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May 2012

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
23 Easy 7.1 mi Weights 0:41	24 Easy 7.3 mi Weights 0:51	25 Easy 4.6 mi Weights 0:51	26 Aerobic Zone 7.3 mi Weights 0:48	27 Aerobic Zone 7.4 mi	28 Aerobic Zone 0.9 mi Race 3.1 mi	29 Aerobic Zone 2.3 mi	Run: 40 mi Weights: 3:11
30 Aerobic Zone 2.3 mi Weights 0:42	1 Aerobic Zone 7.4 mi Weights 0:42	2 Aerobic Zone 7.4 mi Weights 0:49	3 Easy 3.1 mi	4 Aerobic Zone 8.2 mi Weights 0:42	5 Aerobic Zone 3.1 mi	6 Easy 3.1 mi	Run: 34.5 mi Weights: 2:55
7 Aerobic Zone 8.2 mi Weights 0:42	8 Aerobic Zone 8.2 mi Weights 0:41	9 Aerobic Zone 8.4 mi Weights 0:48	10 Aerobic Zone 3.1 mi Weights 0:42	11 Aerobic Zone 3.1 mi	12 Aerobic Zone 1.5 mi Race 6.2 mi	13 Easy 3.1 mi	Run: 41.8 mi Weights: 2:53
14 Aerobic Zone 8.2 mi Weights 0:43	15 Aerobic Zone 3.1 mi	16 Aerobic Zone 8.4 mi Weights 0:43	17 Anaerobic Zone 8.2 mi Weights 0:49	18 Aerobic Zone 3.1 mi Weights 0:51	19 Aerobic Zone 8.2 mi	20 Easy 3.1 mi	Run: 42.3 mi Weights: 3:06
21 Aerobic Zone 8.2 mi Weights 0:44	22 Easy 8.2 mi Weights 0:45	23 Aerobic Zone 8.3 mi	24 Easy 8.2 mi Weights 0:42	25 Easy 3.1 mi	26	27	Run: 36 mi Weights: 2:11
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