Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
3/13/2013 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
3/16/2013 |
Run |
|
Long |
6.2 mi |
1:03:32 |
10:12 |
|
3/21/2013 |
Run |
|
Medium-long |
3.8 mi |
37:30 |
10:00 |
|
3/23/2013 |
Run |
|
Long |
9.8 mi |
1:42:41 |
10:30 |
|
3/26/2013 |
Run |
|
Medium-long |
7.9 mi |
1:17:06 |
9:45 |
|
3/28/2013 |
Run |
|
Interval |
5.0 mi |
54:51 |
10:59 |
|
3/30/2013 |
Run |
|
Long |
9.8 mi |
1:40:02 |
10:12 |
|
4/4/2013 |
Run |
|
Interval |
3.0 mi |
34:00 |
11:20 |
|
4/8/2013 |
Run |
|
Medium-long |
6.3 mi |
59:13 |
9:28 |
|
4/10/2013 |
Run |
|
Medium-long |
4.7 mi |
44:56 |
9:32 |
|
4/13/2013 |
Run |
|
Long |
13.1 mi |
2:12:26 |
10:07 |
|
4/16/2013 |
Run |
|
Tempo |
3.0 mi |
29:00 |
9:40 |
|
4/21/2013 |
Run |
|
Race |
13.1 mi |
1:56:25 |
8:54 |
|
4/27/2013 |
Run |
|
Long |
5.0 mi |
49:50 |
10:05 |
|
4/30/2013 |
Run |
|
Interval |
4.4 mi |
46:48 |
10:45 |
|
5/3/2013 |
Run |
|
Broken tempo |
4.1 mi |
41:52 |
10:13 |
|
5/5/2013 |
Run |
|
Long |
10.0 mi |
1:34:20 |
9:26 |
|
5/7/2013 |
Run |
|
Interval |
4.5 mi |
46:24 |
10:22 |
|
5/13/2013 |
Run |
|
Long |
6.3 mi |
1:04:26 |
10:18 |
|
5/15/2013 |
Run |
|
Broken tempo |
4.1 mi |
38:24 |
9:22 |
|
5/17/2013 |
Run |
|
Tempo |
2.3 mi |
21:58 |
9:46 |
|
5/19/2013 |
Run |
|
Race |
3.1 mi |
24:33 |
7:56 |
|
5/23/2013 |
Run |
|
Medium-long |
5.0 mi |
51:42 |
10:21 |
|
5/25/2013 |
Run |
|
Long |
7.4 mi |
1:18:07 |
10:34 |
|
5/27/2013 |
Run |
|
Race |
3.1 mi |
25:10 |
8:08 |
|
6/5/2013 |
Run |
|
Medium-long |
2.0 mi |
19:20 |
9:40 |
|
6/7/2013 |
Run |
|
Interval |
2.4 mi |
24:30 |
10:21 |
|
6/10/2013 |
Run |
|
Tempo |
4.0 mi |
41:08 |
10:17 |
|
6/18/2013 |
Run |
|
Medium-long |
3.8 mi |
36:06 |
9:30 |
|
6/22/2013 |
Run |
|
Long |
7.2 mi |
1:13:27 |
10:15 |
|
6/23/2013 |
Run |
|
Easy |
4.9 mi |
53:30 |
10:53 |
|
6/25/2013 |
Run |
|
Tempo |
4.0 mi |
38:35 |
9:39 |
|
6/28/2013 |
Run |
|
Medium-long |
5.0 mi |
51:00 |
10:12 |
|
6/29/2013 |
Run |
|
Long |
7.9 mi |
1:21:00 |
10:13 |
|
7/4/2013 |
Run |
|
Long |
8.2 mi |
1:34:53 |
11:36 |
|
7/9/2013 |
Run |
|
Tempo |
5.1 mi |
53:32 |
10:27 |
|
7/13/2013 |
Run |
|
Long |
6.1 mi |
1:02:14 |
10:12 |
|
7/16/2013 |
Run |
|
Easy |
2.9 mi |
34:37 |
12:02 |
|
7/16/2013 |
Run |
|
Default |
3.2 mi |
36:38 |
11:30 |
|
7/17/2013 |
Run |
|
Easy |
5.6 mi |
1:05:39 |
11:50 |
|
7/18/2013 |
Run |
|
Interval |
3.0 mi |
31:30 |
10:30 |
|
7/19/2013 |
Run |
|
Long |
8.1 mi |
1:24:32 |
10:24 |
|
7/23/2013 |
Run |
|
Easy |
2.9 mi |
32:30 |
11:18 |
|
7/23/2013 |
Run |
|
Tempo |
4.2 mi |
38:08 |
9:04 |
|
7/26/2013 |
Run |
|
Long |
9.2 mi |
1:35:58 |
10:28 |
|
7/30/2013 |
Run |
|
Default |
4.7 mi |
42:53 |
9:04 |
|
7/30/2013 |
Run |
|
Easy |
1.0 mi |
12:58 |
12:58 |
|
8/2/2013 |
Run |
|
Tempo |
4.1 mi |
41:16 |
10:01 |
|
8/3/2013 |
Run |
|
Long |
9.0 mi |
1:33:22 |
10:23 |
|
8/6/2013 |
Run |
|
Tempo |
5.7 mi |
50:12 |
8:50 |
|
8/10/2013 |
Run |
|
Race |
6.2 mi |
52:50 |
8:32 |
|
8/14/2013 |
Run |
|
Medium-long |
6.2 mi |
58:33 |
9:30 |
|
8/15/2013 |
Run |
|
Default |
7.2 mi |
1:14:44 |
10:22 |
|
8/16/2013 |
Run |
|
Easy |
3.6 mi |
39:09 |
10:51 |
|
8/17/2013 |
Run |
|
Long |
9.0 mi |
1:33:32 |
10:24 |
|
8/20/2013 |
Run |
|
Medium-long |
5.3 mi |
50:48 |
9:37 |
|
8/22/2013 |
Run |
|
Interval |
5.3 mi |
48:31 |
9:15 |
|
8/24/2013 |
Run |
|
Long |
10.2 mi |
1:44:39 |
10:17 |
|
8/27/2013 |
Run |
|
Medium-long |
6.8 mi |
1:04:40 |
9:35 |
|
9/1/2013 |
Run |
|
Race |
3.1 mi |
24:19 |
7:51 |
|
9/1/2013 |
Run |
|
Easy |
1.2 mi |
15:11 |
12:15 |
|
9/3/2013 |
Run |
|
Medium-long |
7.2 mi |
1:06:40 |
9:17 |
|
9/7/2013 |
Run |
|
Long |
10.6 mi |
1:48:13 |
10:12 |
|
9/10/2013 |
Run |
|
Broken tempo |
6.4 mi |
1:04:19 |
10:06 |
|
9/17/2013 |
Run |
|
Broken tempo |
8.2 mi |
1:17:19 |
9:27 |
|
9/21/2013 |
Run |
|
Long |
12.0 mi |
2:06:42 |
10:34 |
|
10/1/2013 |
Run |
|
Default |
5.9 mi |
1:02:01 |
10:33 |
|
10/8/2013 |
Run |
|
Easy |
7.1 mi |
1:22:54 |
11:40 |
|
10/9/2013 |
Run |
|
Interval |
4.0 mi |
38:33 |
9:39 |
|
10/13/2013 |
Run |
|
Easy |
0.8 mi |
8:37 |
11:12 |
|
11/26/2013 |
Run |
|
Tempo |
3.6 mi |
36:43 |
10:11 |
|
12/5/2013 |
Run |
|
Interval |
3.5 mi |
34:44 |
9:58 |
|
12/8/2013 |
Run |
|
Race |
3.1 mi |
24:51 |
8:01 |
|
12/11/2013 |
Run |
|
Interval |
4.5 mi |
42:49 |
9:34 |
|
12/16/2013 |
Run |
|
Medium-long |
5.0 mi |
48:41 |
9:45 |
|
12/18/2013 |
Run |
|
Broken tempo |
5.5 mi |
49:13 |
8:57 |
|
12/20/2013 |
Run |
|
Long |
7.2 mi |
1:12:00 |
10:00 |
|
12/23/2013 |
Run |
|
Broken tempo |
5.0 mi |
47:28 |
9:30 |
|
12/28/2013 |
Run |
|
Long |
7.1 mi |
1:10:20 |
9:53 |
|
1/8/2014 |
Run |
|
Medium-long |
4.0 mi |
38:58 |
9:45 |
|
1/15/2014 |
Run |
|
Easy |
5.0 mi |
51:19 |
10:16 |
|
1/21/2014 |
Run |
|
Easy |
3.6 mi |
38:05 |
10:35 |
|
1/29/2014 |
Run |
|
Medium-long |
3.0 mi |
30:23 |
10:08 |
|
1/31/2014 |
Run |
|
Easy |
4.0 mi |
43:40 |
10:55 |
|
2/9/2014 |
Run |
|
Long |
3.1 mi |
33:05 |
10:41 |
|
2/16/2014 |
Run |
|
Easy |
4.5 mi |
47:18 |
10:31 |
|
2/19/2014 |
Run |
|
Tempo |
3.0 mi |
31:35 |
10:32 |
|
2/22/2014 |
Run |
|
Easy |
2.3 mi |
23:30 |
10:11 |
|
2/23/2014 |
Run |
|
Easy |
5.3 mi |
52:50 |
9:59 |
|
2/26/2014 |
Run |
|
Easy |
3.0 mi |
31:40 |
10:34 |
|
3/2/2014 |
Run |
|
Interval |
7.8 mi |
1:14:25 |
9:37 |
|
3/5/2014 |
Run |
|
Easy |
2.5 mi |
26:17 |
10:31 |
|
3/7/2014 |
Run |
|
Easy |
4.0 mi |
42:07 |
10:32 |
|
3/8/2014 |
Run |
|
Easy |
3.6 mi |
37:29 |
10:23 |
|
3/12/2014 |
Run |
|
Easy |
2.0 mi |
21:50 |
10:55 |
|
3/14/2014 |
Run |
|
Easy |
3.5 mi |
36:47 |
10:31 |
|
3/17/2014 |
Run |
|
Easy |
3.6 mi |
35:29 |
9:50 |
|
3/19/2014 |
Run |
|
Easy |
3.0 mi |
31:33 |
10:31 |
|
3/26/2014 |
Run |
|
Easy |
3.0 mi |
31:41 |
10:34 |
|
3/28/2014 |
Run |
|
Easy |
3.0 mi |
31:40 |
10:34 |
|
|