Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/9/2017 Run   Easy 5.1 mi 41:49 8:17
1/8/2017 Run   Easy 4.1 mi 33:05 8:05
1/7/2017 Run   Easy 7.1 mi 1:00:15 8:30
12/22/2016 Run   Easy 6.0 mi 47:14 7:53
12/21/2016 Run   Easy 7.1 mi 59:00 8:19
12/20/2016 Run   Easy 4.5 mi 37:17 8:18
12/18/2016 Run   Easy 5.1 mi 39:17 7:47
12/16/2016 Run   Easy 8.0 mi 1:05:29 8:12
12/14/2016 Run   Easy 5.4 mi 43:30 8:04
12/13/2016 Run   Easy 5.0 mi 42:42 8:33
12/8/2016 Run   Easy 8.0 mi 1:04:44 8:06
12/7/2016 Run   Easy 5.5 mi 45:24 8:16
12/2/2016 Run   Easy 5.0 mi 40:00 8:00
11/30/2016 Run   Easy 5.0 mi 42:14 8:27
11/29/2016 Run   Easy 4.0 mi 35:13 8:49
11/28/2016 Run   Easy 6.0 mi 51:24 8:34
11/24/2016 Run
Turkey Trot
 Easy 5.0 mi 35:20 7:04
11/15/2016 Run   Easy 5.5 mi 44:29 8:06
11/14/2016 Run   Easy 5.1 mi 42:53 8:25
11/10/2016 Run   Easy 4.2 mi 35:52 8:39
10/24/2016 Run   Easy 4.2 mi 35:37 8:29
10/19/2016 Run   Easy 7.0 mi 54:40 7:49
10/18/2016 Run
1000 islands trail
 Easy 5.3 mi 45:02 8:35
10/17/2016 Run   Easy 5.3 mi 40:36 7:44
10/14/2016 Run   Easy 6.0 mi 49:25 8:15
10/13/2016 Run   Easy 5.1 mi 43:15 8:34
10/9/2016 Run
Chicago marathon 3:40 pacer
 Race 26.2 mi 3:39:24 8:23
10/6/2016 Run   Easy 4.5 mi 36:42 8:10
10/5/2016 Run   Easy 4.1 mi 34:14 8:21
10/4/2016 Run   Easy 5.3 mi 42:25 8:05
10/3/2016 Run   Easy 5.1 mi 38:42 7:40
9/30/2016 Run   Easy 5.3 mi 42:16 8:04
9/29/2016 Run   Easy 6.3 mi 51:00 8:06
9/27/2016 Run   Easy 4.0 mi 32:30 8:08
9/26/2016 Run   Easy 5.0 mi 42:07 8:26
9/20/2016 Run   Easy 2.6 mi    
9/18/2016 Run
Fox Cities Marathon 3:40 pacer
 Race 26.2 mi 3:39:07 8:22
9/16/2016 Run   Easy 3.6 mi 30:12 8:24
9/14/2016 Run   Easy 3.1 mi    
9/13/2016 Run   Tempo 6.5 mi 47:16 7:17
9/9/2016 Run   Easy 6.1 mi 48:03 7:57
9/9/2016 Run   Easy 6.1 mi 47:16 7:49
9/8/2016 Run   Easy 6.3 mi 54:08 8:36
9/7/2016 Run   Easy 7.4 mi 57:18 7:48
9/6/2016 Run   Easy 4.7 mi 40:30 8:38
9/3/2016 Run   Easy 5.0 mi 41:29 8:18
9/2/2016 Run   Easy 5.5 mi 47:12 8:35
9/1/2016 Run   Long 12.1 mi 1:44:01 8:36
8/31/2016 Run   Tempo 7.0 mi 54:36 7:48
8/30/2016 Run   Easy 6.3 mi 50:54 8:09
8/29/2016 Run   Easy 6.3 mi 54:33 8:44
8/28/2016 Run   Easy 8.1 mi 1:09:43 8:37
8/27/2016 Run   Long 20.1 mi 2:56:27 8:47
8/26/2016 Run   Easy 8.5 mi 1:10:41 8:19
8/25/2016 Run   Easy 8.1 mi 1:02:41 7:45
8/24/2016 Run   Easy 6.5 mi 54:53 8:27
8/23/2016 Run   Easy 9.5 mi 1:18:26 8:16
8/22/2016 Run   Tempo 9.3 mi 1:12:10 7:46
8/21/2016 Run   Long 15.4 mi 2:08:35 8:21
8/20/2016 Run   Easy 7.5 mi 57:29 7:40
8/19/2016 Run   Easy 7.6 mi 1:01:00 8:02
8/18/2016 Run   Easy 10.5 mi 1:29:32 8:32
8/17/2016 Run   Easy 7.0 mi 1:00:02 8:35
8/16/2016 Run   Easy 8.0 mi 1:07:47 8:29
8/15/2016 Run   Easy 8.5 mi 1:07:03 7:54
8/14/2016 Run   Easy 3.5 mi 29:22 8:22
8/13/2016 Run   Long 20.5 mi 2:53:33 8:28
8/12/2016 Run   Easy 6.3 mi 49:39 7:57
8/11/2016 Run   Easy 8.1 mi 1:04:01 7:55
8/10/2016 Run   Easy 8.0 mi 1:08:08 8:31
8/9/2016 Run   Easy 10.2 mi 1:25:49 8:25
8/8/2016 Run   Easy 8.5 mi 1:07:20 7:56
8/7/2016 Run   Long 14.1 mi 1:57:41 8:23
8/5/2016 Run   Easy 7.5 mi 59:06 7:53
8/4/2016 Run   Easy 5.1 mi 42:34 8:21
8/3/2016 Run   Easy 8.3 mi 1:09:30 8:23
8/2/2016 Run   Easy 8.1 mi 1:05:25 8:05
8/1/2016 Run   Easy 8.3 mi 1:08:21 8:18
7/31/2016 Run   Easy 3.0 mi    
7/30/2016 Run   Long 20.1 mi 2:49:44 8:28
7/29/2016 Run   Easy 6.0 mi 50:41 8:27
7/28/2016 Run   Easy 7.0 mi 56:37 8:06
7/26/2016 Run   Tempo 5.4 mi 39:05 7:15
7/25/2016 Run   Easy 9.0 mi 1:13:18 8:09
7/22/2016 Run   Easy 11.0 mi 1:30:14 8:13
7/19/2016 Run   Easy 5.1 mi 40:05 7:51
7/18/2016 Run   Easy 7.0 mi 59:29 8:30
7/16/2016 Run   Easy 5.0 mi 41:24 8:17
7/12/2016 Run   Easy 8.0 mi 1:06:33 8:20
7/11/2016 Run   Easy 6.1 mi 50:38 8:23
7/8/2016 Run   Easy 8.3 mi 1:08:00 8:15
7/7/2016 Run   Easy 7.1 mi 53:15 7:34
7/6/2016 Run   Easy 10.0 mi    
7/5/2016 Run   Easy 6.0 mi    
7/4/2016 Run   Easy 5.5 mi 46:47 8:31
7/3/2016 Run   Easy 4.5 mi    
7/2/2016 Run
Country Possum Chase
 Race 6.2 mi 40:30 6:32
7/1/2016 Run   Easy 6.1 mi 55:21 9:09
6/30/2016 Run   Easy 8.0 mi 1:08:40 8:35
6/29/2016 Run   Easy 5.5 mi    
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