Notes
Another great run today. Wasn't planning on this at all. I was actually thinking about just keeping it easy and doing a few strides. I got rolling pretty well early and when I dialed it down the pace was feeling good so I hung with it. Effort felt easy until about the 5th mile. It didn't get hard after that, but I was feeling some of the hills more. Still, considering my laughable attempt at a tempo last week, this was an improvement and encouraging.