| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2014 |
Run |
Hillsborough - Out and Back |
Easy |
6.0 mi |
|
|
 |
| 2/12/2014 |
Run |
Hillsborough - Out and Back |
Easy |
3.0 mi |
|
|
|
| 2/11/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|
| 2/8/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 2/7/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 2/5/2014 |
Run |
Broughton Track |
Easy |
6.0 mi |
|
|
|
| 2/4/2014 |
Run |
Downtown-Boylan-Greenway-Hillsborough Loop |
Long |
8.0 mi |
1:07:45 |
8:29 |
|
| 2/2/2014 |
Bike |
Spin |
Easy |
17.0 mi |
50:00 |
2:57 |
|
| 2/1/2014 |
Run |
Tobacco Trail |
Long |
12.0 mi |
1:35:58 |
8:00 |
|
| 1/30/2014 |
Run |
Treadmill |
Interval |
6.3 mi |
46:43 |
7:29 |
|
| 1/29/2014 |
Run |
Hillsborough - Out and Back |
Easy |
4.0 mi |
|
|
|
| 1/28/2014 |
Run |
Hillsborough - Out and Back |
Easy |
6.0 mi |
52:53 |
8:49 |
|
| 1/27/2014 |
Run |
Spin |
Easy |
20.0 mi |
59:02 |
2:58 |
|
| 1/25/2014 |
Run |
Tobacco Trail |
Easy |
10.0 mi |
1:20:36 |
8:04 |
|
| 1/24/2014 |
Bike |
Spin |
Easy |
15.0 mi |
48:00 |
3:12 |
|
| 1/23/2014 |
Run |
Hillsborough - Out and Back |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/22/2014 |
Run |
Carroll Track |
Interval |
6.5 mi |
51:00 |
7:51 |
|
| 1/21/2014 |
Run |
Downtown-Boylan-Greenway-Hillsborough Loop |
Easy |
8.0 mi |
1:05:51 |
8:14 |
|
| 1/20/2014 |
Run |
Downtown-Boylan-Greenway-Hillsborough Loop |
Easy |
8.0 mi |
|
|
|
| 1/18/2014 |
Run |
North Rd. St. John |
Easy |
5.0 mi |
|
|
|
| 1/17/2014 |
Run |
Brown Bay Trail St. John USVI |
Easy |
4.0 mi |
|
|
|
| 1/15/2014 |
Run |
King Hill Rd. St. John USVI |
Easy |
4.0 mi |
|
|
|
| 1/13/2014 |
Run |
King Hill Rd. St. John USVI |
Easy |
4.0 mi |
32:23 |
8:06 |
|
| 1/11/2014 |
Run |
Tobacco Trail |
Long |
12.0 mi |
1:37:33 |
8:08 |
|
| 1/10/2014 |
Run |
Hillsborough - Out and Back |
Easy |
5.0 mi |
|
|
|
| 1/8/2014 |
Run |
Broughton Track |
Easy |
3.0 mi |
|
|
|
| 1/8/2014 |
Run |
Broughton Track |
Interval |
5000.0 m |
19:44:00 |
6:21:06 |
|
| 1/7/2014 |
Run |
Downtown-Boylan-Greenway-Hillsborough Loop |
Easy |
8.0 mi |
1:05:38 |
8:13 |
|
| 1/6/2014 |
Run |
Hillsborough - Out and Back |
Easy |
5.8 mi |
|
|
|
| 1/5/2014 |
Run |
Hillsborough - Out and Back |
Easy |
4.0 mi |
|
|
|
| 1/4/2014 |
Run |
Tobacco Trail |
Long |
5.0 mi |
35:45 |
7:09 |
|
| 1/3/2014 |
Run |
Y loop |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 1/1/2014 |
Run |
Martin Track |
Interval |
6.3 mi |
|
|
|
| 2/2/2013 |
Run |
ATT |
Easy |
15.0 mi |
2:01:24 |
8:06 |
|
| 1/31/2013 |
Run |
Hillsborough |
Easy |
3.0 mi |
|
|
|
| 1/29/2013 |
Run |
Hillsborough |
Easy |
5.0 mi |
|
|
|
| 1/28/2013 |
Run |
Hillsborough |
Easy |
5.0 mi |
|
|
|
| 1/27/2013 |
Run |
Meredith |
Easy |
12.0 mi |
1:42:50 |
8:35 |
|
| 1/27/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
39:12 |
7:51 |
|
| 1/24/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/23/2013 |
Run |
Hillsborough - Downtown - Greenway loop |
Easy |
9.0 mi |
1:17:20 |
8:36 |
|
| 1/22/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
38:32 |
7:43 |
|
| 1/21/2013 |
Run |
Martin Track |
Easy |
3.0 mi |
|
|
|
| 1/20/2013 |
Run |
Hillsborough |
Easy |
5.0 mi |
|
|
|
| 1/19/2013 |
Run |
Tobacco Trail |
Easy |
14.0 mi |
1:57:50 |
8:25 |
|
| 1/17/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/16/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/15/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
|
|
|
| 1/14/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
40:40 |
8:08 |
|
| 1/13/2013 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 1/12/2013 |
Run |
Umstead - Out and Back on Reedy |
Easy |
14.0 mi |
2:02:20 |
8:45 |
|
| 1/10/2013 |
Run |
Hillsborough - Downtown - Greenway loop |
Easy |
6.8 mi |
56:09 |
8:20 |
|
| 1/8/2013 |
Run |
Hillsborough - Downtown - Greenway loop |
Easy |
8.0 mi |
1:06:16 |
8:17 |
|
| 1/7/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/6/2013 |
Run |
Hillsborough - Greenway loop |
Easy |
13.0 mi |
1:54:48 |
8:50 |
|
| 1/5/2013 |
Run |
Hillsborough - Greenway loop |
Easy |
7.3 mi |
|
|
|
| 1/3/2013 |
Run |
Hillsborough - Greenway loop |
Easy |
5.0 mi |
|
|
|
| 1/2/2013 |
Run |
Hillsborough - Greenway loop |
Easy |
5.0 mi |
|
|
|
| 1/1/2013 |
Run |
Hillsborough - Greenway loop |
Easy |
5.0 mi |
|
|
|
| 12/29/2012 |
Run |
Hillsborough - Greenway loop |
Easy |
7.3 mi |
|
|
|
| 12/29/2012 |
Run |
Hillsborough - Greenway loop |
Easy |
7.3 mi |
1:04:19 |
8:53 |
|
| 12/27/2012 |
Run |
Hillsborough - Greenway loop |
Easy |
3.0 mi |
|
|
|
| 12/26/2012 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 12/24/2012 |
Run |
Hillsborough |
Easy |
6.5 mi |
52:54 |
8:09 |
|
| 12/23/2012 |
Run |
Hillsborough |
Easy |
5.0 mi |
|
|
|
| 12/22/2012 |
Run |
Umstead - Out and Back on Reedy |
Easy |
12.0 mi |
1:42:30 |
8:33 |
|
| 12/20/2012 |
Run |
Umstead - Out and Back on Reedy |
Easy |
7.0 mi |
|
|
|
| 12/19/2012 |
Run |
Umstead - Out and Back on Reedy |
Easy |
4.0 mi |
37:36 |
9:24 |
|
| 12/18/2012 |
Run |
Umstead - Out and Back on Reedy |
Easy |
8.0 mi |
1:04:36 |
8:05 |
|
| 12/17/2012 |
Run |
Umstead - Out and Back on Reedy |
Easy |
5.0 mi |
41:04 |
8:13 |
|
| 12/15/2012 |
Run |
Umstead - Out and Back on Reedy |
Easy |
3.0 mi |
|
|
|
| 12/14/2012 |
Run |
Umstead - Out and Back on Reedy |
Easy |
8.5 mi |
|
|
|
| 12/12/2012 |
Run |
|
Easy |
5.0 mi |
41:44 |
8:21 |
|
| 12/11/2012 |
Run |
|
Easy |
8.0 mi |
1:03:27 |
7:56 |
|
| 12/9/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/8/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 12/6/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/5/2012 |
Run |
|
Easy |
7.3 mi |
|
|
|
| 12/4/2012 |
Run |
|
Easy |
5.3 mi |
|
|
|
| 12/3/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/2/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/1/2012 |
Run |
|
Race |
7.0 mi |
1:00:41 |
8:41 |
|