| Date: | 8/1/2008 6:30 AM |
| Type: | Easy |
| Course: | Triple Neighborhood Loop |
| Distance: | 5.1 miles |
| Duration: | 56:23 |
| Pace: | 11:04 / mile |
| Shoe: | Mizuno Wave Rider 10 |
| Weight: | 145 lb |
| Misc: | Quality: 7/10, Effort: 3/10 |
| Weather: | 68° F, Humid |
| Statistics: | Calories: 559
VO2 Max: 27.1 |
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