| Date: | 8/17/2008 4:15 PM |
| Type: | Easy |
| Course: | Triple Neighborhood Loop |
| Distance: | 5 kilometers |
| Duration: | 34:21 |
| Pace: | 11:04 / mile |
| Shoe: | Mizuno Wave Rider 11 |
| Weight: | 145 lb |
| Misc: | Quality: 7/10, Effort: 3/10 |
| Weather: | 81° F, Sunny |
| Notes: | Still a little stiff. Slight pain in arch of left foot during first mile. Loosened up okay after 1-2 miles. Will be doing first double today. |
| Statistics: | Calories: 341
VO2 Max: 26.2 |
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