Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/16/2015 Run   Warmup/Cooldown 1.8 mi 14:19 8:12 9/16/2015 Run Otter Creek Hill 2.3 mi 18:12 8:06 9/16/2015 Run   Warmup/Cooldown 1.5 mi 12:00 8:14 9/16/2015 Run Crieve Hall Easy 3.5 mi 33:55 9:47 9/15/2015 Run Greenway Easy 4.0 mi 33:09 8:18 9/15/2015 Run Crieve Hall Easy/Medium 1.0 mi 7:14 7:06 9/14/2015 Run   Warmup/Cooldown 1.3 mi 10:09 7:57 9/14/2015 Run Belmont Progression 4.0 mi 27:48 6:58 9/14/2015 Run   Warmup/Cooldown 1.5 mi 12:39 8:23 9/12/2015 Run Crieve Hall Long 10.0 mi 1:15:58 7:36 9/11/2015 Run   Warmup/Cooldown 1.9 mi 15:26 8:08 9/11/2015 Run Murphy Hill 1.3 mi 10:42 8:34 9/11/2015 Run   Warmup/Cooldown 2.0 mi 16:22 8:12 9/11/2015 Run Granny White Easy 4000.0 m     9/10/2015 Run Crieve Hall Steady-State 5.0 mi 35:38 7:08 9/9/2015 Run Treadmill Easy 5.0 mi     9/4/2015 Run Crieve Hall Easy 4.3 mi 34:33 8:08 9/3/2015 Run Belmont Steady-State 6.0 mi 44:25 7:25 9/2/2015 Run Crieve Hall Easy 3.2 mi 30:59 9:43 9/2/2015 Run Crieve Hall Easy 1.9 mi 16:10 8:42 9/1/2015 Run Greenway Easy 5.0 mi     9/1/2015 Run Ellington Easy 1.9 mi 17:43 9:20 8/31/2015 Run Belmont Easy/Medium 6.0 mi 47:14 7:50 8/31/2015 Run Woodmont Park Easy 0.9 mi 7:21 8:16 8/29/2015 Run Crieve Hall Easy 5.0 mi 39:40 7:56 8/26/2015 Run Belmont Easy 4.0 mi     8/25/2015 Run Belmont Easy 5.0 mi     8/24/2015 Run Belmont Easy 4.0 mi 31:46 7:52 8/12/2015 Run Crieve Hall Easy 4.6 mi 44:35 9:42 8/11/2015 Run Maryland Farms/Brentwood HS loop Easy 5.9 mi 44:13 7:32 8/10/2015 Run Crieve Hall Easy/Medium 4.3 mi 31:53 7:31