Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/19/2012 Bike   Easy 11.5 mi 41:37 2:15
4/10/2011 Bike   Default 16.7 mi 1:03:25 2:22
5/16/2012 Bike   Easy 11.7 mi 44:45 2:23
10/8/2017 Bike   Default 16.4 km 46:50 2:52
9/19/2017 Bike   Default 13.3 km 38:24 2:53
9/16/2017 Bike   Default 13.3 km 38:33 2:54
10/11/2017 Bike   Default 16.4 km 47:28 2:54
9/22/2017 Bike   Default 16.4 km 47:58 2:56
9/30/2017 Bike   Default 13.3 km 38:53 2:56
9/21/2017 Bike   Default 13.3 km 38:58 2:56
9/1/2017 Bike   Default 15.5 km 45:21 2:56
9/24/2017 Bike   Default 16.4 km 48:05 2:56
9/25/2017 Bike   Default 16.4 km 48:38 2:58
10/4/2017 Bike   Default 16.4 km 48:34 2:58
8/28/2017 Bike   Default 16.1 km 47:51 2:59
9/2/2017 Bike   Default 16.1 km 47:58 2:59
9/6/2017 Bike   Default 13.3 km 39:39 3:00
10/2/2017 Bike   Default 16.4 km 48:59 3:00
8/26/2017 Bike   Default 13.3 km 40:39 3:03
9/13/2017 Bike   Default 13.3 km 40:48 3:04
9/10/2017 Bike   Default 13.8 km 42:46 3:07
9/4/2017 Bike   Default 13.3 km 41:14 3:07
8/24/2017 Bike   Default 13.3 km 41:26 3:07
8/7/2011 Run
Bray Seafront 10k
 Race 5.9 mi 41:53 4:27
12/10/2011 Run
Waterford Half Marathon
 Race 13.1 mi 1:34:53 4:31
9/18/2011 Run
Kilkenny Half Marathon
 Race 13.1 mi 1:35:47 4:33
7/16/2011 Run
Garden of Ireland 7k
 Race 4.3 mi 31:51 4:35
3/27/2011 Run
Wicklow 10k
 Race 6.3 mi 46:07 4:36
8/21/2011 Run
Clonmel Half Marathon
 Race 13.1 mi 1:37:08 4:36
4/16/2011 Run   Default 3.0 mi 22:25 4:38
5/29/2011 Run
Kilcoole 5m
 Race 5.0 mi 37:17 4:39
7/3/2011 Run
Clontarf Half Marathon
 Race 13.1 mi 1:38:54 4:41
11/25/2011 Run   Tempo 8.0 mi 1:00:22 4:42
6/28/2011 Run   Easy 4.0 mi 30:15 4:43
4/28/2011 Run   Tempo 6.0 mi 45:33 4:44
9/30/2011 Run   Tempo 6.0 mi 45:38 4:44
10/21/2011 Run   Tempo 6.0 mi 45:47 4:45
5/13/2011 Run   Tempo 6.0 mi 45:43 4:45
10/7/2011 Run   Tempo 6.0 mi 45:57 4:45
4/27/2011 Run   Easy 3.0 mi 22:56 4:46
2/29/2012 Run   Easy 3.3 mi 24:55 4:46
6/21/2011 Run   Tempo 5.0 mi 38:26 4:46
5/7/2011 Run   Easy 3.0 mi 23:01 4:46
4/7/2011 Run   Default 4.0 mi 30:56 4:48
5/24/2011 Run   Interval 5.6 mi 42:57 4:48
6/29/2011 Run   Easy 4.0 mi 30:52 4:48
4/5/2011 Run   Default 5.0 mi 38:37 4:48
4/23/2011 Run   Easy 3.0 mi 23:14 4:48
10/28/2011 Run   Tempo 7.0 mi 54:04 4:48
7/8/2011 Run   Tempo 7.0 mi 54:04 4:48
11/4/2011 Run   Tempo 7.0 mi 54:06 4:49
4/30/2011 Run   Easy 3.0 mi 23:16 4:49
9/9/2011 Run   Tempo 7.0 mi 54:07 4:49
4/12/2011 Run   Default 4.0 mi 30:59 4:49
4/14/2011 Run   Default 4.0 mi 30:59 4:49
4/20/2011 Run   Easy 3.0 mi 23:15 4:49
10/25/2011 Run   Interval 5.8 mi 45:11 4:49
12/26/2011 Run   Easy 4.0 mi 31:01 4:50
10/13/2011 Run   Easy 6.0 mi 46:33 4:50
4/29/2011 Run   Easy 6.0 mi 46:38 4:50
7/30/2011 Run   Easy 4.0 mi 31:04 4:50
9/14/2011 Run   Easy 4.0 mi 31:10 4:50
5/14/2011 Run   Easy 3.0 mi 23:20 4:51
12/21/2011 Run   Easy 4.0 mi 31:09 4:51
4/6/2011 Run   Default 4.0 mi 31:12 4:51
12/3/2011 Run   Easy 5.0 mi 38:57 4:51
7/12/2011 Run   Interval 4.8 mi 37:01 4:51
8/2/2011 Run   Interval 6.0 mi 46:36 4:51
4/19/2011 Run   Fartlek 7.0 mi 54:35 4:51
3/26/2011 Run   Default 4.0 mi 31:15 4:51
4/17/2011 Run   Default 8.0 mi 1:02:30 4:51
7/13/2011 Run   Easy 4.0 mi 31:18 4:51
4/21/2011 Run   Easy 5.0 mi 39:06 4:51
11/22/2011 Run   Interval 6.0 mi 47:06 4:52
9/2/2011 Run   Tempo 8.0 mi 1:02:29 4:52
7/20/2011 Run   Easy 5.0 mi 39:08 4:52
9/24/2011 Run   Easy 4.0 mi 31:15 4:52
11/1/2011 Run   Interval 5.5 mi 43:17 4:52
9/13/2011 Run   Easy 4.0 mi 31:15 4:52
6/8/2011 Run   Easy 4.0 mi 31:20 4:52
9/15/2011 Run   Easy 6.0 mi 46:58 4:52
10/29/2011 Run   Easy 4.0 mi 31:21 4:52
8/17/2011 Run   Easy 4.0 mi 31:17 4:52
12/6/2011 Run   Easy 4.0 mi 31:18 4:52
5/5/2012 Run   Easy 4.0 mi 31:23 4:52
4/2/2011 Run   Default 5.0 mi 39:11 4:52
4/9/2011 Run   Default 4.0 mi 31:20 4:53
10/8/2011 Run   Easy 3.0 mi 23:29 4:52
4/15/2011 Run   Default 6.0 mi 47:04 4:52
8/30/2011 Run   Interval 6.8 mi 53:25 4:53
6/3/2011 Run   Easy 7.0 mi 54:50 4:53
7/14/2011 Run   Tempo 7.0 mi 54:51 4:53
7/28/2011 Run   Easy 7.0 mi 54:52 4:53
5/27/2011 Run   Tempo 7.0 mi 54:57 4:53
4/22/2011 Run   Easy 6.0 mi 47:04 4:53
6/25/2011 Run   Easy 4.0 mi 31:23 4:53
9/10/2011 Run   Easy 4.0 mi 31:29 4:53
10/26/2011 Run   Easy 4.0 mi 31:26 4:53
1/17/2012 Run   Easy 4.0 mi 31:26 4:53
8/18/2011 Run   Easy 6.0 mi 47:15 4:54
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