| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/10/2009 |
Run |
Hilliard Softball Loop |
Race |
1.0 mi |
6:05 |
6:06 |
 |
| 4/25/2009 |
Run |
Couch Potato 5k |
Race |
5.0 km |
22:28 |
7:14 |
|
| 9/12/2009 |
Run |
Pioneer Days 5k |
Race |
5.0 km |
22:38 |
7:18 |
|
| 4/7/2009 |
Run |
Hilliard Softball Loop |
Interval |
1.5 mi |
11:23 |
7:52 |
|
| 3/14/2009 |
Run |
St. Patrick's Day 4-miler |
Race |
4.0 mi |
31:44 |
7:56 |
|
| 5/2/2009 |
Run |
Capital City Half Marathon |
Race |
13.1 mi |
1:44:47 |
8:00 |
|
| 10/24/2009 |
Run |
Hilliard Softball Loop |
Tempo |
4.0 mi |
33:11 |
8:18 |
|
| 5/25/2010 |
Run |
Random Hilliard Course |
Progression |
4.0 mi |
33:17 |
8:20 |
|
| 5/25/2009 |
Run |
Home to Mom's |
Medium |
3.2 mi |
26:48 |
8:23 |
|
| 7/16/2010 |
Run |
Random Hilliard Course |
Medium |
3.0 mi |
25:19 |
8:24 |
|
| 7/23/2009 |
Run |
Triple Neighborhood Loop |
Progression |
3.7 mi |
30:53 |
8:25 |
|
| 3/7/2010 |
Run |
Random Hilliard Course |
Medium |
4.0 mi |
33:52 |
8:28 |
|
| 10/19/2009 |
Run |
Hilliard Softball Loop |
Medium |
5.0 mi |
42:50 |
8:32 |
|
| 3/9/2009 |
Run |
Hilliard Softball Loop |
Interval |
4.1 mi |
35:10 |
8:33 |
|
| 2/25/2010 |
Run |
Random Hilliard Course |
Tempo |
5.0 mi |
42:52 |
8:35 |
|
| 3/25/2009 |
Run |
Home to Mom's |
Easy |
3.3 mi |
28:23 |
8:37 |
|
| 1/18/2010 |
Run |
Triple Neighborhood Loop |
Medium |
3.1 mi |
26:46 |
8:37 |
|
| 3/25/2010 |
Run |
Rails to Trails to Hayden Run |
Tempo |
7.0 mi |
1:00:16 |
8:37 |
|
| 7/25/2010 |
Run |
Triple Neighborhood Loop |
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 3/16/2010 |
Run |
Random Hilliard Course |
Progression |
4.0 mi |
34:35 |
8:39 |
|
| 3/19/2010 |
Run |
Random Hilliard Course |
Easy |
3.0 mi |
26:00 |
8:41 |
|
| 9/8/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
34:41 |
8:41 |
|
| 3/2/2010 |
Run |
Random Hilliard Course |
Progression |
4.0 mi |
34:44 |
8:41 |
|
| 4/23/2010 |
Run |
Random Hilliard Course |
Fartlek |
5.0 mi |
43:26 |
8:42 |
|
| 4/24/2011 |
Run |
Hilliard Softball Loop |
Easy |
5.0 mi |
43:32 |
8:43 |
|
| 3/9/2010 |
Run |
Random Hilliard Course |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 4/23/2009 |
Run |
Hilliard Softball Loop |
Easy |
3.7 mi |
32:33 |
8:44 |
|
| 3/16/2009 |
Run |
Rails to Trails to Hayden Run |
Easy |
8.1 mi |
1:10:49 |
8:44 |
|
| 1/1/2011 |
Run |
CRC Saturday Run |
Easy |
4.1 mi |
35:39 |
8:47 |
|
| 5/10/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.3 mi |
37:41 |
8:48 |
|
| 2/25/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
35:25 |
8:50 |
|
| 7/11/2009 |
Run |
Elementary School Track |
Medium |
3.3 mi |
28:58 |
8:50 |
|
| 5/8/2009 |
Run |
Random Hilliard Course |
Progression |
5.6 mi |
49:40 |
8:51 |
|
| 5/19/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.3 mi |
38:02 |
8:51 |
|
| 10/8/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.1 mi |
36:07 |
8:52 |
|
| 4/13/2009 |
Run |
Hilliard Softball Loop |
Easy |
5.1 mi |
45:29 |
8:52 |
|
| 5/17/2009 |
Run |
Hilliard Softball Loop |
Easy |
5.0 mi |
44:29 |
8:54 |
|
| 4/2/2009 |
Run |
Main St. Cemetery to Davidson Rd |
Easy |
4.3 mi |
38:30 |
8:55 |
|
| 5/21/2010 |
Run |
Random Hilliard Course |
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 10/27/2010 |
Run |
Hilliard Softball Loop |
Medium |
4.0 mi |
35:46 |
8:57 |
|
| 4/1/2010 |
Run |
Random Hilliard Course |
Tempo |
7.1 mi |
1:03:04 |
8:57 |
|
| 8/11/2009 |
Run |
Hilliard Softball Loop |
Tempo |
5.0 mi |
44:50 |
8:58 |
|
| 3/5/2009 |
Run |
Rails to Trails to Cosgray |
Easy |
5.1 mi |
45:23 |
9:00 |
|
| 5/24/2010 |
Run |
Random Hilliard Course |
Easy |
6.0 mi |
54:01 |
9:00 |
|
| 11/4/2009 |
Run |
Elementary School Track |
Tempo |
7.2 mi |
1:04:21 |
9:00 |
|
| 2/26/2009 |
Run |
Rails to Trails + Homestead |
Easy |
5.8 mi |
51:45 |
9:01 |
|
| 5/31/2010 |
Run |
Random Hilliard Course |
Easy |
6.8 mi |
1:00:55 |
9:02 |
|
| 5/21/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.1 mi |
37:13 |
9:02 |
|
| 3/14/2010 |
Run |
Random Hilliard Course |
Easy |
4.0 mi |
36:13 |
9:04 |
|
| 6/18/2010 |
Run |
Random Hilliard Course |
Easy |
4.0 mi |
36:14 |
9:04 |
|
| 8/29/2009 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
28:11 |
9:05 |
|
| 3/28/2010 |
Run |
Random Hilliard Course |
Easy |
4.0 mi |
36:17 |
9:05 |
|
| 2/21/2011 |
Run |
Hilliard Softball Loop |
Easy |
5.0 mi |
45:24 |
9:05 |
|
| 6/19/2010 |
Run |
CRC Saturday Run |
Long |
12.0 mi |
1:49:01 |
9:06 |
|
| 3/12/2010 |
Run |
Random Hilliard Course |
Easy |
3.0 mi |
27:19 |
9:07 |
|
| 6/4/2010 |
Run |
Random Hilliard Course |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 4/19/2010 |
Run |
Random Hilliard Course |
Easy |
5.0 mi |
45:34 |
9:07 |
|
| 1/24/2010 |
Run |
Random Hilliard Course |
Easy |
4.3 mi |
38:51 |
9:08 |
|
| 1/21/2010 |
Run |
Rails to Trails to Cosgray |
Easy |
4.7 mi |
42:52 |
9:08 |
|
| 4/30/2009 |
Run |
Hilliard Softball Loop |
Easy |
3.4 mi |
31:02 |
9:10 |
|
| 8/2/2009 |
Run |
Rails to Trails to Cosgray |
Tempo |
4.8 mi |
43:36 |
9:10 |
|
| 11/16/2010 |
Run |
Hilliard Softball Loop |
Fartlek |
5.0 mi |
45:48 |
9:10 |
|
| 3/25/2011 |
Run |
Hilliard Softball - no loops |
Easy |
4.1 mi |
37:14 |
9:12 |
|
| 12/5/2009 |
Run |
Triple Neighborhood Loop |
Easy |
4.3 mi |
39:38 |
9:12 |
|
| 3/22/2010 |
Run |
Random Hilliard Course |
Easy |
5.0 mi |
46:02 |
9:13 |
|
| 8/5/2009 |
Run |
Hilliard Softball Loop |
Easy |
6.2 mi |
57:06 |
9:13 |
|
| 6/4/2011 |
Run |
|
Race |
3.5 mi |
32:15 |
9:13 |
|
| 3/4/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.1 mi |
28:24 |
9:14 |
|
| 4/12/2010 |
Run |
Random Hilliard Course |
Easy |
6.0 mi |
55:27 |
9:14 |
|
| 4/21/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
28:05 |
9:15 |
|
| 6/16/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
36:57 |
9:15 |
|
| 11/30/2010 |
Run |
Hilliard Softball - no loops |
Easy |
4.0 mi |
37:01 |
9:16 |
|
| 5/11/2010 |
Run |
Random Hilliard Course |
Easy |
4.0 mi |
37:02 |
9:16 |
|
| 5/18/2011 |
Run |
Hilliard Softball - no loops |
Easy |
3.0 mi |
27:48 |
9:16 |
|
| 11/9/2009 |
Run |
Elementary School Track |
Long |
18.0 mi |
2:46:49 |
9:17 |
|
| 3/21/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
37:13 |
9:17 |
|
| 9/23/2009 |
Run |
Hilliard Softball Loop |
Easy |
5.7 mi |
52:50 |
9:19 |
|
| 7/14/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.7 mi |
34:39 |
9:19 |
|
| 11/14/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
37:16 |
9:19 |
|
| 5/12/2009 |
Run |
Random Hilliard Course |
Easy |
5.2 mi |
48:27 |
9:20 |
|
| 3/31/2011 |
Run |
Hilliard Softball Loop |
Easy |
2.0 mi |
18:39 |
9:20 |
|
| 3/3/2009 |
Run |
Rails to Trails + Homestead |
Easy |
5.8 mi |
54:12 |
9:21 |
|
| 8/13/2010 |
Run |
Elementary School Track |
Easy |
4.2 mi |
38:48 |
9:21 |
|
| 5/5/2009 |
Run |
Hilliard Softball Loop |
Easy |
5.1 mi |
47:53 |
9:22 |
|
| 11/10/2010 |
Run |
Triple Neighborhood Loop |
Easy |
3.1 mi |
29:06 |
9:22 |
|
| 7/22/2009 |
Run |
Elementary School Track |
Easy |
4.8 mi |
45:02 |
9:22 |
|
| 10/22/2009 |
Run |
Hilliard Softball Loop |
Easy |
5.2 mi |
48:30 |
9:22 |
|
| 3/23/2009 |
Run |
Rails to Trails to Rings |
Long |
10.2 mi |
1:35:25 |
9:22 |
|
| 4/26/2011 |
Run |
Triple Neighborhood Loop |
Easy |
1.9 mi |
18:10 |
9:22 |
|
| 8/24/2009 |
Run |
Hilliard Softball Loop |
Easy |
7.0 mi |
1:05:36 |
9:23 |
|
| 8/4/2009 |
Run |
Grandview Hill Loop |
Hill |
4.3 mi |
40:40 |
9:23 |
|
| 3/16/2011 |
Run |
CRC Saturday Run |
Easy |
4.6 mi |
42:39 |
9:23 |
|
| 4/25/2009 |
Run |
Random Warm/Cool |
WU/CD |
3.2 mi |
30:00 |
9:23 |
|
| 3/18/2011 |
Run |
Random Hilliard Course |
Easy |
4.6 mi |
42:59 |
9:24 |
|
| 7/22/2010 |
Run |
Hilliard Softball Loop |
Easy |
7.0 mi |
1:05:43 |
9:24 |
|
| 3/9/2011 |
Run |
Hilliard Softball - no loops |
Easy |
4.1 mi |
38:19 |
9:24 |
|
| 9/28/2009 |
Run |
Hilliard Softball Loop |
Easy |
5.1 mi |
48:11 |
9:24 |
|
| 2/28/2010 |
Run |
Rails to Trails to Hayden Run |
Easy |
7.0 mi |
1:05:47 |
9:24 |
|
| 11/5/2009 |
Run |
Hilliard Softball Loop |
Easy |
6.2 mi |
58:18 |
9:25 |
|
| 4/8/2010 |
Run |
Random Hilliard Course |
Easy |
6.0 mi |
56:36 |
9:26 |
|