Run: Aerobic Zone Previous Next

12/13/2010

5:52 AM

10.1 mi

1:49:05.93

10:49 mi

Health

185 lb
142 bpm
165 bpm
5916

Weather

1 F

Ratings

6 / 10
3 / 10
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Gipson Hill Repeats

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Notes

1-mile warm up, 10 x .25 mile hill repeats, 1-mile cool down. More miles than degrees. :)

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