| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2015 |
Run |
Belmont |
Easy |
5.0 mi |
40:38 |
8:08 |
 |
| 6/24/2015 |
Run |
Crieve Hall |
Easy/Medium |
6.2 mi |
47:45 |
7:46 |
|
| 6/23/2015 |
Run |
Crieve Hall |
Interval |
6.0 mi |
44:10 |
7:22 |
|
| 6/21/2015 |
Run |
Crieve Hall |
Easy |
5.0 mi |
40:06 |
8:02 |
|
| 6/20/2015 |
Run |
Crieve Hall |
Long |
10.0 mi |
1:17:34 |
7:45 |
|
| 6/18/2015 |
Run |
Crieve Hall |
Steady-State |
7.0 mi |
54:39 |
7:49 |
|
| 6/16/2015 |
Run |
Belmont |
Easy |
5.0 mi |
40:34 |
8:07 |
|
| 6/15/2015 |
Run |
|
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 6/15/2015 |
Run |
Belmont |
Easy/Medium |
6.4 mi |
49:01 |
7:44 |
|
| 6/11/2015 |
Run |
Belmont |
Easy |
6.1 mi |
49:01 |
8:07 |
|
| 6/10/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/9/2015 |
Run |
Crieve Hall |
Easy |
5.0 mi |
41:27 |
8:18 |
|
| 6/8/2015 |
Run |
Crieve Hall |
Steady-State |
6.0 mi |
41:26 |
6:55 |
|
| 6/4/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
|
|
|
| 6/4/2015 |
Run |
Treadmill |
Steady-State |
5.0 mi |
32:36 |
6:32 |
|
| 6/2/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 6/1/2015 |
Run |
Crieve Hall |
Steady-State |
8.0 mi |
1:00:56 |
7:37 |
|
| 5/30/2015 |
Run |
Crieve Hall |
Easy/Medium |
7.0 mi |
53:47 |
7:41 |
|
| 5/26/2015 |
Run |
Crieve Hall |
Easy |
5.0 mi |
|
|
|
| 5/20/2015 |
Run |
Crieve Hall |
Easy |
6.0 mi |
49:25 |
8:15 |
|
|