Run: Aerobic Zone Previous Next

11/1/2010

6:10 AM

10.1 mi

1:39:39.57

9:53 mi

Health

182.8 lb
144 bpm
169 bpm
5840

Weather

46 F

Ratings

5 / 10
4 / 10
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Gipson Hill Repeats

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Notes

1-mile warm-up, 10@.25mi hill repeats with cool-down at top and hard run down, 1-mile cool-down.

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