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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/25/2012	Run	Bear Creek Trail	Easy	3.1 mi	30:14	9:46
5/24/2012	Weights				0:42
5/24/2012	Run	Bear Creek Trail	Easy	8.2 mi	1:18:15	9:33
5/23/2012	Run	Bear Creek Trail	Aerobic Zone	8.3 mi	1:17:06	9:16
5/22/2012	Weights				0:45
5/22/2012	Run	Bear Creek Trail	Easy	8.2 mi	1:16:27	9:20
5/21/2012	Weights				0:44
5/21/2012	Run	Bear Creek Trail	Aerobic Zone	8.2 mi	1:13:54	9:03
5/20/2012	Run	Bear Creek Loop	Easy	3.1 mi	29:11	9:23
5/19/2012	Run	Bear Creek Trail	Aerobic Zone	8.2 mi	1:15:29	9:13
5/18/2012	Weights				0:51
5/18/2012	Run	Bear Creek Loop	Aerobic Zone	3.1 mi	26:19	8:30
5/17/2012	Weights				0:49
5/17/2012	Run	Bear Creek Trail	Anaerobic Zone	8.2 mi	1:10:17	8:35
5/16/2012	Weights				0:43
5/16/2012	Run	Bear Creek Trail	Aerobic Zone	8.4 mi	1:15:33	9:01
5/15/2012	Run	Bear Creek Loop	Aerobic Zone	3.1 mi	27:04	8:43
5/14/2012	Weights				0:43
5/14/2012	Run	Bear Creek Trail	Aerobic Zone	8.2 mi	1:15:17	9:13
5/13/2012	Run	Bear Creek Loop	Easy	3.1 mi	28:26	9:09
5/12/2012	Run	Jay Dix 10k	Race	6.2 mi	47:26	7:40
5/12/2012	Run	Downtown	Aerobic Zone	1.5 mi	13:14	8:50
5/11/2012	Run	Bear Creek Loop	Aerobic Zone	3.1 mi	28:32	9:11
5/10/2012	Weights				0:42
5/10/2012	Run	Bear Creek Loop	Aerobic Zone	3.1 mi	28:13	9:07
5/9/2012	Weights				0:48
5/9/2012	Run	Bear Creek Trail	Aerobic Zone	8.4 mi	1:16:28	9:06
5/8/2012	Weights				0:41
5/8/2012	Run	Bear Creek Trail	Aerobic Zone	8.2 mi	1:12:13	8:49
5/7/2012	Weights				0:42
5/7/2012	Run	Bear Creek Trail	Aerobic Zone	8.2 mi	1:14:14	9:05
5/6/2012	Run	Bear Creek Loop	Easy	3.1 mi	28:47	9:16
5/5/2012	Run	Bear Creek Loop	Aerobic Zone	3.1 mi	28:17	9:08
5/4/2012	Weights				0:42
5/4/2012	Run	Bear Creek Trail	Aerobic Zone	8.2 mi	1:14:49	9:10
5/3/2012	Run	Bear Creek Loop	Easy	3.1 mi	28:51	9:19
5/2/2012	Weights				0:49
5/2/2012	Run	Bear Creek Trail	Aerobic Zone	7.4 mi	1:09:40	9:29
5/1/2012	Weights				0:42
5/1/2012	Run	Bear Creek Trail	Aerobic Zone	7.4 mi	1:08:05	9:14
4/30/2012	Weights				0:42
4/30/2012	Run	Garth O&B	Aerobic Zone	2.3 mi	19:31	8:32
4/29/2012	Run	Garth O&B	Aerobic Zone	2.3 mi	19:26	8:30
4/28/2012	Run	Mustang Stampede 5k	Race	3.1 mi	21:59	7:06
4/28/2012	Run	Mustang Stampede 5k	Aerobic Zone	0.9 mi	7:15	8:14
4/27/2012	Run	Bear Creek Trail	Aerobic Zone	7.4 mi	1:04:26	8:44
4/26/2012	Weights				0:48
4/26/2012	Run	Bear Creek Trail	Aerobic Zone	7.3 mi	1:04:44	8:53
4/25/2012	Weights				0:51
4/25/2012	Run	Bear Creek Trail	Easy	4.6 mi	43:05	9:22
4/24/2012	Weights				0:51
4/24/2012	Run	Bear Creek Trail	Easy	7.3 mi	1:07:43	9:17
4/23/2012	Weights				0:41
4/23/2012	Run	Bear Creek Loop	Easy	7.1 mi	1:12:14	10:07
4/22/2012	Run	Max Run	Aerobic Zone	2.1 mi	19:09	9:00
4/21/2012	Run	Bear Creek Trail	Aerobic Zone	8.1 mi	1:17:21	9:31
4/20/2012	Weights				0:41
4/20/2012	Run	Bear Creek Loop	Easy	7.1 mi	1:06:28	9:21
4/19/2012	Weights				0:51
4/19/2012	Run	Bear Creek Loop	Aerobic Zone	7.0 mi	1:04:18	9:09
4/18/2012	Weights				0:47
4/18/2012	Run	Bear Creek Trail	Aerobic Zone	7.2 mi	1:07:20	9:19
4/17/2012	Run	Bear Creek Loop	Aerobic Zone	7.1 mi	1:04:39	9:05
4/16/2012	Weights				0:46
4/15/2012	Weights				0:45
4/15/2012	Run	Bear Creek Trail	Aerobic Zone	8.2 mi	1:16:44	9:23
4/14/2012	Run	Bear Creek Loop	Aerobic Zone	7.0 mi	1:05:38	9:23
4/13/2012	Run	Bear Creek Loop	Aerobic Zone	7.2 mi	1:06:30	9:19
4/12/2012	Weights				0:52
4/12/2012	Run	Bear Creek Trail	Aerobic Zone	7.4 mi	1:08:47	9:20
4/11/2012	Weights				0:46
4/10/2012	Run	Bear Creek Loop	Aerobic Zone	7.2 mi	1:01:07	8:32
4/9/2012	Weights				0:48
4/9/2012	Run	Bear Creek Loop	Aerobic Zone	7.0 mi	1:05:10	9:17
4/8/2012	Run	Bear Creek Trail	Aerobic Zone	8.2 mi	1:16:28	9:21
4/6/2012	Run	Bear Creek Loop	Aerobic Zone	7.1 mi	1:05:49	9:15
4/5/2012	Weights				0:48
4/4/2012	Weights				0:46
4/4/2012	Run	Bear Creek Trail	Aerobic Zone	7.2 mi	1:08:51	9:31
4/3/2012	Weights				0:41
4/3/2012	Run	Bear Creek Loop	Easy	7.1 mi	1:07:24	9:29
4/2/2012	Weights				0:45
4/2/2012	Run	Bear Creek Loop	Easy	7.0 mi	1:08:43	9:46
4/1/2012	Run	Roaring River Loop	Aerobic Zone	9.1 mi	1:36:14	10:39
3/31/2012	Run	Sedalia 1/2 Marathon	Race	13.1 mi	1:46:36	8:09
3/30/2012	Weights				1:06
3/30/2012	Run	Bear Creek Loop	Easy	7.2 mi	1:12:12	10:03
3/29/2012	Weights				0:45
3/29/2012	Run	Bear Creek Loop	Easy	7.1 mi	1:09:47	9:52
3/26/2012	Run	Roaring River Loop	Easy	9.1 mi	1:29:39	9:55
3/25/2012	Run	Roaring River Loop	Aerobic Zone	9.1 mi	1:29:34	9:54
3/24/2012	Run	Bear Creek Loop	Aerobic Zone	7.1 mi	1:09:00	9:41
3/23/2012	Weights				1:08
3/23/2012	Run	Bear Creek Loop	Easy	7.1 mi	1:10:22	9:54
3/22/2012	Weights				0:51
3/22/2012	Run	Bear Creek Trail	Easy	8.0 mi	1:15:33	9:26
3/21/2012	Weights				1:12
3/20/2012	Run	Bear Creek Loop	Easy	7.1 mi	1:10:45	9:57
3/19/2012	Weights				0:47
3/19/2012	Run	Bear Creek Loop	Easy	7.1 mi	1:07:35	9:30