Notes
warmup and cooldown for Interval workout - 4.5 mi E, 3 x 1200m, 3 x 800m, 4 x 200m (3:00 R after 12's and 8's, 200m R after 2's), 1 mi E
Had to do this around the school parking lot, so not as consistent or accurate as the track.
1200's - 4:03, 4:01, 3:57
800's - 2:37, 2:38, 2:35
200's (actually did .14-.15) - 40 - 41 secs