| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2016 |
Run |
Hilton Head |
Easy |
6.0 mi |
43:55 |
7:19 |
 |
| 4/27/2016 |
Run |
Hilton Head |
Easy |
6.1 mi |
44:23 |
7:18 |
|
| 4/26/2016 |
Run |
Hilton Head |
Easy |
7.0 mi |
52:41 |
7:31 |
|
| 4/25/2016 |
Run |
Hilton Head |
Steady-State |
8.0 mi |
54:36 |
6:50 |
|
| 4/30/2015 |
Run |
Hilton Head |
Easy/Medium |
6.0 mi |
45:18 |
7:34 |
|
| 4/27/2015 |
Run |
Hilton Head |
Progression |
6.0 mi |
44:03 |
7:21 |
|
| 4/29/2014 |
Run |
Hilton Head |
Easy/Medium |
6.0 mi |
45:02 |
7:31 |
|
| 4/28/2014 |
Run |
Hilton Head |
Easy/Medium |
8.3 mi |
1:02:15 |
7:33 |
|
| 5/2/2013 |
Run |
Hilton Head |
Interval |
2.5 mi |
13:24 |
5:22 |
|
| 4/30/2013 |
Run |
Hilton Head |
Easy |
5.1 mi |
39:30 |
7:48 |
|
| 4/29/2013 |
Run |
Hilton Head |
Easy |
4.2 mi |
32:29 |
7:42 |
|
| 4/29/2013 |
Run |
Hilton Head |
Tempo |
3.1 mi |
19:56 |
6:21 |
|
|