Notes
Been going too hard this week, but it's been feeling so nice. This was another great feeling run. The effort felt easy and in control the whole time. I'm not sure if it's from the cold, or going a little too hard this week, but my knees, especially my left knee, was bothering me when I stopped. When I was walking in the garage to cool down it was pretty obvious. Hasn't really bothered me much since then. Planning on taking it very easy tomorrow.