| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2007 |
Run |
Equivita |
Run/Walk |
0.7 mi |
10:00 |
14:18 |
 |
| 7/26/2007 |
Weights |
|
|
|
|
|
|
| 7/30/2007 |
Run |
Main St. Cemetery to Davidson Rd |
Easy |
3.0 mi |
30:23 |
10:08 |
|
| 7/30/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
17:15 |
14:38 |
|
| 8/2/2007 |
Run |
Equivita - OSU |
Easy |
3.6 mi |
38:00 |
10:37 |
|
| 8/2/2007 |
Weights |
|
|
|
|
|
|
| 8/4/2007 |
Run |
Main St. Cemetery to Davidson Rd |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 8/4/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
20:08 |
17:04 |
|
| 8/5/2007 |
Run |
Home to Mom's and Back |
Long |
5.0 mi |
50:57 |
10:12 |
|
| 8/5/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
18:50 |
15:58 |
|
| 8/6/2007 |
Run |
Main St. Cemetery to Davidson Rd |
Easy |
3.0 mi |
29:59 |
10:00 |
|
| 8/6/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
15:14 |
12:55 |
|
| 8/7/2007 |
Run |
Main St. Cemetery to Davidson Rd |
Tempo |
3.0 mi |
28:00 |
9:20 |
|
| 8/7/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
16:11 |
13:43 |
|
| 8/7/2007 |
Run |
Dairy Queen |
Walk |
1.3 mi |
35:00 |
28:00 |
|
| 8/9/2007 |
Run |
Main St. Cemetery to Davidson Rd |
Easy |
3.0 mi |
27:41 |
9:14 |
|
| 8/9/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
14:28 |
12:16 |
|
| 8/9/2007 |
Weights |
|
|
|
|
|
|
| 8/9/2007 |
Elliptical |
Equivita |
Default |
|
8:00 |
|
|
| 8/11/2007 |
Run |
Main St. Cemetery to Davidson Rd |
Medium |
3.0 mi |
26:01 |
8:41 |
|
| 8/11/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
14:50 |
12:35 |
|
| 8/12/2007 |
Run |
Main St. Cemetery to Davidson Rd |
Long |
6.0 mi |
1:11:54 |
11:59 |
|
| 8/12/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
19:52 |
16:51 |
|
| 8/13/2007 |
Run |
Main St. Cemetery to Davidson Rd |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 8/13/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
16:15 |
13:47 |
|
| 8/14/2007 |
Run |
Weaver MS track |
Interval |
4200.0 m |
24:06 |
9:15 |
|
| 8/14/2007 |
Run |
Random Warm/Cool |
WU/CD |
0.5 mi |
4:27 |
8:54 |
|
| 8/16/2007 |
Weights |
|
|
|
|
|
|
| 8/16/2007 |
Run |
Main St. Cemetery to Davidson Rd |
Easy |
3.0 mi |
31:13 |
10:25 |
|
| 8/16/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
13:45 |
11:40 |
|
| 8/19/2007 |
Run |
Griggs 5K |
Medium |
5.0 km |
29:24 |
9:28 |
|
| 8/21/2007 |
Run |
Main St. Cemetery to Davidson Rd |
Tempo |
3.0 mi |
26:57 |
8:59 |
|
| 8/21/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
15:45 |
13:21 |
|
| 8/23/2007 |
Weights |
|
|
|
|
|
|
| 8/25/2007 |
Run |
Scioto Glen + Conklin loop |
Medium |
3.1 mi |
27:07 |
8:45 |
|
| 8/26/2007 |
Run |
Main St. Cemetery to Davidson Rd |
Long |
7.0 mi |
1:06:15 |
9:31 |
|
| 8/26/2007 |
Run |
Random Warm/Cool |
WU/CD |
0.6 mi |
8:38 |
15:42 |
|
| 8/27/2007 |
Run |
Main St. Cemetery to Davidson Rd |
Easy |
3.8 mi |
38:01 |
9:58 |
|
| 8/27/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
14:11 |
12:02 |
|
| 8/30/2007 |
Weights |
|
|
|
|
|
|
| 8/30/2007 |
Run |
Main St. Cemetery to Davidson Rd |
Hard |
5.0 km |
23:55 |
7:42 |
|
| 8/30/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.0 mi |
14:45 |
14:54 |
|
| 9/5/2007 |
Run |
TN hills |
Easy |
3.4 mi |
39:01 |
11:29 |
|
| 9/5/2007 |
Run |
Random Warm/Cool |
WU/CD |
0.4 mi |
5:00 |
12:30 |
|
| 9/6/2007 |
Run |
TN hills |
Interval |
0.6 mi |
6:00 |
10:00 |
|
| 9/6/2007 |
Run |
TN hills |
Medium |
0.6 mi |
3:32 |
5:54 |
|
| 9/6/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
25:00 |
20:50 |
|
| 9/8/2007 |
Run |
PWP 11.2 |
Long |
11.8 mi |
2:00:00 |
10:11 |
|
| 9/10/2007 |
Run |
MDLC Loop |
Easy |
4.5 mi |
45:03 |
9:57 |
|
| 9/10/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.1 mi |
13:39 |
12:32 |
|
| 9/12/2007 |
Weights |
|
|
|
|
|
|
| 9/12/2007 |
Run |
Main St. Cemetery to Davidson Rd |
Medium |
3.0 mi |
26:58 |
9:00 |
|
| 9/12/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
13:17 |
11:16 |
|
| 9/15/2007 |
Run |
Jerry's House |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/15/2007 |
Run |
Random Warm/Cool |
WU/CD |
0.3 mi |
5:00 |
16:08 |
|
| 9/16/2007 |
Run |
Rails to Trails to Rings |
Long |
9.1 mi |
1:45:10 |
11:38 |
|
| 9/16/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.1 mi |
20:00 |
18:11 |
|
| 9/17/2007 |
Run |
MDLC Loop |
Easy |
4.5 mi |
42:46 |
9:27 |
|
| 9/17/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.1 mi |
13:41 |
12:34 |
|
| 9/19/2007 |
Run |
Main St. Cemetery to Davidson Rd |
Tempo |
4.5 mi |
40:42 |
9:09 |
|
| 9/19/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
14:57 |
12:41 |
|
| 9/23/2007 |
Run |
MDLC Loop |
Long |
9.0 mi |
1:33:26 |
10:23 |
|
| 9/23/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.0 mi |
15:00 |
15:00 |
|
| 9/24/2007 |
Run |
Main St. Cemetery to Davidson Rd |
Easy |
5.0 mi |
52:02 |
10:25 |
|
| 9/24/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
14:40 |
12:26 |
|
| 9/25/2007 |
Run |
Heritage Track |
Interval |
5200.0 m |
32:08 |
9:57 |
|
| 9/25/2007 |
Run |
Random Warm/Cool |
WU/CD |
1200.0 m |
7:59 |
10:43 |
|
| 9/30/2007 |
Run |
MDLC Loop |
Long |
11.3 mi |
2:00:29 |
10:42 |
|
| 9/30/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
16:00 |
13:34 |
|
| 10/2/2007 |
Run |
Main St. Cemetery to Davidson Rd |
Tempo |
4.4 mi |
38:41 |
8:43 |
|
| 10/2/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
14:25 |
12:14 |
|
| 10/7/2007 |
Run |
Main St. Cemetery to Davidson Rd |
Medium |
5.0 mi |
45:23 |
9:05 |
|
| 10/7/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
14:11 |
12:02 |
|
| 10/13/2007 |
Run |
Jerry's House |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/14/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
13:43 |
11:38 |
|
| 10/14/2007 |
Run |
Main St. Cemetery to Davidson Rd |
Long |
6.0 mi |
57:45 |
9:38 |
|
| 10/15/2007 |
Run |
Main St. Cemetery to Davidson Rd |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 10/15/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
14:21 |
12:10 |
|
| 10/16/2007 |
Run |
Main St. Cemetery to Davidson Rd |
Tempo |
3.3 mi |
28:47 |
8:39 |
|
| 10/16/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
14:23 |
12:12 |
|
| 10/21/2007 |
Run |
Columbus Half Marathon |
Race |
13.1 mi |
1:54:07 |
8:43 |
|
| 10/29/2007 |
Run |
Main St. Cemetery to Davidson Rd |
Easy |
2.0 mi |
19:07 |
9:34 |
|
| 10/29/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
14:21 |
12:10 |
|
| 11/4/2007 |
Run |
Main St. Cemetery to Davidson Rd |
Medium |
3.0 mi |
24:00 |
8:00 |
|
| 11/4/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
15:00 |
12:43 |
|
| 11/7/2007 |
Run |
Library two miler with hill |
Medium |
2.5 mi |
18:59 |
7:45 |
|
| 11/7/2007 |
Run |
Random Warm/Cool |
WU/CD |
0.5 mi |
6:00 |
12:00 |
|
| 11/17/2007 |
Run |
Main St. Cemetery to Davidson Rd |
Easy |
5.5 mi |
50:34 |
9:12 |
|
| 11/17/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
14:23 |
12:12 |
|
| 11/22/2007 |
Run |
Flying Feather Four Miler |
Race |
4.0 mi |
34:36 |
8:39 |
|
| 12/20/2007 |
Run |
Scioto Glen there and back |
Interval |
1.2 mi |
9:11 |
7:51 |
|
| 12/27/2007 |
Weights |
|
|
|
|
|
|
| 12/29/2007 |
Run |
Scioto Glen there and back |
Easy |
2.4 mi |
20:10 |
8:25 |
|
| 12/31/2007 |
Run |
Main St. Cemetery to Davidson Rd |
Easy |
4.0 mi |
36:52 |
9:13 |
|
| 12/31/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
14:39 |
12:25 |
|
| 1/3/2008 |
Weights |
|
|
|
|
|
|
| 1/7/2008 |
Run |
Library two miler with hill |
Easy |
2.0 mi |
16:58 |
8:29 |
|
| 1/8/2008 |
Run |
Luxair Loop |
Easy |
2.4 mi |
22:48 |
9:30 |
|
| 1/12/2008 |
Run |
Main St. Cemetery to Davidson Rd |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 1/12/2008 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
13:41 |
11:25 |
|