3/5/2014
5:00 AM
5.7 mi
44:00
7:48 mi
Nike Lunaracer+ 3 (Blue)
warmup and cooldown for Interval workout - 4.5 mi E, 3 x 1200m, 3 x 800m, 4 x 200m (3:00 R after 12's and 8's, 200m R after 2's), 1 mi E