Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/13/2018 Run   Default 1.1 km 6:33 6:07
7/12/2011 Run   Default 0.9 mi 6:49 4:59
8/15/2017 Run   Default 3.0 km 16:38 5:32
8/5/2016 Run   Easy 3.0 km 16:51 5:36
8/26/2016 Run   Default 3.0 km 17:09 5:42
9/1/2016 Run   Default 3.0 km 16:59 5:39
7/26/2017 Run   Default 3.0 km 18:11 6:01
7/28/2017 Run   Default 3.0 km 17:59 5:57
7/25/2017 Run   Default 3.1 km 18:10 5:58
7/27/2017 Run   Default 3.1 km 18:12 5:57
8/7/2017 Run   Default 3.1 km 18:56 6:03
8/14/2017 Run   Default 3.1 km 18:51 6:01
8/11/2017 Run   Default 3.1 km 18:26 5:53
8/13/2017 Run   Default 3.2 km 18:30 5:53
5/7/2013 Run   Easy 2.0 mi 17:20 5:24
5/10/2013 Run   Easy 2.0 mi 17:36 5:28
6/5/2014 Run   Easy 2.0 mi 19:44 6:08
6/9/2014 Run   Easy 2.0 mi 19:16 6:00
5/24/2013 Run   Easy 2.0 mi 17:07 5:19
7/22/2017 Run   Default 3.2 km 19:24 6:01
5/6/2013 Run   Easy 2.0 mi 17:59 5:34
5/17/2013 Run   Easy 2.0 mi 16:58 5:15
6/11/2014 Run   Easy 2.0 mi 19:07 5:55
7/30/2017 Run   Default 3.2 km 19:40 6:05
7/23/2017 Run   Default 3.3 km 19:14 5:54
7/22/2016 Run   Default 3.3 km 18:51 5:46
4/20/2011 Run   Easy 3.0 mi 23:15 4:49
4/27/2011 Run   Easy 3.0 mi 22:56 4:46
5/4/2011 Run   Easy 3.0 mi 24:13 5:01
5/7/2011 Run   Easy 3.0 mi 23:01 4:46
5/14/2011 Run   Easy 3.0 mi 23:20 4:51
7/2/2011 Run   Easy 3.0 mi 23:46 4:56
10/8/2011 Run   Easy 3.0 mi 23:29 4:52
10/11/2011 Run   Easy 3.0 mi 23:52 4:57
1/5/2012 Run   Easy 3.0 mi 25:08 5:13
1/21/2012 Run   Easy 3.0 mi 23:52 4:57
1/28/2012 Run   Easy 3.0 mi 25:13 5:14
3/3/2012 Run   Easy 3.0 mi 23:57 4:58
3/7/2012 Run   Easy 3.0 mi 24:16 5:02
3/8/2012 Run   Easy 3.0 mi 24:21 5:03
4/28/2012 Run   Easy 3.0 mi 23:50 4:57
5/17/2012 Run   Easy 3.0 mi 24:19 5:03
5/24/2012 Run   Easy 3.0 mi 23:57 4:58
5/29/2012 Run   Easy 3.0 mi 25:13 5:14
6/9/2012 Run   Easy 3.0 mi 24:19 5:03
6/20/2012 Run   Easy 3.0 mi 24:47 5:08
8/18/2012 Run   Easy 3.0 mi 25:54 5:22
8/19/2012 Run   Easy 3.0 mi 24:54 5:10
8/21/2012 Run   Easy 3.0 mi 24:40 5:07
8/25/2012 Run   Easy 3.0 mi 25:08 5:13
9/8/2012 Run   Easy 3.0 mi 23:38 4:54
6/2/2014 Run   Easy 3.0 mi 29:19 6:05
4/16/2011 Run   Default 3.0 mi 22:25 4:38
4/23/2011 Run   Easy 3.0 mi 23:14 4:48
4/30/2011 Run   Easy 3.0 mi 23:16 4:49
5/28/2011 Run   Easy 3.0 mi 24:10 5:00
9/17/2011 Run   Easy 3.0 mi 24:30 5:04
9/28/2011 Run   Easy 3.0 mi 24:35 5:05
11/5/2011 Run   Easy 3.0 mi 23:56 4:57
5/2/2012 Run   Easy 3.0 mi 24:14 5:01
6/13/2012 Run   Easy 3.0 mi 24:45 5:07
8/17/2012 Run   Easy 3.0 mi 25:45 5:19
9/15/2012 Run   Easy 3.0 mi 25:21 5:15
11/17/2012 Run   Easy 3.0 mi 25:57 5:22
11/21/2012 Run   Easy 3.0 mi 26:43 5:31
6/4/2014 Run   Easy 3.0 mi 28:38 5:55
1/18/2012 Run   Hill 3.1 mi 24:03 4:55
10/15/2011 Run   Easy 3.1 mi 24:10 4:55
7/2/2016 Run   Default 5.0 km 27:49 5:38
7/23/2016 Run   Race 5.0 km 25:58 5:15
7/16/2016 Run   Default 5.0 km 26:48 5:25
9/6/2018 Run   Default 5.0 km 28:51 5:47
2/5/2020 Run   Default 5.0 km 30:23 6:05
7/20/2016 Run   Easy 5.0 km 28:41 5:45
7/25/2016 Run   Default 5.0 km 28:19 5:40
8/3/2016 Run   Default 5.0 km 28:26 5:42
9/8/2016 Run   Default 5.0 km 28:35 5:43
9/28/2016 Run   Default 5.0 km 27:22 5:29
10/29/2016 Run
Shanganagh parkrun
 Race 5.0 km 24:29 4:54
3/28/2018 Run   Default 5.0 km 28:10 5:39
8/16/2018 Run   Default 5.0 km 28:43 5:45
5/3/2018 Run   Default 5.0 km 28:03 5:37
5/15/2018 Run   Default 5.0 km 27:59 5:36
7/7/2016 Run   Default 5.0 km 28:39 5:44
8/9/2018 Run   Default 5.0 km 28:29 5:42
1/7/2020 Run   Default 5.0 km 29:56 5:59
6/25/2019 Run   Default 5.0 km 29:35 5:55
10/22/2018 Run   Default 5.0 km 29:22 5:52
7/3/2019 Run   Default 5.0 km 30:23 6:04
9/24/2019 Run   Default 5.0 km 29:14 5:51
8/3/2018 Run   Default 5.0 km 29:04 5:49
3/7/2019 Run   Default 5.0 km 29:44 5:57
7/9/2018 Run   Default 5.0 km 27:56 5:35
1/16/2019 Run   Default 5.0 km 29:46 5:57
8/28/2018 Run   Default 5.0 km 29:21 5:52
6/29/2016 Run   Default 5.0 km 28:01 5:36
11/14/2019 Run   Default 5.0 km 29:32 5:54
5/21/2018 Run   Default 5.0 km 28:22 5:40
3/12/2018 Run   Default 5.0 km 29:06 5:49
7/15/2016 Run   Default 5.0 km 29:07 5:49
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