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10/25/2010

6:16 AM

8.4 mi

1:25:54.79

10:16 mi

Health

177.4 lb
140 bpm
168 bpm
4707

Weather

54 F

Ratings

6 / 10
3 / 10
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Gipson Hill Repeats

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Notes

1-mile warm up, 8@.25 mile hill repeats with 2 - 3 minute cool down at top and hard run down, 1-mile cool down.

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