Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
6/9/2013 Run   Long 14.0 mi 1:49:10 7:47
6/10/2013 Run   Easy 4.2 mi 34:13 8:15
6/11/2013 Run   Tempo 6.2 mi 46:00 7:26
6/12/2013 Run   Easy 4.2 mi 30:55 7:27
6/13/2013 Run   Race 4.1 mi 26:41 6:36
6/14/2013 Run   Easy 8.0 mi    
6/16/2013 Run   Long 16.0 mi 2:02:30 7:40
6/17/2013 Run   Easy 4.0 mi 30:00 7:30
6/18/2013 Run   Easy 7.3 mi 1:02:00 8:30
6/19/2013 Run   Easy 6.0 mi 48:00 8:00
6/20/2013 Run   Tempo 4.0 mi 28:00 7:00
6/22/2013 Run   Race 7.5 mi 50:45 6:46
6/23/2013 Run   Long 13.0 mi 1:40:52 7:46
6/24/2013 Run   Easy 4.0 mi 31:00 7:45
6/25/2013 Run   Tempo 6.3 mi 46:00 7:22
6/26/2013 Run   Easy 4.1 mi    
6/28/2013 Run   Race 9.0 mi 1:02:30 6:57
6/29/2013 Run   Tempo 4.0 mi 32:00 8:00
6/30/2013 Run   Long 17.0 mi 2:16:00 8:00
7/2/2013 Run   Tempo 7.0 mi 50:00 7:09
7/4/2013 Run   Easy 5.0 mi 38:00 7:36
7/5/2013 Run   Easy 5.0 mi 40:00 8:00
7/6/2013 Run
Country Possum Chase
 Race 6.2 mi 40:51 6:36
7/9/2013 Run   Hill 7.5 mi 1:01:44 8:14
7/10/2013 Run   Easy 5.1 mi 37:40 7:24
7/11/2013 Run   Tempo 7.0 mi 54:39 7:48
7/12/2013 Run   Easy 3.0 mi 25:16 8:26
7/13/2013 Run   Race 8.0 mi 55:10 6:54
7/14/2013 Run   Long 20.0 mi 2:40:35 8:02
7/15/2013 Run   Easy 6.1 mi 46:34 7:39
7/16/2013 Run   Interval 6.2 mi 48:30 7:50
7/17/2013 Run   Easy 7.3 mi 59:11 8:09
7/18/2013 Run   Tempo 7.0 mi 51:51 7:24
7/19/2013 Run   Easy 5.2 mi 43:51 8:26
7/20/2013 Run   Race 8.1 mi 55:49 6:54
7/21/2013 Run   Long 14.1 mi 1:47:20 7:37
7/22/2013 Run   Easy 7.4 mi 1:00:42 8:16
7/23/2013 Run   Hill 8.3 mi 1:11:10 8:35
7/24/2013 Run   Easy 6.1 mi 50:11 8:17
7/25/2013 Run   Tempo 7.3 mi 55:11 7:35
7/25/2013 Run   Easy 5.0 mi 39:48 7:58
7/27/2013 Run   Race 9.1 mi 1:01:23 6:45
7/28/2013 Run   Long 20.3 mi 2:45:57 8:11
7/29/2013 Run   Easy 7.1 mi 56:24 7:57
7/30/2013 Run   Interval 7.0 mi 53:00 7:35
7/31/2013 Run   Easy 10.0 mi 1:18:32 7:50
8/1/2013 Run   Tempo 8.3 mi 1:00:00 7:14
8/2/2013 Run   Easy 5.1 mi 39:21 7:42
8/3/2013 Run   Easy 10.1 mi 1:19:09 7:51
8/4/2013 Run   Long 10.0 mi 1:27:17 8:43
8/5/2013 Run   Hill 8.0 mi 1:11:40 8:58
8/6/2013 Run   Easy 12.0 mi 1:30:24 7:32
8/7/2013 Run   Tempo 8.7 mi 1:04:54 7:27
8/8/2013 Run   Easy 7.1 mi 1:01:01 8:36
8/9/2013 Run   Long 21.1 mi 2:45:41 7:52
8/10/2013 Run   Easy 7.0 mi 56:50 8:08
8/11/2013 Run   Race 8.0 mi 57:20 7:10
8/12/2013 Run   Easy 10.0 mi 1:17:31 7:46
8/13/2013 Run   Interval 8.5 mi 1:03:48 7:31
8/14/2013 Run   Easy 10.6 mi 1:20:34 7:38
8/15/2013 Run   Tempo 8.0 mi 55:40 6:58
8/16/2013 Run   Long 14.0 mi 2:06:00 9:00
8/17/2013 Run   Race 10.1 mi 1:07:20 6:42
8/18/2013 Run   Easy 4.0 mi 32:00 8:00
8/19/2013 Run   Easy 8.0 mi 1:04:00 8:00
8/20/2013 Run   Hill 9.1 mi 1:18:10 8:38
8/21/2013 Run   Easy 12.0 mi 1:32:05 7:41
8/22/2013 Run   Tempo 8.1 mi 1:00:00 7:25
8/23/2013 Run   Easy 8.0 mi 1:04:00 8:00
8/24/2013 Run   Race 11.0 mi 1:12:53 6:38
8/25/2013 Run   Long 16.1 mi 2:13:52 8:20
8/27/2013 Run   Easy 6.1 mi 47:36 7:52
8/28/2013 Run   Tempo 8.3 mi 1:00:00 7:14
8/29/2013 Run   Easy 10.0 mi 1:19:23 7:57
8/30/2013 Run   Race 10.5 mi 1:13:32 6:59
8/31/2013 Run   Long 20.0 mi 2:35:20 7:46
9/2/2013 Run   Easy 10.0 mi 1:29:30 8:57
9/3/2013 Run   Tempo 7.1 mi 51:30 7:18
9/5/2013 Run   Easy 5.0 mi 41:03 8:11
9/6/2013 Run   Tempo 7.5 mi 53:02 7:05
9/7/2013 Run   Long 14.0 mi 1:47:42 7:42
9/9/2013 Run   Easy 6.0 mi 48:25 8:05
9/10/2013 Run   Tempo 8.1 mi 56:08 6:58
9/11/2013 Run   Easy 5.0 mi 42:36 8:32
9/12/2013 Run   Easy 6.0 mi 47:00 7:50
9/13/2013 Run   Easy 5.0 mi 35:37 7:06
9/16/2013 Run   Easy 4.2 mi 33:00 7:58
9/17/2013 Run   Easy 5.0 mi 35:23 7:05
9/18/2013 Run   Easy 4.0 mi 34:30 8:34
9/19/2013 Run   Easy 3.0 mi 24:05 8:02
9/21/2013 Run   Easy 2.8 mi 22:30 8:11
9/22/2013 Run
Fox Cities Marathon
 Race 26.2 mi 3:04:14 7:02
9/30/2013 Run   Easy 5.0 mi 39:58 8:00
10/1/2013 Run   Easy 4.1 mi 31:44 7:44
10/2/2013 Run   Easy 5.0 mi 38:56 7:48
10/7/2013 Run   Easy 5.0 mi 38:56 7:45
10/10/2013 Run
central park loop
 Easy 7.9 mi 1:00:00 7:39
10/11/2013 Run   Easy 6.2 mi 49:06 7:56
10/14/2013 Run   Easy 3.0 mi 27:00 9:00
10/15/2013 Run   Easy 6.2 mi 46:20 7:29
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