| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2014 |
Run |
Random Route |
Easy |
13.4 mi |
40:37 |
3:03 |
 |
| 3/29/2014 |
Run |
Random Route |
Tempo |
8.6 mi |
49:52 |
5:47 |
|
| 7/4/2013 |
Run |
Race - Hingham 4th of July |
Race |
4.5 mi |
24:04 |
5:23 |
|
| 7/4/2013 |
Run |
Random Route |
Easy |
2.7 mi |
19:56 |
7:30 |
|
| 6/16/2013 |
Run |
Random Route |
Race |
6.2 mi |
34:36 |
5:35 |
|
| 6/16/2013 |
Run |
Random Route |
Easy |
4.0 mi |
31:27 |
7:49 |
|
| 11/18/2012 |
Run |
Race - 26.2 - Philadelphia Marathon |
Race |
26.2 mi |
2:39:29 |
6:06 |
|
| 11/13/2012 |
Run |
Random Route |
Easy |
4.2 mi |
31:47 |
7:32 |
|
| 11/13/2012 |
Run |
Random Route |
Tempo |
3.9 mi |
23:29 |
6:06 |
|
| 10/7/2012 |
Run |
Random Route |
Marathon |
15.0 mi |
1:30:03 |
6:01 |
|
| 10/7/2012 |
Run |
Random Route |
Easy |
5.0 mi |
39:03 |
7:47 |
|
| 8/19/2012 |
Run |
Random Route |
Tempo |
6.5 mi |
38:12 |
5:51 |
|
| 8/19/2012 |
Run |
Random Route |
Easy |
9.7 mi |
1:13:06 |
7:33 |
|
| 8/12/2012 |
Run |
Random Route |
Easy |
8.6 mi |
1:05:28 |
7:39 |
|
| 8/12/2012 |
Run |
Random Route |
Tempo |
5.5 mi |
33:54 |
6:10 |
|
| 6/9/2012 |
Run |
Random Route |
Race |
4.8 mi |
27:40 |
5:43 |
|
| 6/9/2012 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/31/2012 |
Run |
Random Route |
Marathon |
15.0 mi |
1:31:38 |
6:07 |
|
| 3/31/2012 |
Run |
Random Route |
Easy |
4.1 mi |
31:04 |
7:41 |
|
| 3/18/2012 |
Run |
Race - New Bedford 1/2 Marathon |
Race |
13.1 mi |
1:12:58 |
5:35 |
|
| 3/18/2012 |
Run |
Random Route |
Easy |
4.7 mi |
35:46 |
7:42 |
|
| 1/28/2012 |
Run |
Random Route |
Easy |
11.7 mi |
1:27:05 |
7:26 |
|
| 1/28/2012 |
Run |
Random Route |
Tempo |
7.4 mi |
43:07 |
5:51 |
|
| 10/29/2011 |
Run |
Random Route |
Easy |
1.1 mi |
9:04 |
8:39 |
|
| 10/29/2011 |
Run |
Race - Cape Cod 1/2 Marathon |
Race |
13.1 mi |
1:24:37 |
6:28 |
|
| 10/12/2011 |
Run |
Random Route |
Easy |
2.9 mi |
22:02 |
7:43 |
|
| 10/12/2011 |
Run |
Random Route |
Tempo |
7.0 mi |
41:11 |
5:52 |
|
| 10/9/2011 |
Run |
Random Route |
Easy |
10.1 mi |
1:15:28 |
7:30 |
|
| 10/9/2011 |
Run |
Random Route |
Tempo |
7.4 mi |
43:31 |
5:52 |
|
| 10/2/2011 |
Run |
Random Route |
Easy |
6.8 mi |
53:26 |
7:51 |
|
| 10/2/2011 |
Run |
Random Route |
Race |
5.0 mi |
28:28 |
5:42 |
|
| 9/25/2011 |
Run |
Random Route |
Tempo |
4.5 mi |
27:56 |
6:10 |
|
| 9/25/2011 |
Run |
Random Route |
Easy |
5.6 mi |
44:56 |
7:59 |
|
| 9/18/2011 |
Run |
Random Route |
Easy |
9.1 mi |
1:08:54 |
7:35 |
|
| 9/18/2011 |
Run |
Random Route |
Tempo |
6.9 mi |
40:13 |
5:48 |
|
| 9/11/2011 |
Run |
Random Route |
Easy |
9.2 mi |
1:08:53 |
7:32 |
|
| 9/11/2011 |
Run |
Random Route |
Tempo |
6.0 mi |
34:35 |
5:46 |
|
| 9/3/2011 |
Run |
Random Route |
Tempo |
4.3 mi |
25:33 |
6:00 |
|
| 9/3/2011 |
Run |
Random Route |
Easy |
8.8 mi |
1:06:12 |
7:30 |
|
| 8/27/2011 |
Run |
Random Route |
Easy |
7.8 mi |
59:20 |
7:37 |
|
| 8/27/2011 |
Run |
Random Route |
Tempo |
4.3 mi |
26:03 |
6:01 |
|
| 6/26/2011 |
Run |
Random Route |
Tempo |
6.5 mi |
38:25 |
5:53 |
|
| 6/26/2011 |
Run |
Random Route |
Easy |
5.7 mi |
45:01 |
7:52 |
|
| 6/11/2011 |
Run |
Random Route |
Easy |
5.1 mi |
40:47 |
7:57 |
|
| 6/11/2011 |
Run |
Random Route |
Race |
4.9 mi |
26:49 |
5:32 |
|
| 5/1/2011 |
Run |
Race - Providence Marathon |
Race |
26.2 mi |
2:45:19 |
6:19 |
|
| 4/22/2011 |
Run |
Random Route |
Tempo |
7.0 mi |
40:13 |
5:44 |
|
| 4/22/2011 |
Run |
Random Route |
Easy |
11.4 mi |
1:23:03 |
7:16 |
|
| 4/12/2011 |
Run |
Random Route |
Easy |
9.2 mi |
1:10:05 |
7:37 |
|
| 4/10/2011 |
Run |
Random Route |
Easy |
4.1 mi |
30:20 |
7:25 |
|
| 4/10/2011 |
Run |
Random Route |
Tempo |
2.0 mi |
11:12 |
5:36 |
|
| 4/9/2011 |
Run |
Random Route |
Easy |
4.9 mi |
36:03 |
7:20 |
|
| 4/6/2011 |
Run |
Random Route |
Tempo |
6.0 mi |
34:41 |
5:46 |
|
| 4/6/2011 |
Run |
Random Route |
Easy |
9.7 mi |
1:11:11 |
7:23 |
|
| 4/4/2011 |
Run |
Random Route |
Easy |
5.0 mi |
38:30 |
7:42 |
|