| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/7/2011 |
Run |
Home |
Easy |
1.5 mi |
18:00 |
12:00 |
 |
| 12/5/2010 |
Run |
Bacon Rd |
Long |
2.0 mi |
22:58 |
11:29 |
|
| 7/22/2010 |
Run |
Home |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 8/3/2010 |
Run |
Home |
Easy |
2.0 mi |
25:15 |
12:38 |
|
| 9/4/2010 |
Run |
Bacon Rd |
Fartlek |
3.0 mi |
29:42 |
9:54 |
|
| 11/18/2010 |
Run |
Home |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/4/2011 |
Run |
Home |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/9/2011 |
Run |
Home |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 8/10/2010 |
Run |
Home |
Easy |
2.5 mi |
30:15 |
12:06 |
|
| 11/27/2010 |
Run |
Bacon Rd |
Easy |
3.0 mi |
31:47 |
10:36 |
|
| 11/25/2010 |
Run |
Turkey Trot |
Race |
5.0 km |
32:15 |
10:23 |
|
| 10/5/2010 |
Run |
Home |
Easy |
2.8 mi |
33:00 |
12:00 |
|
| 9/23/2010 |
Run |
Home |
Tempo |
3.0 mi |
33:45 |
11:15 |
|
| 11/7/2010 |
Run |
Home |
Long |
3.0 mi |
34:30 |
11:30 |
|
| 7/15/2010 |
Run |
Home |
Tempo |
3.0 mi |
35:00 |
11:40 |
|
| 7/25/2010 |
Run |
Random Route |
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 8/12/2010 |
Run |
Home |
Tempo |
3.0 mi |
35:00 |
11:40 |
|
| 9/14/2010 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/2/2010 |
Run |
Home |
Tempo |
3.0 mi |
35:00 |
11:40 |
|
| 9/1/2010 |
Run |
Home |
Tempo |
3.0 mi |
35:15 |
11:45 |
|
| 12/30/2010 |
Run |
Home |
Tempo |
3.0 mi |
35:20 |
11:47 |
|
| 8/31/2010 |
Run |
Home |
Easy |
3.0 mi |
35:50 |
11:57 |
|
| 8/15/2010 |
Run |
Bacon Rd |
Easy |
3.0 mi |
35:51 |
11:57 |
|
| 8/17/2010 |
Run |
Home |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 11/23/2010 |
Run |
Home |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 11/30/2010 |
Run |
Home |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 12/5/2010 |
Run |
Home |
Long |
3.0 mi |
36:05 |
12:02 |
|
| 12/4/2010 |
Run |
Home |
Easy |
3.0 mi |
36:15 |
12:05 |
|
| 12/9/2010 |
Run |
Home |
Easy |
3.0 mi |
36:15 |
12:05 |
|
| 12/1/2010 |
Run |
Home |
Easy |
3.0 mi |
36:16 |
12:06 |
|
| 9/16/2010 |
Run |
Home |
Tempo |
3.3 mi |
36:18 |
11:11 |
|
| 10/12/2010 |
Run |
Home |
Easy |
3.0 mi |
36:24 |
12:08 |
|
| 11/24/2010 |
Run |
Home |
Easy |
3.0 mi |
36:30 |
12:10 |
|
| 12/7/2010 |
Run |
Home |
Easy |
3.0 mi |
36:30 |
12:10 |
|
| 9/2/2010 |
Run |
Home |
Easy |
3.0 mi |
36:35 |
12:12 |
|
| 9/21/2010 |
Run |
Home |
Easy |
3.0 mi |
36:37 |
12:13 |
|
| 11/10/2010 |
Run |
Home |
Tempo |
3.3 mi |
36:37 |
11:16 |
|
| 12/16/2010 |
Run |
Home |
Easy |
3.0 mi |
36:37 |
12:13 |
|
| 12/28/2010 |
Run |
Home |
Easy |
3.0 mi |
36:40 |
12:14 |
|
| 8/11/2010 |
Run |
Home |
Easy |
3.0 mi |
36:45 |
12:15 |
|
| 8/24/2010 |
Run |
Home |
Easy |
3.0 mi |
36:45 |
12:15 |
|
| 10/19/2010 |
Run |
Home |
Easy |
3.0 mi |
36:46 |
12:16 |
|
| 7/13/2010 |
Run |
Home |
Easy |
3.0 mi |
36:50 |
12:17 |
|
| 9/28/2010 |
Run |
Home |
Easy |
3.0 mi |
36:50 |
12:17 |
|
| 9/12/2010 |
Run |
Bacon Rd |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 11/2/2010 |
Run |
Home |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 11/17/2010 |
Run |
Home |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 12/14/2010 |
Run |
Home |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 1/1/2011 |
Run |
Home |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 1/12/2011 |
Run |
Home |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 9/7/2010 |
Run |
Home |
Easy |
3.0 mi |
37:31 |
12:31 |
|
| 12/23/2010 |
Run |
Home |
Tempo |
3.3 mi |
37:37 |
11:24 |
|
| 10/26/2010 |
Run |
Home |
Easy |
3.0 mi |
37:50 |
12:37 |
|
| 11/20/2010 |
Run |
Bacon Rd |
Easy |
3.5 mi |
37:58 |
10:51 |
|
| 9/19/2010 |
Run |
Bacon Rd |
Easy |
3.3 mi |
38:00 |
11:42 |
|
| 8/19/2010 |
Run |
Home |
Tempo |
3.5 mi |
39:00 |
11:09 |
|
| 10/28/2010 |
Run |
Home |
Tempo |
3.5 mi |
39:00 |
11:09 |
|
| 12/21/2010 |
Run |
Home |
Easy |
3.3 mi |
39:30 |
11:59 |
|
| 8/5/2010 |
Run |
Home |
Easy |
3.3 mi |
39:35 |
12:11 |
|
| 8/4/2010 |
Run |
Home |
Easy |
3.3 mi |
39:45 |
12:14 |
|
| 8/25/2010 |
Run |
Home |
Easy |
3.3 mi |
40:00 |
12:08 |
|
| 8/27/2010 |
Run |
Home |
Easy |
3.3 mi |
40:00 |
12:19 |
|
| 10/14/2010 |
Run |
Home |
Tempo |
3.5 mi |
40:15 |
11:30 |
|
| 9/9/2010 |
Run |
Home |
Treadmill Inter |
3.5 mi |
40:17 |
11:31 |
|
| 8/18/2010 |
Run |
Home |
Easy |
3.5 mi |
41:33 |
11:53 |
|
| 9/15/2010 |
Run |
Home |
Easy |
3.5 mi |
42:00 |
12:00 |
|
| 9/8/2010 |
Run |
Home |
Easy |
3.5 mi |
42:17 |
12:05 |
|
| 12/8/2010 |
Run |
Home |
Easy |
3.5 mi |
42:50 |
12:15 |
|
| 1/13/2011 |
Run |
Home |
Easy |
3.5 mi |
43:00 |
12:18 |
|
| 11/4/2010 |
Run |
Home |
Treadmill Inter |
4.0 mi |
44:10 |
11:03 |
|
| 8/1/2010 |
Run |
Bacon Rd |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 11/9/2010 |
Run |
Home |
Easy |
3.8 mi |
45:25 |
12:07 |
|
| 9/25/2010 |
Run |
Bacon Rd |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 11/3/2010 |
Run |
Home |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 12/22/2010 |
Run |
Home |
Easy |
4.0 mi |
47:15 |
11:49 |
|
| 9/22/2010 |
Run |
Home |
Easy |
4.0 mi |
47:16 |
11:49 |
|
| 10/7/2010 |
Run |
Home |
Treadmill Inter |
4.3 mi |
47:33 |
11:12 |
|
| 10/13/2010 |
Run |
Home |
Easy |
4.0 mi |
47:33 |
11:54 |
|
| 10/6/2010 |
Run |
Home |
Easy |
4.0 mi |
47:53 |
11:59 |
|
| 8/21/2010 |
Run |
Bacon Rd |
Easy |
4.0 mi |
47:54 |
11:59 |
|
| 9/11/2010 |
Run |
Home |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 9/29/2010 |
Run |
Home |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 10/9/2010 |
Run |
Bacon Rd |
Easy |
4.0 mi |
48:30 |
12:08 |
|
| 8/22/2010 |
Run |
Indian Trail |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 10/21/2010 |
Run |
Home |
Easy |
4.3 mi |
50:30 |
11:53 |
|
| 8/28/2010 |
Run |
Bacon Rd |
Easy |
4.5 mi |
51:54 |
11:32 |
|
| 7/17/2010 |
Run |
Crazy 8s |
Race |
8.0 km |
52:11 |
10:30 |
|
| 10/31/2010 |
Run |
Home |
Long |
4.5 mi |
55:00 |
12:14 |
|
| 10/20/2010 |
Run |
Home |
Easy |
4.8 mi |
56:25 |
11:53 |
|
| 10/30/2010 |
Run |
Bacon Rd |
Easy |
5.0 mi |
58:59 |
11:48 |
|
| 10/27/2010 |
Run |
Home |
Easy |
5.0 mi |
59:00 |
11:48 |
|
| 11/6/2010 |
Run |
Home |
Treadmill Hill |
5.0 mi |
59:00 |
11:48 |
|
| 10/23/2010 |
Run |
Bacon Rd |
Easy |
5.0 mi |
59:51 |
11:59 |
|
| 7/10/2010 |
Run |
Bacon Rd |
Easy |
5.0 mi |
1:00:40 |
12:08 |
|
| 12/29/2010 |
Run |
Bacon Rd |
Easy |
5.0 mi |
1:01:49 |
12:22 |
|
| 8/7/2010 |
Run |
Bacon Rd |
Easy |
5.0 mi |
1:01:51 |
12:23 |
|
| 8/29/2010 |
Run |
Bacon Rd |
Long |
5.0 mi |
1:02:34 |
12:31 |
|
| 12/19/2010 |
Run |
Bacon Rd |
Long |
6.0 mi |
1:09:59 |
11:40 |
|
| 12/12/2010 |
Run |
Home |
Long |
6.0 mi |
1:10:15 |
11:43 |
|
| 10/3/2010 |
Run |
Bacon Rd |
Long |
6.0 mi |
1:10:46 |
11:48 |
|
|