for a first run in new shoes. |
| Statistics: | Calories: 685
VO2 Max: 30.4 |
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