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Run: Medium-Long Run Previous Next

5/23/2006

Date

5:00 AM

Time

11.2 mi

Distance

1:53:31

Duration

10:07 mi

Pace

Equipment

ASICS GT-2100 (6)

Health

Weight184 lb

Avg HR150 bpm

Max HR220 bpm

kilojoules6543

Weather

Temperature61 F

Map

CourseBear Creek Loop

Notes

1594Cal, 10x100m Striders @ mile 2.

Comments