11/22/2010
5:21 AM
10 mi
1:37:30.94
9:44 mi
ASICS Gel-Pulse 2 (Red/Black)
Initializing charts...
Please name this map:
Map name:
Save
1-mile warm up, 10 x .25 mile hill repeats with 2 -3 minute cool down at top and hard run down, 1-mile cool down.