| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2007 |
Run |
Indian Trail |
Easy |
3.0 mi |
29:45 |
9:55 |
 |
| 4/5/2007 |
Run |
Gym |
Tempo |
2.7 mi |
30:00 |
11:00 |
|
| 2/20/2007 |
Run |
Indian trail w/ Stroller |
Easy |
2.0 mi |
25:20 |
12:40 |
|
| 2/18/2007 |
Run |
Gym |
Long |
9.0 mi |
1:42:50 |
11:26 |
|
| 2/17/2007 |
Run |
Gym |
Easy |
4.0 mi |
46:30 |
11:38 |
|
| 2/11/2007 |
Run |
Indian Trail Neighborhood |
Long |
8.0 mi |
1:28:14 |
11:02 |
|
| 2/10/2007 |
Run |
Mom's neighborhood |
Easy |
3.0 mi |
34:50 |
11:37 |
|
| 2/8/2007 |
Run |
Gym |
Easy |
4.0 mi |
45:11 |
11:18 |
|
| 2/7/2007 |
Run |
Gym |
Tempo |
4.0 mi |
43:27 |
10:52 |
|
| 2/4/2007 |
Run |
Indian Trail |
Long |
5.0 mi |
57:02 |
11:25 |
|
| 2/3/2007 |
Run |
Gym |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 2/1/2007 |
Run |
Gym |
Easy |
4.0 mi |
47:46 |
11:57 |
|
| 1/27/2007 |
Run |
Warriors Path |
Long |
7.0 mi |
1:20:18 |
11:29 |
|
| 1/25/2007 |
Run |
Gym |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 1/23/2007 |
Run |
Indian Trail |
Tempo |
4.0 mi |
42:31 |
10:38 |
|
| 1/21/2007 |
Run |
Gym |
Long |
6.0 mi |
1:06:36 |
11:06 |
|
| 1/20/2007 |
Run |
Indian Trail |
Easy |
3.0 mi |
35:24 |
11:48 |
|
| 1/18/2007 |
Run |
Gym |
Easy |
4.0 mi |
45:50 |
11:28 |
|
| 1/17/2007 |
Run |
Gym |
Tempo |
4.0 mi |
45:46 |
11:27 |
|
| 1/14/2007 |
Run |
Indian Trail Neighborhood |
Long |
6.0 mi |
1:09:18 |
11:33 |
|
| 1/13/2007 |
Run |
Indian Trail |
Easy |
3.0 mi |
33:16 |
11:06 |
|
| 1/11/2007 |
Run |
Gym |
Easy |
4.0 mi |
45:47 |
11:27 |
|
| 1/9/2007 |
Run |
Gym |
Easy |
3.0 mi |
34:45 |
11:35 |
|
| 1/7/2007 |
Run |
Gym |
Long |
5.0 mi |
59:10 |
11:50 |
|
| 1/6/2007 |
Run |
Indian Trail |
Easy |
3.0 mi |
|
|
|
| 1/4/2007 |
Run |
Warriors Path |
Easy |
4.0 mi |
50:12 |
12:33 |
|
| 1/3/2007 |
Run |
Indian Trail |
Easy |
3.0 mi |
38:02 |
12:41 |
|