| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/16/2009 |
Run |
Treadmill |
WU/CD |
0.3 mi |
3:45 |
15:00 |
 |
| 2/1/2009 |
Run |
Treadmill |
WU/CD |
0.3 mi |
7:00 |
21:13 |
|
| 8/4/2009 |
Run |
Grandview Hill Loop |
WU/CD |
0.3 mi |
3:14 |
9:32 |
|
| 8/4/2009 |
Run |
Grandview Hill Loop |
WU/CD |
0.7 mi |
7:15 |
11:09 |
|
| 4/10/2009 |
Run |
Hilliard Softball Loop |
Race |
1.0 mi |
6:05 |
6:06 |
|
| 4/7/2009 |
Run |
Hilliard Softball Loop |
Easy |
1.3 mi |
14:08 |
10:33 |
|
| 4/30/2010 |
Run |
Random Hilliard Course |
Easy |
1.4 mi |
15:00 |
11:07 |
|
| 4/7/2009 |
Run |
Hilliard Softball Loop |
Interval |
1.5 mi |
11:23 |
7:52 |
|
| 4/10/2009 |
Run |
Hilliard Softball Loop |
Easy |
1.5 mi |
16:35 |
10:46 |
|
| 4/7/2009 |
Run |
Hilliard Softball Loop |
Easy |
1.8 mi |
17:26 |
9:58 |
|
| 2/16/2009 |
Run |
Triple Neighborhood Loop |
Easy |
1.8 mi |
17:12 |
9:37 |
|
| 9/12/2009 |
Run |
Random Warm/Cool |
WU/CD |
1.8 mi |
18:32 |
10:18 |
|
| 10/16/2010 |
Run |
Triple Neighborhood Loop |
Easy |
1.9 mi |
18:01 |
9:45 |
|
| 4/26/2011 |
Run |
Triple Neighborhood Loop |
Easy |
1.9 mi |
18:10 |
9:22 |
|
| 4/10/2009 |
Run |
Hilliard Softball Loop |
Easy |
2.0 mi |
20:05 |
10:03 |
|
| 3/31/2011 |
Run |
Hilliard Softball Loop |
Easy |
2.0 mi |
18:39 |
9:20 |
|
| 3/22/2011 |
Run |
Hilliard Softball Loop |
Easy |
2.1 mi |
20:06 |
9:35 |
|
| 3/22/2011 |
Run |
Hilliard Softball Loop |
Easy |
2.2 mi |
20:21 |
9:28 |
|
| 8/16/2009 |
Run |
Triple Neighborhood Loop |
Easy |
2.6 mi |
24:10 |
9:27 |
|
| 6/9/2009 |
Run |
Hilliard Softball Loop |
Easy |
2.6 mi |
25:11 |
9:33 |
|
| 5/4/2010 |
Run |
Random Hilliard Course |
Easy |
2.7 mi |
25:42 |
9:42 |
|
| 9/3/2009 |
Run |
MIL+Soccer |
Easy |
2.9 mi |
27:48 |
9:40 |
|
| 1/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 3/19/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
29:48 |
9:57 |
|
| 5/27/2009 |
Run |
Home to Mom's |
Easy |
3.0 mi |
30:38 |
10:13 |
|
| 11/21/2009 |
Run |
MonkeyVille |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/12/2010 |
Run |
Random Hilliard Course |
Easy |
3.0 mi |
27:19 |
9:07 |
|
| 3/19/2010 |
Run |
Random Hilliard Course |
Easy |
3.0 mi |
26:00 |
8:41 |
|
| 5/21/2010 |
Run |
Random Hilliard Course |
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 6/4/2010 |
Run |
Random Hilliard Course |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 7/21/2010 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
29:02 |
9:41 |
|
| 8/11/2010 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
28:18 |
9:27 |
|
| 10/3/2010 |
Run |
Hilliard Softball - no loops |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 12/16/2010 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
29:43 |
9:55 |
|
| 5/18/2011 |
Run |
Hilliard Softball - no loops |
Easy |
3.0 mi |
27:48 |
9:16 |
|
| 11/3/2009 |
Run |
Elementary School Track |
Easy |
3.0 mi |
29:55 |
9:57 |
|
| 7/16/2010 |
Run |
Random Hilliard Course |
Medium |
3.0 mi |
25:19 |
8:24 |
|
| 4/21/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
28:05 |
9:15 |
|
| 7/26/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.1 mi |
29:39 |
9:40 |
|
| 3/4/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.1 mi |
28:24 |
9:14 |
|
| 3/2/2011 |
Run |
Triple Neighborhood Loop |
Easy |
3.1 mi |
32:24 |
10:32 |
|
| 3/28/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
29:13 |
9:26 |
|
| 1/1/2010 |
Run |
Random Hilliard Course |
Easy |
3.1 mi |
29:34 |
9:33 |
|
| 5/28/2010 |
Run |
Triple Neighborhood Loop |
Easy |
3.1 mi |
30:43 |
9:55 |
|
| 4/25/2009 |
Run |
Couch Potato 5k |
Race |
5.0 km |
22:28 |
7:14 |
|
| 8/29/2009 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
28:11 |
9:05 |
|
| 9/12/2009 |
Run |
Pioneer Days 5k |
Race |
5.0 km |
22:38 |
7:18 |
|
| 1/18/2010 |
Run |
Triple Neighborhood Loop |
Medium |
3.1 mi |
26:46 |
8:37 |
|
| 10/20/2010 |
Run |
Triple Neighborhood Loop |
Easy |
3.1 mi |
30:11 |
9:43 |
|
| 11/10/2010 |
Run |
Triple Neighborhood Loop |
Easy |
3.1 mi |
29:06 |
9:22 |
|
| 4/25/2009 |
Run |
Random Warm/Cool |
WU/CD |
3.2 mi |
30:00 |
9:23 |
|
| 5/25/2009 |
Run |
Home to Mom's |
Medium |
3.2 mi |
26:48 |
8:23 |
|
| 9/10/2009 |
Run |
Hilliard Softball Loop |
Easy |
3.2 mi |
31:29 |
9:47 |
|
| 7/11/2009 |
Run |
Elementary School Track |
Medium |
3.3 mi |
28:58 |
8:50 |
|
| 3/25/2009 |
Run |
Home to Mom's |
Easy |
3.3 mi |
28:23 |
8:37 |
|
| 4/30/2009 |
Run |
Hilliard Softball Loop |
Easy |
3.4 mi |
31:02 |
9:10 |
|
| 5/16/2010 |
Run |
Random Hilliard Course |
Easy |
3.4 mi |
32:14 |
9:29 |
|
| 6/4/2011 |
Run |
|
Race |
3.5 mi |
32:15 |
9:13 |
|
| 7/23/2009 |
Run |
Triple Neighborhood Loop |
Progression |
3.7 mi |
30:53 |
8:25 |
|
| 7/14/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.7 mi |
34:39 |
9:19 |
|
| 4/23/2009 |
Run |
Hilliard Softball Loop |
Easy |
3.7 mi |
32:33 |
8:44 |
|
| 2/23/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
38:20 |
9:38 |
|
| 2/1/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/14/2009 |
Run |
St. Patrick's Day 4-miler |
Race |
4.0 mi |
31:44 |
7:56 |
|
| 6/16/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
36:57 |
9:15 |
|
| 8/26/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
37:49 |
9:28 |
|
| 9/8/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
34:41 |
8:41 |
|
| 10/24/2009 |
Run |
Hilliard Softball Loop |
Tempo |
4.0 mi |
33:11 |
8:18 |
|
| 11/12/2009 |
Run |
Triple Neighborhood Loop |
Easy |
4.0 mi |
37:42 |
9:26 |
|
| 11/14/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
37:16 |
9:19 |
|
| 1/5/2010 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/2/2010 |
Run |
Random Hilliard Course |
Progression |
4.0 mi |
34:44 |
8:41 |
|
| 3/7/2010 |
Run |
Random Hilliard Course |
Medium |
4.0 mi |
33:52 |
8:28 |
|
| 3/9/2010 |
Run |
Random Hilliard Course |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 3/14/2010 |
Run |
Random Hilliard Course |
Easy |
4.0 mi |
36:13 |
9:04 |
|
| 3/16/2010 |
Run |
Random Hilliard Course |
Progression |
4.0 mi |
34:35 |
8:39 |
|
| 3/28/2010 |
Run |
Random Hilliard Course |
Easy |
4.0 mi |
36:17 |
9:05 |
|
| 5/11/2010 |
Run |
Random Hilliard Course |
Easy |
4.0 mi |
37:02 |
9:16 |
|
| 5/25/2010 |
Run |
Random Hilliard Course |
Progression |
4.0 mi |
33:17 |
8:20 |
|
| 6/18/2010 |
Run |
Random Hilliard Course |
Easy |
4.0 mi |
36:14 |
9:04 |
|
| 6/25/2010 |
Run |
Random Hilliard Course |
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 7/23/2010 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 7/25/2010 |
Run |
Triple Neighborhood Loop |
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 10/27/2010 |
Run |
Hilliard Softball Loop |
Medium |
4.0 mi |
35:46 |
8:57 |
|
| 11/3/2010 |
Run |
Soccer complex loop |
Easy |
4.0 mi |
43:11 |
10:48 |
|
| 11/30/2010 |
Run |
Hilliard Softball - no loops |
Easy |
4.0 mi |
37:01 |
9:16 |
|
| 1/25/2011 |
Run |
Hilliard Softball - no loops |
Easy |
4.0 mi |
40:45 |
10:12 |
|
| 2/25/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
35:25 |
8:50 |
|
| 3/21/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
37:13 |
9:17 |
|
| 10/14/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
38:15 |
9:33 |
|
| 10/26/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
43:06 |
10:45 |
|
| 3/1/2009 |
Run |
MIL+Soccer |
Easy |
4.0 mi |
38:49 |
9:37 |
|
| 3/25/2011 |
Run |
Hilliard Softball - no loops |
Easy |
4.1 mi |
37:14 |
9:12 |
|
| 2/21/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.1 mi |
40:12 |
9:55 |
|
| 1/1/2011 |
Run |
CRC Saturday Run |
Easy |
4.1 mi |
35:39 |
8:47 |
|
| 10/8/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.1 mi |
36:07 |
8:52 |
|
| 3/9/2011 |
Run |
Hilliard Softball - no loops |
Easy |
4.1 mi |
38:19 |
9:24 |
|
| 7/27/2009 |
Run |
Triple Neighborhood Loop |
Easy |
4.1 mi |
39:57 |
9:47 |
|
| 3/9/2009 |
Run |
Hilliard Softball Loop |
Interval |
4.1 mi |
35:10 |
8:33 |
|
| 5/21/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.1 mi |
37:13 |
9:02 |
|