Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
6/23/2014 Weights          
6/18/2014 Weights          
7/19/2014 Swim
Triangle Triathlon
 Free Style 750.0 m 11:56 25:37
7/7/2014 Swim   Free Style 1.0 mi 26:00 26:00
7/4/2014 Swim   Free Style 1000.0 yd    
6/26/2014 Swim   Free Style 1000.0 yd    
7/27/2014 Bike
Spin
 Easy 30.0 mi 1:24:55 2:50
7/24/2014 Bike
Spin
 Easy 21.0 mi 58:12 2:47
7/22/2014 Bike
Spin
 Easy 25.0 mi 1:09:57 2:48
7/19/2014 Bike
Triangle Triathlon
 Easy 17.5 mi 51:26 2:57
7/16/2014 Bike
Spin
 Easy 20.0 mi 57:44 2:54
7/13/2014 Bike
Jordan Lake
 Easy 15.0 mi 45:50 3:04
7/13/2014 Bike
Jordan Lake
 Easy 11.0 mi    
7/13/2014 Bike
Jordan Lake
 Easy 14.0 mi 38:47 2:47
7/9/2014 Bike
Spin
 Easy 21.0 mi 1:00:03 2:52
7/5/2014 Bike
Jordan Lake
 Easy 29.0 mi    
7/4/2014 Bike
Spin
 Easy 20.0 mi 59:42 3:00
7/1/2014 Bike
Centennial Campus
 Easy 17.0 mi 1:02:45 3:42
6/29/2014 Bike
Oak Island
 Easy 20.8 mi 1:03:02 3:03
6/28/2014 Bike
Oak Island
 Easy 30.0 mi 1:33:30 3:07
6/25/2014 Bike
Spin
 Easy 20.0 mi 57:15 2:52
6/21/2014 Bike
Spin
 Easy 22.0 mi 1:04:30 2:56
6/4/2014 Bike
Spin
 Easy 20.0 mi 59:00 2:57
5/28/2014 Bike
Spin
 Easy 21.5 mi 1:00:00 2:48
5/20/2014 Bike
Hillsborough-Meredith-Reedy-Trenton
 Easy 19.0 mi 1:06:30 3:30
5/18/2014 Bike
Spin
 Easy 20.0 mi 1:02:45 3:09
5/14/2014 Bike
Spin
 Easy 20.0 mi 1:00:49 3:03
5/12/2014 Bike
Spin
 Easy 19.0 mi 53:30 2:49
5/7/2014 Bike
Spin
 Easy 17.0 mi 50:15 2:58
5/5/2014 Bike
Spin
 Easy 10.0 mi 28:45 2:53
5/2/2014 Bike
Spin
 Easy 20.0 mi 58:32 2:56
3/12/2014 Bike
Spin
 Easy 19.0 mi 53:16 2:49
3/9/2014 Bike
Spin
 Easy 20.0 mi 55:38 2:47
3/7/2014 Bike
Spin
 Easy 19.0 mi 56:38 2:59
3/3/2014 Bike
Spin
 Easy 18.0 mi 49:30 2:45
3/2/2014 Bike
Spin
 Easy 23.0 mi 1:04:30 2:49
2/28/2014 Bike
Spin
 Easy 19.0 mi 58:49 3:06
2/23/2014 Bike   Easy 20.0 mi    
2/19/2014 Bike
Spin
 Easy 18.0 mi 51:06 2:51
2/2/2014 Bike
Spin
 Easy 17.0 mi 50:00 2:57
1/24/2014 Bike
Spin
 Easy 15.0 mi 48:00 3:12
12/1/2012 Run   Race 7.0 mi 1:00:41 8:41
2/4/2014 Run
Downtown-Boylan-Greenway-Hillsborough Loop
 Long 8.0 mi 1:07:45 8:29
2/1/2014 Run
Tobacco Trail
 Long 12.0 mi 1:35:58 8:00
1/11/2014 Run
Tobacco Trail
 Long 12.0 mi 1:37:33 8:08
1/4/2014 Run
Tobacco Trail
 Long 5.0 mi 35:45 7:09
1/30/2014 Run
Treadmill
 Interval 6.3 mi 46:43 7:29
1/22/2014 Run
Carroll Track
 Interval 6.5 mi 51:00 7:51
1/8/2014 Run
Broughton Track
 Interval 5000.0 m 19:44:00 6:21:06
1/1/2014 Run
Martin Track
 Interval 6.3 mi    
7/31/2014 Run
Treadmill
 Easy 7.0 mi 52:20 7:29
7/29/2014 Run
Downtown-Boylan-Greenway-Hillsborough Loop
 Easy 8.0 mi 1:05:36 8:12
7/26/2014 Run
Treadmill
 Easy 10.0 mi 1:22:10 8:13
7/23/2014 Run
Trophy Run
 Easy 6.5 mi 54:25 8:23
7/21/2014 Run
Downtown-Boylan-Greenway-Hillsborough Loop
 Easy 7.3 mi 1:01:08 8:26
7/20/2014 Run
Treadmill
 Easy 3.0 mi 27:00 9:00
7/19/2014 Run
Triangle Triathlon
 Easy 3.2 mi 23:35 7:25
7/17/2014 Run
Treadmill
 Easy 3.0 mi 23:48 7:56
7/15/2014 Run
Treadmill
 Easy 6.0 mi 45:43 7:38
7/12/2014 Run
Umstead
 Easy 12.0 mi 1:52:34 9:23
7/10/2014 Run
Treadmill
 Easy 6.0 mi 45:34 7:36
7/8/2014 Run
Treadmill
 Easy 6.0 mi 45:59 7:40
7/6/2014 Run
Downtown-Boylan-Greenway-Hillsborough Loop
 Easy 10.0 mi 1:26:38 8:40
7/2/2014 Run
Treadmill
 Easy 6.0 mi 46:52 7:49
6/30/2014 Run
Treadmill
 Easy 5.0 mi 37:43 7:33
6/27/2014 Run
Treadmill
 Easy 4.0 mi 29:31 7:23
6/24/2014 Run
Hillsborough - Out and Back
 Easy 3.0 mi 27:00 9:00
6/22/2014 Run
Greenway
 Easy 12.0 mi 1:47:45 8:59
6/20/2014 Run
Treadmill
 Easy 4.0 mi 29:36 7:24
6/19/2014 Run
Hillsborough - Out and Back
 Easy 8.3 mi 1:12:30 8:48
6/17/2014 Run
Downtown-Boylan-Greenway-Hillsborough Loop
 Easy 8.0 mi 1:08:31 8:34
6/15/2014 Run
Treadmill
 Easy 4.0 mi 29:56 7:29
6/14/2014 Run
Umstead
 Easy 10.0 mi 1:29:30 8:57
6/13/2014 Run
Hillsborough - Out and Back
 Easy 5.0 mi    
6/12/2014 Run
Treadmill
 Easy 4.0 mi 32:30 8:08
6/10/2014 Run
Hillsborough - Out and Back
 Easy 7.3 mi 1:04:10 8:52
6/8/2014 Run
Treadmill
 Easy 4.0 mi 31:10 7:48
6/5/2014 Run
Rich Mountain Trail - Moses Cone Memorial Park
 Easy 8.0 mi 1:10:15 8:47
6/3/2014 Run
Hillsborough - Out and Back
 Easy 6.0 mi    
6/3/2014 Run
Hillsborough - Out and Back
 Easy 6.0 mi    
6/1/2014 Run
Loblolly Trail - out and back
 Easy 10.0 mi    
5/31/2014 Run
Durham 8k
 Easy 7.3 mi    
5/29/2014 Run
Treadmill
 Easy 5.0 mi 39:17 7:52
5/27/2014 Run
Treadmill
 Easy 5.0 mi 39:17 7:52
5/26/2014 Run
Loblolly Trail - out and back
 Easy 9.0 mi 1:36:00 10:40
5/24/2014 Run
Burlington Bike Path
 Easy 6.0 mi 49:49 8:19
5/22/2014 Run
Treadmill
 Easy 4.0 mi    
5/21/2014 Run
Hillsborough - Out and Back
 Easy 5.0 mi 42:30 8:30
5/19/2014 Run
Downtown-Boylan-Greenway-Hillsborough Loop
 Easy 7.3 mi 1:00:25 8:20
5/18/2014 Run
Umstead
 Easy 10.0 mi 1:27:59 8:48
5/16/2014 Run
Hillsborough - Out and Back
 Easy 3.0 mi    
5/13/2014 Run
Martin Track
 Easy 6.0 mi 49:01 8:11
5/11/2014 Run
Hillsborough - Out and Back
 Easy 4.0 mi    
5/10/2014 Run
Downtown-Boylan-Greenway-Hillsborough Loop
 Easy 7.0 mi    
5/8/2014 Run
Downtown-Boylan-Greenway-Hillsborough Loop
 Easy 7.3 mi 1:03:02 8:42
5/6/2014 Run
Hillsborough - Out and Back
 Easy 7.0 mi 59:45 8:33
5/4/2014 Run
Hillsborough - Out and Back
 Easy 6.0 mi 47:46 7:58
5/3/2014 Run
Loblolly Trail - out and back
 Easy 10.0 mi    
3/15/2014 Run
Downtown-Boylan-Greenway-Hillsborough Loop
 Easy 8.0 mi    
3/13/2014 Run
Hillsborough - Out and Back
 Easy 5.0 mi 38:12 7:39
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