| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2011 |
Run |
|
Default |
6.0 mi |
48:45 |
5:03 |
 |
| 3/17/2011 |
Run |
|
Default |
8.0 mi |
1:05:48 |
5:07 |
|
| 3/19/2011 |
Run |
|
Default |
9.0 mi |
1:12:20 |
5:00 |
|
| 3/20/2011 |
Run |
|
Default |
12.0 mi |
1:39:36 |
5:10 |
|
| 3/21/2011 |
Run |
|
Default |
5.0 mi |
40:58 |
5:06 |
|
| 3/22/2011 |
Run |
|
Default |
5.1 mi |
40:32 |
4:59 |
|
| 3/23/2011 |
Run |
|
Default |
5.0 mi |
39:51 |
4:58 |
|
| 3/24/2011 |
Run |
|
Default |
6.0 mi |
47:52 |
4:57 |
|
| 3/26/2011 |
Run |
|
Default |
4.0 mi |
31:15 |
4:51 |
|
| 4/2/2011 |
Run |
|
Default |
5.0 mi |
39:11 |
4:52 |
|
| 4/3/2011 |
Run |
|
Default |
6.0 mi |
47:28 |
4:55 |
|
| 4/5/2011 |
Run |
|
Default |
5.0 mi |
38:37 |
4:48 |
|
| 4/6/2011 |
Run |
|
Default |
4.0 mi |
31:12 |
4:51 |
|
| 4/7/2011 |
Run |
|
Default |
4.0 mi |
30:56 |
4:48 |
|
| 4/9/2011 |
Run |
|
Default |
4.0 mi |
31:20 |
4:53 |
|
| 4/10/2011 |
Bike |
|
Default |
16.7 mi |
1:03:25 |
2:22 |
|
| 4/12/2011 |
Run |
|
Default |
4.0 mi |
30:59 |
4:49 |
|
| 4/13/2011 |
Run |
|
Default |
6.0 mi |
47:38 |
4:56 |
|
| 4/14/2011 |
Run |
|
Default |
4.0 mi |
30:59 |
4:49 |
|
| 4/15/2011 |
Run |
|
Default |
6.0 mi |
47:04 |
4:52 |
|
| 4/16/2011 |
Run |
|
Default |
3.0 mi |
22:25 |
4:38 |
|
| 4/17/2011 |
Run |
|
Default |
8.0 mi |
1:02:30 |
4:51 |
|
| 4/19/2011 |
Run |
|
Fartlek |
7.0 mi |
54:35 |
4:51 |
|
| 4/20/2011 |
Run |
|
Easy |
3.0 mi |
23:15 |
4:49 |
|
| 4/21/2011 |
Run |
|
Easy |
5.0 mi |
39:06 |
4:51 |
|
| 4/22/2011 |
Run |
|
Easy |
6.0 mi |
47:04 |
4:53 |
|
| 4/23/2011 |
Run |
|
Easy |
3.0 mi |
23:14 |
4:48 |
|
| 4/24/2011 |
Run |
|
Easy |
9.0 mi |
1:11:28 |
4:57 |
|
| 4/25/2011 |
Run |
|
Hill |
3.9 mi |
31:41 |
5:06 |
|
| 4/27/2011 |
Run |
|
Easy |
3.0 mi |
22:56 |
4:46 |
|
| 4/28/2011 |
Run |
|
Tempo |
6.0 mi |
45:33 |
4:44 |
|
| 4/29/2011 |
Run |
|
Easy |
6.0 mi |
46:38 |
4:50 |
|
| 4/30/2011 |
Run |
|
Easy |
3.0 mi |
23:16 |
4:49 |
|
| 5/1/2011 |
Run |
|
Long |
10.0 mi |
1:20:44 |
5:01 |
|
| 5/3/2011 |
Run |
|
Fartlek |
6.5 mi |
51:14 |
4:54 |
|
| 5/4/2011 |
Run |
|
Easy |
3.0 mi |
24:13 |
5:01 |
|
| 5/5/2011 |
Run |
|
Easy |
6.0 mi |
47:36 |
4:56 |
|
| 5/6/2011 |
Run |
|
Easy |
6.0 mi |
47:38 |
4:56 |
|
| 5/7/2011 |
Run |
|
Easy |
3.0 mi |
23:01 |
4:46 |
|
| 5/8/2011 |
Run |
|
Long |
8.0 mi |
1:03:07 |
4:54 |
|
| 5/10/2011 |
Run |
|
Hill |
5.2 mi |
43:26 |
5:15 |
|
| 5/11/2011 |
Run |
|
Easy |
4.0 mi |
31:55 |
4:58 |
|
| 5/12/2011 |
Run |
|
Easy |
6.0 mi |
48:16 |
5:00 |
|
| 5/13/2011 |
Run |
|
Tempo |
6.0 mi |
45:43 |
4:45 |
|
| 5/14/2011 |
Run |
|
Easy |
3.0 mi |
23:20 |
4:51 |
|
| 5/15/2011 |
Run |
|
Long |
11.0 mi |
1:27:22 |
4:56 |
|
| 5/17/2011 |
Run |
|
Interval |
6.0 mi |
47:16 |
4:54 |
|
| 5/18/2011 |
Run |
|
Easy |
4.0 mi |
32:08 |
4:59 |
|
| 5/19/2011 |
Run |
|
Easy |
7.0 mi |
55:44 |
4:57 |
|
| 5/20/2011 |
Run |
|
Easy |
7.0 mi |
56:33 |
5:02 |
|
| 5/22/2011 |
Run |
|
Long |
8.0 mi |
1:04:05 |
4:59 |
|
| 5/24/2011 |
Run |
|
Interval |
5.6 mi |
42:57 |
4:48 |
|
| 5/26/2011 |
Run |
|
Easy |
7.0 mi |
56:52 |
5:03 |
|
| 5/27/2011 |
Run |
|
Tempo |
7.0 mi |
54:57 |
4:53 |
|
| 5/28/2011 |
Run |
|
Easy |
3.0 mi |
24:10 |
5:00 |
|
| 5/31/2011 |
Run |
|
Interval |
6.0 mi |
48:04 |
4:59 |
|
| 6/1/2011 |
Run |
|
Easy |
5.0 mi |
39:52 |
4:58 |
|
| 6/2/2011 |
Run |
|
Easy |
7.0 mi |
55:41 |
4:57 |
|
| 6/3/2011 |
Run |
|
Easy |
7.0 mi |
54:50 |
4:53 |
|
| 6/4/2011 |
Run |
|
Easy |
5.0 mi |
39:49 |
4:57 |
|
| 6/5/2011 |
Run |
|
Long |
9.0 mi |
1:13:23 |
5:04 |
|
| 6/7/2011 |
Run |
|
Interval |
6.9 mi |
54:56 |
4:57 |
|
| 6/8/2011 |
Run |
|
Easy |
4.0 mi |
31:20 |
4:52 |
|
| 6/9/2011 |
Run |
|
Easy |
7.0 mi |
55:11 |
4:54 |
|
| 6/10/2011 |
Run |
|
Easy |
7.0 mi |
56:25 |
5:01 |
|
| 6/11/2011 |
Run |
|
Long |
14.0 mi |
1:50:51 |
4:56 |
|
| 6/12/2011 |
Run |
|
Easy |
4.0 mi |
32:21 |
5:01 |
|
| 6/14/2011 |
Run |
|
Interval |
5.8 mi |
45:54 |
4:54 |
|
| 6/15/2011 |
Run |
|
Easy |
5.0 mi |
39:52 |
4:58 |
|
| 6/16/2011 |
Run |
|
Easy |
8.0 mi |
1:05:00 |
5:03 |
|
| 6/17/2011 |
Run |
|
Easy |
8.0 mi |
1:03:49 |
4:58 |
|
| 6/18/2011 |
Run |
|
Easy |
5.0 mi |
40:27 |
5:02 |
|
| 6/19/2011 |
Run |
|
Long |
15.0 mi |
2:02:42 |
5:05 |
|
| 6/21/2011 |
Run |
|
Tempo |
5.0 mi |
38:26 |
4:46 |
|
| 6/22/2011 |
Run |
|
Easy |
5.0 mi |
39:29 |
4:54 |
|
| 6/23/2011 |
Run |
|
Easy |
8.0 mi |
1:04:31 |
5:01 |
|
| 6/24/2011 |
Run |
|
Easy |
7.0 mi |
56:42 |
5:02 |
|
| 6/25/2011 |
Run |
|
Easy |
4.0 mi |
31:23 |
4:53 |
|
| 6/28/2011 |
Run |
|
Easy |
4.0 mi |
30:15 |
4:43 |
|
| 6/29/2011 |
Run |
|
Easy |
4.0 mi |
30:52 |
4:48 |
|
| 6/30/2011 |
Run |
|
Easy |
6.0 mi |
49:12 |
5:06 |
|
| 7/1/2011 |
Run |
|
Easy |
4.0 mi |
31:59 |
4:58 |
|
| 7/2/2011 |
Run |
|
Easy |
3.0 mi |
23:46 |
4:56 |
|
| 7/6/2011 |
Run |
|
Easy |
4.0 mi |
31:36 |
4:54 |
|
| 7/7/2011 |
Run |
|
Easy |
7.0 mi |
57:10 |
5:05 |
|
| 7/8/2011 |
Run |
|
Tempo |
7.0 mi |
54:04 |
4:48 |
|
| 7/9/2011 |
Run |
|
Easy |
4.0 mi |
31:47 |
4:56 |
|
| 7/10/2011 |
Run |
|
Long |
8.0 mi |
1:06:01 |
5:08 |
|
| 7/12/2011 |
Run |
|
Default |
0.9 mi |
6:49 |
4:59 |
|
| 7/12/2011 |
Run |
|
Interval |
4.8 mi |
37:01 |
4:51 |
|
| 7/13/2011 |
Run |
|
Easy |
4.0 mi |
31:18 |
4:51 |
|
| 7/14/2011 |
Run |
|
Tempo |
7.0 mi |
54:51 |
4:53 |
|
| 7/17/2011 |
Run |
|
Long |
12.0 mi |
1:40:11 |
5:12 |
|
| 7/19/2011 |
Run |
|
Interval |
5.8 mi |
45:45 |
4:54 |
|
| 7/20/2011 |
Run |
|
Easy |
5.0 mi |
39:08 |
4:52 |
|
| 7/21/2011 |
Run |
|
Hill |
7.0 mi |
55:26 |
4:56 |
|
| 7/22/2011 |
Run |
|
Easy |
7.0 mi |
56:19 |
5:00 |
|
| 7/24/2011 |
Run |
|
Long |
9.0 mi |
1:14:27 |
5:09 |
|
| 7/26/2011 |
Run |
|
Hill |
3.2 mi |
29:55 |
5:48 |
|
| 7/27/2011 |
Run |
|
Hill |
4.0 mi |
35:38 |
5:33 |
|
|