| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2008 |
Run |
Bacon Rd |
Easy |
3.0 mi |
31:25 |
10:29 |
 |
| 11/29/2008 |
Run |
Bacon Rd |
Easy |
5.2 mi |
1:00:57 |
11:44 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 11/27/2008 |
Run |
Random Route |
Race |
5.0 km |
27:51 |
8:58 |
|
| 11/26/2008 |
Run |
Gym |
Easy |
3.0 mi |
32:58 |
11:00 |
|
| 11/23/2008 |
Run |
Bacon Rd |
Easy |
5.0 mi |
1:02:13 |
12:27 |
|
| 11/18/2008 |
Run |
Gym |
Easy |
3.5 mi |
42:03 |
12:01 |
|
| 11/16/2008 |
Run |
Bacon Rd |
Easy |
5.0 mi |
57:36 |
11:32 |
|
| 11/14/2008 |
Run |
Daniel Boone Track |
Tempo |
5.0 mi |
53:36 |
10:44 |
|
|