| Date: | 8/16/2008 1:15 PM |
| Type: | Easy |
| Course: | Triple Neighborhood Loop |
| Distance: | 5 kilometers |
| Duration: | 31:18 |
| Pace: | 10:05 / mile |
| Shoe: | Mizuno Wave Rider 11 |
| Weight: | 145 lb |
| Misc: | Quality: 6/10, Effort: 4/10 |
| Weather: | 77° F, Sunny |
| Notes: | Legs felt heavy and stiff. Not too painful, just not limber at all. |
| Statistics: | Calories: 341
VO2 Max: 29.3 |
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