| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2010 |
Run |
Home |
Easy |
2.5 mi |
30:15 |
12:06 |
 |
| 8/7/2010 |
Run |
Bacon Rd |
Easy |
5.0 mi |
1:01:51 |
12:23 |
|
| 8/5/2010 |
Run |
Home |
Easy |
3.3 mi |
39:35 |
12:11 |
|
| 8/4/2010 |
Run |
Home |
Easy |
3.3 mi |
39:45 |
12:14 |
|
| 8/3/2010 |
Run |
Home |
Easy |
2.0 mi |
25:15 |
12:38 |
|
| 8/1/2010 |
Run |
Bacon Rd |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 7/25/2010 |
Run |
Random Route |
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 7/22/2010 |
Run |
Home |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 7/17/2010 |
Run |
Crazy 8s |
Race |
8.0 km |
52:11 |
10:30 |
|
| 7/15/2010 |
Run |
Home |
Tempo |
3.0 mi |
35:00 |
11:40 |
|
| 7/13/2010 |
Run |
Home |
Easy |
3.0 mi |
36:50 |
12:17 |
|
| 7/11/2010 |
Run |
Bacon Rd |
Long |
7.5 mi |
1:31:15 |
12:10 |
|
| 7/10/2010 |
Run |
Bacon Rd |
Easy |
5.0 mi |
1:00:40 |
12:08 |
|
|