Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/27/2016 Run   Default 5.0 km 28:18 5:39
7/30/2016 Run   Easy 5.0 km 28:46 5:45
8/2/2016 Run   Default 5.0 km 28:05 5:37
8/4/2016 Run   Default 5.0 km 28:09 5:38
8/23/2016 Run   Default 5.0 km 27:55 5:35
8/25/2016 Run   Default 5.0 km 28:19 5:40
8/30/2016 Run   Default 5.0 km 28:30 5:42
9/6/2016 Run   Default 5.0 km 28:17 5:39
9/12/2016 Run   Default 5.0 km 27:13 5:26
9/14/2016 Run   Default 5.0 km 28:16 5:39
9/16/2016 Run   Default 5.0 km 27:21 5:28
9/19/2016 Run   Default 5.0 km 27:26 5:29
9/21/2016 Run   Default 5.0 km 27:35 5:31
9/22/2016 Run   Default 5.0 km 27:37 5:31
9/23/2016 Run   Default 5.0 km 27:32 5:30
9/29/2016 Run   Default 5.0 km 26:44 5:21
10/2/2016 Run   Default 5.0 km 27:57 5:35
10/19/2016 Run   Default 5.0 km 27:01 5:24
10/27/2016 Run   Default 5.0 km 27:06 5:25
11/1/2016 Run   Default 5.0 km 26:53 5:22
11/3/2016 Run   Default 5.0 km 26:33 5:18
11/11/2016 Run   Default 5.0 km 26:44 5:21
11/12/2016 Run   Default 5.0 km 27:31 5:30
11/17/2016 Run   Default 5.0 km 26:26 5:17
1/11/2017 Run   Default 5.0 km 26:36 5:19
6/20/2019 Run   Default 5.0 km 30:16 6:03
12/4/2019 Run   Default 5.0 km 29:07 5:49
6/10/2019 Run   Default 5.0 km 29:48 5:57
6/27/2019 Run   Default 5.0 km 33:30 6:42
7/1/2016 Run   Default 5.0 km 28:01 5:36
5/31/2018 Run   Default 5.0 km 28:25 5:41
10/11/2018 Run   Default 5.0 km 29:54 5:59
7/6/2016 Run   Default 5.0 km 28:01 5:36
7/18/2016 Run   Default 5.0 km 28:38 5:43
8/6/2016 Run
Shanganagh parkrun
 Race 5.0 km 25:08 5:01
10/23/2016 Run   Default 5.0 km 27:42 5:32
12/4/2016 Run   Default 5.0 km 27:10 5:25
12/8/2016 Run   Default 5.0 km 26:04 5:12
3/7/2017 Run   Default 5.0 km 25:55 5:10
7/18/2016 Run   Default 5.0 km 28:38 5:43
4/11/2018 Run   Default 5.0 km 28:01 5:35
4/19/2018 Run   Default 5.0 km 28:17 5:38
7/2/2018 Run   Default 5.0 km 28:21 5:39
4/5/2018 Run   Default 5.0 km 28:05 5:35
10/7/2017 Run   Default 5.1 km 30:06 5:57
6/17/2016 Run   Default 5.1 km 30:05 5:56
2/5/2017 Run   Default 5.1 km 27:55 5:30
3/4/2017 Run   Default 5.1 km 26:28 5:12
6/30/2016 Run   Default 5.1 km 30:02 5:54
12/25/2016 Run   Default 5.1 km 26:36 5:13
8/18/2016 Run   Default 5.1 km 28:25 5:35
12/26/2016 Run   Default 5.1 km 26:49 5:15
12/30/2016 Run   Default 5.1 km 27:17 5:21
1/2/2017 Run   Default 5.1 km 27:51 5:28
1/4/2017 Run   Default 5.1 km 27:09 5:19
2/27/2017 Run   Default 5.1 km 26:53 5:16
12/16/2016 Run   Default 5.1 km 26:45 5:14
12/27/2016 Run   Default 5.1 km 26:42 5:13
2/18/2017 Run   Default 5.1 km 27:07 5:18
8/14/2016 Run   Default 5.1 km 28:36 5:36
12/10/2016 Run   Default 5.1 km 27:19 5:20
12/18/2016 Run   Default 5.1 km 27:00 5:16
1/3/2017 Run   Default 5.1 km 27:25 5:21
1/15/2017 Run   Default 5.1 km 27:22 5:20
1/22/2017 Run   Default 5.1 km 27:02 5:17
3/12/2017 Run   Default 5.1 km 27:03 5:17
8/9/2016 Run   Default 5.1 km 29:29 5:45
1/7/2017 Run   Default 5.1 km 26:47 5:13
12/21/2016 Run   Default 5.2 km 26:09 5:05
7/26/2011 Run   Hill 3.2 mi 29:55 5:48
8/15/2016 Run   Default 5.2 km 29:13 5:38
7/8/2016 Run   Default 5.2 km 30:08 5:48
3/13/2018 Run   Default 5.2 km 30:08 5:48
2/29/2012 Run   Easy 3.3 mi 24:55 4:46
8/19/2016 Run   Default 5.3 km 29:49 5:41
6/28/2016 Run   Default 5.3 km 30:02 5:44
7/14/2016 Run   Default 5.4 km 30:02 5:34
7/21/2016 Run   Interval 5.5 km 33:34 6:04
6/22/2016 Run   Default 5.6 km 33:01 5:54
7/26/2016 Run   Interval 5.7 km 35:03 6:10
1/25/2012 Run   Interval 3.6 mi 28:50 5:02
9/7/2016 Run   Tempo 6.0 km 33:43 5:38
2/8/2017 Run   Default 6.0 km 30:48 5:08
9/10/2018 Run   Default 6.0 km 35:00 5:50
10/8/2019 Run   Default 6.0 km 36:17 6:03
10/8/2018 Run   Default 6.0 km 34:37 5:47
1/30/2020 Run   Default 6.0 km 35:55 6:00
11/23/2017 Run   Default 6.0 km 33:00 5:31
2/12/2019 Run   Default 6.0 km 34:38 5:47
9/18/2018 Run   Default 6.0 km 35:07 5:52
7/15/2019 Run   Default 6.0 km 35:37 5:57
7/14/2018 Run   Default 6.0 km 35:53 5:59
7/25/2018 Run   Default 6.0 km 34:47 5:48
12/27/2019 Run   Default 6.0 km 36:03 6:00
7/17/2018 Run   Default 6.0 km 35:39 5:56
8/14/2018 Run   Default 6.0 km 34:53 5:49
7/10/2019 Run   Default 6.0 km 35:45 5:57
10/31/2018 Run   Default 6.0 km 34:45 5:47
2/4/2019 Run   Default 6.0 km 34:25 5:44
7/5/2018 Run   Default 6.0 km 34:42 5:47
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help