| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2014 |
Run |
Home |
Easy |
4.0 mi |
45:35 |
11:24 |
 |
| 3/20/2014 |
Run |
Home |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 3/19/2014 |
Run |
Home |
Easy |
3.0 mi |
35:20 |
11:47 |
|
| 3/18/2014 |
Run |
Home |
Easy |
1.5 mi |
17:40 |
11:47 |
|
| 3/17/2014 |
Run |
Home |
Interval |
3.0 mi |
32:00 |
10:40 |
|
| 3/16/2014 |
Run |
Home |
Easy |
4.0 mi |
45:30 |
11:23 |
|
| 3/15/2014 |
Run |
Bacon Rd |
Easy |
4.0 mi |
47:20 |
11:50 |
|
| 3/14/2014 |
Run |
Home |
Easy |
3.0 mi |
34:25 |
11:29 |
|
| 3/13/2014 |
Run |
Home |
Easy |
4.0 mi |
44:35 |
11:09 |
|
| 3/10/2014 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/9/2014 |
Run |
Bacon Rd |
Easy |
7.0 mi |
1:24:00 |
12:00 |
|
| 3/8/2014 |
Run |
Bacon Rd |
Easy |
4.0 mi |
43:29 |
10:53 |
|
| 3/7/2014 |
Run |
Home |
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 3/5/2014 |
Run |
Home |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/4/2014 |
Run |
Home |
Easy |
3.0 mi |
34:10 |
11:24 |
|
| 3/2/2014 |
Run |
Bacon Rd |
Long |
7.0 mi |
1:22:10 |
11:45 |
|
| 3/1/2014 |
Run |
Bacon Rd |
Easy |
3.0 mi |
36:31 |
12:11 |
|
| 2/28/2014 |
Run |
Home |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 2/27/2014 |
Run |
Home |
Tempo |
4.0 mi |
44:20 |
11:05 |
|
| 2/26/2014 |
Run |
Home |
Easy |
4.0 mi |
45:25 |
11:22 |
|
| 2/25/2014 |
Run |
Home |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 2/14/2014 |
Run |
Home |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/13/2014 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
|