| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2016 |
Run |
|
Easy |
6.4 mi |
52:13 |
8:09 |
 |
| 8/23/2016 |
Run |
Greenway |
Easy |
5.0 mi |
37:09 |
7:25 |
|
| 8/22/2016 |
Run |
3401 > Sharondale > Hampton |
Easy |
6.0 mi |
45:32 |
7:36 |
|
| 8/19/2016 |
Run |
3401 > Fairfax > Blair |
Easy |
4.2 mi |
34:31 |
8:15 |
|
| 8/18/2016 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:51 |
8:11 |
|
| 8/18/2016 |
Run |
Belmont |
Steady-State |
6.4 mi |
44:24 |
6:59 |
|
| 8/17/2016 |
Run |
Crieve Hall |
Easy |
6.5 mi |
51:30 |
7:56 |
|
| 8/14/2016 |
Run |
Crieve Hall |
Long |
13.2 mi |
1:38:04 |
7:26 |
|
| 8/11/2016 |
Run |
|
Warmup/Cooldown |
1.3 mi |
10:37 |
8:00 |
|
| 8/11/2016 |
Run |
Belmont |
Progression |
5.4 mi |
38:00 |
7:00 |
|
| 8/10/2016 |
Run |
Crieve Hall |
Easy |
6.5 mi |
50:52 |
7:50 |
|
| 8/9/2016 |
Run |
Belmont |
Easy |
5.0 mi |
39:12 |
7:51 |
|
| 8/4/2016 |
Run |
|
Warmup/Cooldown |
1.3 mi |
10:10 |
8:05 |
|
| 8/4/2016 |
Run |
Crieve Hall |
Interval |
3.7 mi |
26:25 |
7:04 |
|
| 8/4/2016 |
Run |
|
Warmup/Cooldown |
1.2 mi |
9:19 |
7:43 |
|
| 8/3/2016 |
Run |
Crieve Hall |
Easy |
6.6 mi |
50:32 |
7:39 |
|
| 8/2/2016 |
Run |
Belmont |
Easy |
6.0 mi |
|
|
|
| 7/31/2016 |
Run |
Crieve Hall |
Long |
12.4 mi |
1:30:03 |
7:16 |
|
| 7/28/2016 |
Run |
|
Warmup/Cooldown |
2.2 mi |
17:54 |
8:00 |
|
| 7/28/2016 |
Run |
Belmont |
Interval |
3.6 mi |
23:14 |
6:26 |
|
| 7/28/2016 |
Run |
|
Warmup/Cooldown |
1.3 mi |
10:33 |
8:11 |
|
| 7/27/2016 |
Run |
Crieve Hall |
Easy |
6.1 mi |
47:53 |
7:52 |
|
| 7/26/2016 |
Run |
Belmont |
Easy |
5.1 mi |
41:23 |
8:07 |
|
| 7/24/2016 |
Run |
Crieve Hall |
Long |
13.1 mi |
1:37:22 |
7:28 |
|
| 7/22/2016 |
Run |
Greenway |
Easy |
5.1 mi |
40:27 |
8:00 |
|
| 7/21/2016 |
Run |
Crieve Hall |
Interval |
6.0 mi |
|
|
|
| 7/20/2016 |
Run |
Crieve Hall |
Easy |
6.4 mi |
50:33 |
7:52 |
|
| 7/18/2016 |
Run |
Greenway |
Easy |
5.0 mi |
39:17 |
7:49 |
|
| 7/17/2016 |
Run |
Crieve Hall |
Long |
12.3 mi |
1:29:25 |
7:17 |
|
| 7/15/2016 |
Run |
Crieve Hall |
Easy |
2.7 mi |
21:47 |
8:05 |
|
| 7/14/2016 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:43 |
7:44 |
|
| 7/14/2016 |
Run |
Crieve Hall |
Progression |
5.0 mi |
35:19 |
7:04 |
|
| 7/13/2016 |
Run |
Crieve Hall |
Easy |
6.5 mi |
53:27 |
8:17 |
|