Easy 3 mi
Weights 30:00
Treadmill Inter 5 mi
Easy 5 mi
Long 6 mi
Run: 22 mi
Weights: 1:00:00
Sulphur Springs 5K
Easy 1 mi
Race 5 km
Easy 6 mi
Run: 18.1 mi
Weights: 30:00
Easy 2 mi
Weights 35:00
Run: 15 mi
Weights: 1:05:00
Walk 1.2 mi
Weights 40:00
Easy 4 mi
Run: 21 mi
Walk: 1.2 mi
Weights: 1:15:00
Interval 4 mi
Tempo 4 mi
Weights 50:00
Run - Easy: 3 mi
Run - Long: 6 mi
Run: 13 mi
Weights: 50:00
Run - Interval: 4 mi
Run - Easy: 4 mi
Run - Tempo: 4 mi
Run - Easy: 3.5 mi
Run - Long: 7 mi
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