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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
9/1/2013
Run
Race
3.1 mi
24:19
7:51
5/19/2013
Run
Race
3.1 mi
24:33
7:56
12/8/2013
Run
Race
3.1 mi
24:51
8:01
1/1/2014
Run
Hamilton Hangover
Race
5.0 mi
40:35
8:07
5/27/2013
Run
Race
3.1 mi
25:10
8:08
10/13/2013
Run
East Brunswick Road Races
Race
10.0 km
50:58
8:13
8/10/2013
Run
Race
6.2 mi
52:50
8:32
8/6/2013
Run
Tempo
5.7 mi
50:12
8:50
4/21/2013
Run
Race
13.1 mi
1:56:25
8:54
12/18/2013
Run
Broken tempo
5.5 mi
49:13
8:57
7/23/2013
Run
Tempo
4.2 mi
38:08
9:04
7/30/2013
Run
Default
4.7 mi
42:53
9:04
8/22/2013
Run
Interval
5.3 mi
48:31
9:15
9/3/2013
Run
Medium-long
7.2 mi
1:06:40
9:17
5/15/2013
Run
Broken tempo
4.1 mi
38:24
9:22
5/5/2013
Run
Long
10.0 mi
1:34:20
9:26
9/17/2013
Run
Broken tempo
8.2 mi
1:17:19
9:27
4/8/2013
Run
Medium-long
6.3 mi
59:13
9:28
8/14/2013
Run
Medium-long
6.2 mi
58:33
9:30
12/23/2013
Run
Broken tempo
5.0 mi
47:28
9:30
6/18/2013
Run
Medium-long
3.8 mi
36:06
9:30
4/10/2013
Run
Medium-long
4.7 mi
44:56
9:32
12/11/2013
Run
Interval
4.5 mi
42:49
9:34
8/27/2013
Run
Medium-long
6.8 mi
1:04:40
9:35
3/2/2014
Run
Interval
7.8 mi
1:14:25
9:37
8/20/2013
Run
Medium-long
5.3 mi
50:48
9:37
10/9/2013
Run
Interval
4.0 mi
38:33
9:39
6/25/2013
Run
Tempo
4.0 mi
38:35
9:39
4/16/2013
Run
Tempo
3.0 mi
29:00
9:40
6/5/2013
Run
Medium-long
2.0 mi
19:20
9:40
6/10/2014
Run
Medium-long
6.0 mi
58:03
9:41
12/16/2013
Run
Medium-long
5.0 mi
48:41
9:45
1/8/2014
Run
Medium-long
4.0 mi
38:58
9:45
3/26/2013
Run
Medium-long
7.9 mi
1:17:06
9:45
5/17/2013
Run
Tempo
2.3 mi
21:58
9:46
3/17/2014
Run
Easy
3.6 mi
35:29
9:50
6/1/2014
Run
Easy
5.3 mi
52:35
9:52
12/28/2013
Run
Long
7.1 mi
1:10:20
9:53
6/6/2014
Run
Easy
3.8 mi
37:17
9:57
12/5/2013
Run
Interval
3.5 mi
34:44
9:58
2/23/2014
Run
Easy
5.3 mi
52:50
9:59
5/26/2014
Run
Easy
5.3 mi
53:12
9:59
3/21/2013
Run
Medium-long
3.8 mi
37:30
10:00
12/20/2013
Run
Long
7.2 mi
1:12:00
10:00
8/2/2013
Run
Tempo
4.1 mi
41:16
10:01
4/27/2013
Run
Long
5.0 mi
49:50
10:05
9/10/2013
Run
Broken tempo
6.4 mi
1:04:19
10:06
7/14/2014
Run
Easy
4.3 mi
43:46
10:07
4/13/2013
Run
Long
13.1 mi
2:12:26
10:07
1/29/2014
Run
Medium-long
3.0 mi
30:23
10:08
4/12/2014
Run
Easy
3.6 mi
36:40
10:10
11/26/2013
Run
Tempo
3.6 mi
36:43
10:11
2/22/2014
Run
Easy
2.3 mi
23:30
10:11
7/13/2013
Run
Long
6.1 mi
1:02:14
10:12
9/7/2013
Run
Long
10.6 mi
1:48:13
10:12
5/12/2014
Run
Easy
2.9 mi
29:15
10:12
3/30/2013
Run
Long
9.8 mi
1:40:02
10:12
3/16/2013
Run
Long
6.2 mi
1:03:32
10:12
6/28/2013
Run
Medium-long
5.0 mi
51:00
10:12
6/29/2013
Run
Long
7.9 mi
1:21:00
10:13
5/3/2013
Run
Broken tempo
4.1 mi
41:52
10:13
6/22/2013
Run
Long
7.2 mi
1:13:27
10:15
1/15/2014
Run
Easy
5.0 mi
51:19
10:16
8/24/2013
Run
Long
10.2 mi
1:44:39
10:17
5/17/2014
Run
Easy
2.1 mi
21:11
10:17
6/10/2013
Run
Tempo
4.0 mi
41:08
10:17
5/13/2013
Run
Long
6.3 mi
1:04:26
10:18
5/11/2014
Run
Easy
5.3 mi
54:26
10:19
6/7/2013
Run
Interval
2.4 mi
24:30
10:21
5/23/2013
Run
Medium-long
5.0 mi
51:42
10:21
8/15/2013
Run
Default
7.2 mi
1:14:44
10:22
5/5/2014
Run
Easy
3.6 mi
37:22
10:22
5/7/2013
Run
Interval
4.5 mi
46:24
10:22
8/3/2013
Run
Long
9.0 mi
1:33:22
10:23
3/8/2014
Run
Easy
3.6 mi
37:29
10:23
7/19/2013
Run
Long
8.1 mi
1:24:32
10:24
8/17/2013
Run
Long
9.0 mi
1:33:32
10:24
7/9/2013
Run
Tempo
5.1 mi
53:32
10:27
7/26/2013
Run
Long
9.2 mi
1:35:58
10:28
4/6/2014
Run
Easy
3.1 mi
31:54
10:28
8/13/2014
Run
Easy
6.3 mi
1:06:00
10:29
3/23/2013
Run
Long
9.8 mi
1:42:41
10:30
7/18/2013
Run
Interval
3.0 mi
31:30
10:30
3/14/2014
Run
Easy
3.5 mi
36:47
10:31
2/16/2014
Run
Easy
4.5 mi
47:18
10:31
3/5/2014
Run
Easy
2.5 mi
26:17
10:31
3/31/2014
Run
Easy
3.5 mi
36:48
10:31
4/29/2014
Run
Easy
5.1 mi
53:38
10:31
3/19/2014
Run
Easy
3.0 mi
31:33
10:31
5/30/2014
Run
Easy
3.5 mi
36:50
10:32
6/5/2014
Run
Easy
5.7 mi
1:00:00
10:32
2/19/2014
Run
Tempo
3.0 mi
31:35
10:32
3/7/2014
Run
Easy
4.0 mi
42:07
10:32
4/2/2014
Run
Easy
4.0 mi
42:10
10:33
4/21/2014
Run
Easy
5.0 mi
52:43
10:33
10/1/2013
Run
Default
5.9 mi
1:02:01
10:33
5/14/2014
Run
Easy
4.0 mi
42:12
10:33
2/26/2014
Run
Easy
3.0 mi
31:40
10:34
3/28/2014
Run
Easy
3.0 mi
31:40
10:34
5/25/2013
Run
Long
7.4 mi
1:18:07
10:34
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