| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2009 |
Run |
Treadmill |
WU/CD |
0.3 mi |
3:45 |
15:00 |
 |
| 1/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 2/1/2009 |
Run |
Treadmill |
WU/CD |
0.3 mi |
7:00 |
21:13 |
|
| 2/1/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/16/2009 |
Run |
Triple Neighborhood Loop |
Easy |
1.8 mi |
17:12 |
9:37 |
|
| 2/21/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.1 mi |
40:12 |
9:55 |
|
| 2/23/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
38:20 |
9:38 |
|
| 2/25/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
35:25 |
8:50 |
|
| 2/26/2009 |
Run |
Rails to Trails + Homestead |
Easy |
5.8 mi |
51:45 |
9:01 |
|
| 3/1/2009 |
Run |
MIL+Soccer |
Easy |
4.0 mi |
38:49 |
9:37 |
|
| 3/2/2009 |
Run |
Hilliard Softball Loop |
Easy |
5.0 mi |
47:01 |
9:27 |
|
| 3/3/2009 |
Run |
Rails to Trails + Homestead |
Easy |
5.8 mi |
54:12 |
9:21 |
|
| 3/4/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.1 mi |
28:24 |
9:14 |
|
| 3/5/2009 |
Run |
Rails to Trails to Cosgray |
Easy |
5.1 mi |
45:23 |
9:00 |
|
| 3/7/2009 |
Run |
Rails to Trails to Cosgray |
Easy |
6.0 mi |
1:00:27 |
10:03 |
|
| 3/9/2009 |
Run |
Hilliard Softball Loop |
Interval |
4.1 mi |
35:10 |
8:33 |
|
| 3/11/2009 |
Run |
Triple Neighborhood Loop |
Easy |
4.3 mi |
41:37 |
9:45 |
|
| 3/14/2009 |
Run |
St. Patrick's Day 4-miler |
Race |
4.0 mi |
31:44 |
7:56 |
|
| 3/16/2009 |
Run |
Rails to Trails to Hayden Run |
Easy |
8.1 mi |
1:10:49 |
8:44 |
|
| 3/19/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
29:48 |
9:57 |
|
| 3/21/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
37:13 |
9:17 |
|
| 3/23/2009 |
Run |
Rails to Trails to Rings |
Long |
10.2 mi |
1:35:25 |
9:22 |
|
| 3/25/2009 |
Run |
Home to Mom's |
Easy |
3.3 mi |
28:23 |
8:37 |
|
| 3/28/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
29:13 |
9:26 |
|
| 4/2/2009 |
Run |
Main St. Cemetery to Davidson Rd |
Easy |
4.3 mi |
38:30 |
8:55 |
|
| 4/5/2009 |
Run |
MDLC Loop |
Long |
12.0 mi |
1:57:25 |
9:47 |
|
| 4/7/2009 |
Run |
Hilliard Softball Loop |
Easy |
1.3 mi |
14:08 |
10:33 |
|
| 4/7/2009 |
Run |
Hilliard Softball Loop |
Interval |
1.5 mi |
11:23 |
7:52 |
|
| 4/7/2009 |
Run |
Hilliard Softball Loop |
Easy |
1.8 mi |
17:26 |
9:58 |
|
| 4/10/2009 |
Run |
Hilliard Softball Loop |
Race |
1.0 mi |
6:05 |
6:06 |
|
| 4/10/2009 |
Run |
Hilliard Softball Loop |
Easy |
2.0 mi |
20:05 |
10:03 |
|
| 4/10/2009 |
Run |
Hilliard Softball Loop |
Easy |
1.5 mi |
16:35 |
10:46 |
|
| 4/13/2009 |
Run |
Hilliard Softball Loop |
Easy |
5.1 mi |
45:29 |
8:52 |
|
| 4/15/2009 |
Run |
Hilliard Softball Loop |
Easy |
5.1 mi |
48:20 |
9:27 |
|
| 4/19/2009 |
Run |
Antrim Loop + Olentangy Trail |
Long |
11.1 mi |
1:47:37 |
9:43 |
|
| 4/21/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
28:05 |
9:15 |
|
| 4/23/2009 |
Run |
Hilliard Softball Loop |
Easy |
3.7 mi |
32:33 |
8:44 |
|
| 4/25/2009 |
Run |
Random Warm/Cool |
WU/CD |
3.2 mi |
30:00 |
9:23 |
|
| 4/25/2009 |
Run |
Couch Potato 5k |
Race |
5.0 km |
22:28 |
7:14 |
|
| 4/30/2009 |
Run |
Hilliard Softball Loop |
Easy |
3.4 mi |
31:02 |
9:10 |
|
| 5/2/2009 |
Run |
Capital City Half Marathon |
Race |
13.1 mi |
1:44:47 |
8:00 |
|
| 5/5/2009 |
Run |
Hilliard Softball Loop |
Easy |
5.1 mi |
47:53 |
9:22 |
|
| 5/8/2009 |
Run |
Random Hilliard Course |
Progression |
5.6 mi |
49:40 |
8:51 |
|
| 5/10/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.3 mi |
37:41 |
8:48 |
|
| 5/12/2009 |
Run |
Random Hilliard Course |
Easy |
5.2 mi |
48:27 |
9:20 |
|
| 5/15/2009 |
Run |
Hilliard Softball Loop |
Easy |
5.3 mi |
50:33 |
9:38 |
|
| 5/17/2009 |
Run |
Hilliard Softball Loop |
Easy |
5.0 mi |
44:29 |
8:54 |
|
| 5/19/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.3 mi |
38:02 |
8:51 |
|
| 5/21/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.1 mi |
37:13 |
9:02 |
|
| 5/23/2009 |
Run |
Hilliard Softball Loop |
Easy |
8.0 mi |
1:18:30 |
9:49 |
|
| 5/25/2009 |
Run |
Home to Mom's |
Medium |
3.2 mi |
26:48 |
8:23 |
|
| 5/27/2009 |
Run |
Home to Mom's |
Easy |
3.0 mi |
30:38 |
10:13 |
|
| 6/9/2009 |
Run |
Hilliard Softball Loop |
Easy |
2.6 mi |
25:11 |
9:33 |
|
| 6/16/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
36:57 |
9:15 |
|
| 6/20/2009 |
Run |
RC Cola Moonpie 10 Miler |
Race |
10.0 mi |
1:38:59 |
9:54 |
|
| 7/11/2009 |
Run |
Elementary School Track |
Medium |
3.3 mi |
28:58 |
8:50 |
|
| 7/14/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.7 mi |
34:39 |
9:19 |
|
| 7/22/2009 |
Run |
Elementary School Track |
Easy |
4.8 mi |
45:02 |
9:22 |
|
| 7/23/2009 |
Run |
Triple Neighborhood Loop |
Progression |
3.7 mi |
30:53 |
8:25 |
|
| 7/26/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.1 mi |
29:39 |
9:40 |
|
| 7/27/2009 |
Run |
Triple Neighborhood Loop |
Easy |
4.1 mi |
39:57 |
9:47 |
|
| 7/29/2009 |
Run |
Main St. Cemetery to Davidson Rd |
Easy |
4.6 mi |
44:04 |
9:30 |
|
| 7/31/2009 |
Run |
Main St. Cemetery to Davidson Rd |
Easy |
5.0 mi |
47:57 |
9:36 |
|
| 8/2/2009 |
Run |
Rails to Trails to Cosgray |
Tempo |
4.8 mi |
43:36 |
9:10 |
|
| 8/4/2009 |
Run |
Grandview Hill Loop |
WU/CD |
0.7 mi |
7:15 |
11:09 |
|
| 8/4/2009 |
Run |
Grandview Hill Loop |
WU/CD |
0.3 mi |
3:14 |
9:32 |
|
| 8/4/2009 |
Run |
Grandview Hill Loop |
Hill |
4.3 mi |
40:40 |
9:23 |
|
| 8/5/2009 |
Run |
Hilliard Softball Loop |
Easy |
6.2 mi |
57:06 |
9:13 |
|
| 8/6/2009 |
Run |
Hilliard Softball Loop |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/11/2009 |
Run |
Hilliard Softball Loop |
Tempo |
5.0 mi |
44:50 |
8:58 |
|
| 8/14/2009 |
Run |
Random Hilliard Course |
Easy |
6.0 mi |
1:01:48 |
10:18 |
|
| 8/16/2009 |
Run |
Triple Neighborhood Loop |
Easy |
2.6 mi |
24:10 |
9:27 |
|
| 8/24/2009 |
Run |
Hilliard Softball Loop |
Easy |
7.0 mi |
1:05:36 |
9:23 |
|
| 8/26/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
37:49 |
9:28 |
|
| 8/29/2009 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
28:11 |
9:05 |
|
| 8/31/2009 |
Run |
Random Hilliard Course |
Long |
12.8 mi |
2:06:58 |
9:55 |
|
| 9/3/2009 |
Run |
MIL+Soccer |
Easy |
2.9 mi |
27:48 |
9:40 |
|
| 9/8/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
34:41 |
8:41 |
|
| 9/10/2009 |
Run |
Hilliard Softball Loop |
Easy |
3.2 mi |
31:29 |
9:47 |
|
| 9/12/2009 |
Run |
Random Warm/Cool |
WU/CD |
1.8 mi |
18:32 |
10:18 |
|
| 9/12/2009 |
Run |
Pioneer Days 5k |
Race |
5.0 km |
22:38 |
7:18 |
|
| 9/23/2009 |
Run |
Hilliard Softball Loop |
Easy |
5.7 mi |
52:50 |
9:19 |
|
| 9/28/2009 |
Run |
Hilliard Softball Loop |
Easy |
5.1 mi |
48:11 |
9:24 |
|
| 10/1/2009 |
Run |
Random Hilliard Course |
Easy |
6.9 mi |
1:07:29 |
9:46 |
|
| 10/4/2009 |
Run |
Rails to Trails to Hayden Run |
Easy |
6.0 mi |
58:12 |
9:42 |
|
| 10/8/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.1 mi |
36:07 |
8:52 |
|
| 10/14/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
38:15 |
9:33 |
|
| 10/19/2009 |
Run |
Hilliard Softball Loop |
Medium |
5.0 mi |
42:50 |
8:32 |
|
| 10/22/2009 |
Run |
Hilliard Softball Loop |
Easy |
5.2 mi |
48:30 |
9:22 |
|
| 10/24/2009 |
Run |
Hilliard Softball Loop |
Tempo |
4.0 mi |
33:11 |
8:18 |
|
| 10/26/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
43:06 |
10:45 |
|
| 10/29/2009 |
Run |
Hilliard Softball Loop |
Easy |
6.2 mi |
59:59 |
9:41 |
|
| 11/3/2009 |
Run |
Elementary School Track |
Easy |
3.0 mi |
29:55 |
9:57 |
|
| 11/4/2009 |
Run |
Elementary School Track |
Tempo |
7.2 mi |
1:04:21 |
9:00 |
|
| 11/5/2009 |
Run |
Hilliard Softball Loop |
Easy |
6.2 mi |
58:18 |
9:25 |
|
| 11/8/2009 |
Run |
Hilliard Softball Loop |
Easy |
6.1 mi |
58:14 |
9:30 |
|
| 11/9/2009 |
Run |
Elementary School Track |
Long |
18.0 mi |
2:46:49 |
9:17 |
|
| 11/12/2009 |
Run |
Triple Neighborhood Loop |
Easy |
4.0 mi |
37:42 |
9:26 |
|
| 11/14/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
37:16 |
9:19 |
|
| 11/21/2009 |
Run |
MonkeyVille |
Easy |
3.0 mi |
30:00 |
10:00 |
|