Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/4/2023 Run   Default 10.2 mi 1:58:23 11:37
11/3/2023 Run   Default 3.1 mi 34:46 11:11
11/2/2023 Run   Default 6.6 mi 1:15:06 11:28
11/1/2023 Run   Default 4.6 mi 45:01 9:51
10/31/2023 Run   Default 6.3 mi 1:10:05 11:13
10/30/2023 Run   Default 4.3 mi 45:06 10:34
10/29/2023 Run   Default 4.2 mi 45:38 10:49
10/27/2023 Run   Default 4.2 mi 46:19 11:01
10/26/2023 Run   Default 5.0 mi 1:13:27 14:35
10/25/2023 Run   Default 4.7 mi 58:04 12:15
10/24/2023 Run   Default 3.1 mi 40:05 12:56
10/23/2023 Run   Default 4.2 mi 44:40 10:34
10/22/2023 Run   Default 5.2 mi 55:40 10:38
10/21/2023 Run   Default 6.2 mi 1:19:54 12:52
10/20/2023 Run   Default 4.1 mi 43:31 10:33
10/19/2023 Run   Default 3.1 mi 36:21 11:42
10/18/2023 Run   Default 3.1 mi 33:38 10:50
10/17/2023 Run   Default 3.1 mi 35:08 11:16
10/14/2023 Run   Default 15.8 mi 3:41:15 14:00
10/13/2023 Run   Default 2.1 mi 30:11 14:35
10/11/2023 Run   Default 5.1 mi 55:03 10:55
10/10/2023 Run   Default 3.9 mi 38:52 10:02
10/9/2023 Run   Default 3.1 mi 36:20 11:42
10/8/2023 Run   Default 4.2 mi 45:44 11:00
10/7/2023 Run   Default 3.6 mi 40:46 11:18
10/6/2023 Run   Default 3.1 mi 40:21 13:01
10/5/2023 Run   Default 4.0 mi 41:54 10:26
10/4/2023 Run   Default 3.8 mi 43:00 11:18
10/3/2023 Run   Default 3.1 mi 38:00 12:14
10/1/2023 Run   Default 13.3 mi 2:28:10 11:08
9/30/2023 Run   Default 3.1 mi 36:36 11:44
9/28/2023 Run   Default 3.1 mi 37:05 11:56
9/27/2023 Run   Default 5.5 mi 1:04:49 11:46
9/26/2023 Run   Default 3.1 mi 36:20 11:39
9/24/2023 Run   Default 3.6 mi 44:25 12:17
9/23/2023 Run   Default 5.2 mi 1:14:09 14:10
9/21/2023 Run   Default 3.5 mi    
9/20/2023 Run   Default 3.0 mi    
9/19/2023 Run   Default 5.0 mi 1:00:07 12:02
9/18/2023 Run   Default 5.0 mi 1:05:58 13:12
9/16/2023 Run   Default 7.0 mi 1:41:56 14:32
9/15/2023 Run   Default 2.5 mi 40:06 16:03
9/13/2023 Run   Default 3.0 mi 54:38 18:13
9/12/2023 Run   Default 2.0 mi 37:11 18:36
9/11/2023 Run   Default 2.0 mi 34:27 17:14
9/10/2023 Run   Default 2.0 mi 36:23 18:12
9/8/2023 Run   Default 2.3 mi 42:42 18:59
9/7/2023 Run   Default 2.1 mi 46:12 22:33
9/6/2023 Run   Default 3.0 mi 51:13 17:05
9/5/2023 Run   Default 3.0 mi 55:32 18:31
9/4/2023 Walk   Default 4.6 mi 1:50:06 24:09
9/3/2023 Walk   Default 3.2 mi 1:16:08 23:48
9/2/2023 Walk   Default 2.0 mi 1:08:56 34:18
9/1/2023 Run   Default 2.3 mi 42:27 18:47
8/31/2023 Run   Default 3.5 mi 1:00:09 17:12
8/30/2023 Run   Default 3.3 mi 1:01:33 18:57
8/29/2023 Run   Default 3.3 mi 1:00:05 18:23
8/28/2023 Run   Default 2.0 mi 45:44 22:25
8/27/2023 Run   Default 4.3 mi 1:27:33 20:22
8/26/2023 Run   Default 2.3 mi 1:03:32 27:31
8/25/2023 Run   Default 1.8 mi 35:51 20:16
8/24/2023 Run   Default 2.3 mi 48:27 21:33
8/23/2023 Run   Default 3.0 mi 1:11:03 23:42
8/22/2023 Run   Default 3.0 mi 1:09:29 23:10
8/21/2023 Run   Default 1.8 mi 35:00 20:00
8/20/2023 Run   Default 2.3 mi 46:25 20:28
8/19/2023 Run   Default 2.3 mi 49:31 21:49
8/18/2023 Run   Default 2.0 mi 43:02 21:32
8/17/2023 Run   Default 2.1 mi 47:06 22:39
8/16/2023 Run   Default 2.0 mi 40:16 20:09
8/15/2023 Run   Default 2.0 mi 39:00 19:30
8/14/2023 Run   Default 2.0 mi 37:36 18:48
8/13/2023 Walk   Default 0.3 mi 47:37 2:38:45
8/12/2023 Run   Default 1.8 mi 34:25 19:27
8/11/2023 Run   Default 3.1 mi 1:02:48 20:24
8/10/2023 Run   Default 4.3 mi 1:42:43 24:11
8/9/2023 Run   Default 3.0 mi 1:00:16 20:02
8/9/2023 Walk   Default 3.1 mi 1:06:21 21:25
8/8/2023 Walk   Default 3.2 mi 1:15:54 23:57
8/7/2023 Walk   Default 2.6 mi 1:11:39 27:21
8/2/2023 Run
Parkade Loop
 Interval 7.7 mi 1:22:01 10:43
8/1/2023 Run
Providence Loop
 Easy 5.5 mi 1:02:19 11:15
7/31/2023 Run
Providence Loop
 Tempo 5.2 mi 55:33 10:37
7/30/2023 Run
Providence Loop
 Recovery Run 5.2 mi 59:05 11:20
7/29/2023 Run
Parkade Loop
 Long 11.2 mi 2:25:39 12:59
7/28/2023 Run
Providence Loop
 Aerobic Zone 8.0 mi 1:31:24 11:23
7/27/2023 Run
Providence Loop
 Easy 5.2 mi 1:03:39 12:11
7/26/2023 Run
Blue Ridge Loop
 Easy 3.6 mi 48:20 13:24
7/25/2023 Run
Providence Loop
 Recovery Run 5.3 mi 1:14:21 14:05
7/24/2023 Run
Providence Loop
 Interval 5.2 mi 56:32 10:49
7/23/2023 Run
Providence Loop
 Easy 5.3 mi 1:03:03 11:58
7/22/2023 Run
Providence Loop
 Long 8.2 mi 1:37:16 11:53
7/21/2023 Run
Providence Loop
 Fartlek 5.0 mi 50:25 10:02
7/20/2023 Run
Providence Loop
 Recovery Run 5.0 mi 1:02:16 12:23
7/19/2023 Run
Providence Loop
 Interval 5.0 mi 54:57 10:56
7/18/2023 Run
Providence Loop
 Easy 5.0 mi 57:50 11:30
7/17/2023 Run
Providence Loop
 Interval 5.0 mi 55:16 11:01
7/16/2023 Run
Texas County
 Long 13.5 mi 3:00:07 13:23
7/15/2023 Run
Texas County
 Easy 10.1 mi 2:15:22 13:27
7/14/2023 Run
Providence Loop
 Interval 6.3 mi 1:05:37 10:24
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