| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/11/2013 |
Run |
|
Easy |
5.0 mi |
|
|
 |
| 2/18/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/20/2013 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 3/3/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/6/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/7/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/11/2013 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 3/14/2013 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 3/17/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/19/2013 |
Run |
|
Hill |
9.1 mi |
|
|
|
| 3/21/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/22/2013 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 3/24/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/27/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/28/2013 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 4/2/2013 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 4/6/2013 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 4/8/2013 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 4/9/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/11/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/14/2013 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 4/20/2013 |
Run |
|
Long |
10.0 mi |
|
|
|
| 4/22/2013 |
Run |
|
Easy |
3.8 mi |
|
|
|
| 4/23/2013 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 4/25/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/29/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/30/2013 |
Run |
|
Long |
16.0 mi |
|
|
|
| 5/1/2013 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 5/3/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/6/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/7/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/8/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/12/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/13/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/14/2013 |
Run |
|
Interval |
2.5 mi |
|
|
|
| 5/15/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/18/2013 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 5/22/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/23/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 5/25/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 5/26/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/14/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/26/2013 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 10/30/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 10/31/2013 |
Run |
|
Easy |
20.0 mi |
|
|
|
| 11/30/2013 |
Run |
|
Easy |
105.0 mi |
|
|
|
| 12/31/2013 |
Run |
|
Easy |
110.0 mi |
|
|
|
| 1/10/2014 |
Run |
|
Easy |
32.5 mi |
|
|
|
| 1/17/2014 |
Run |
|
Easy |
32.5 mi |
|
|
|
| 1/24/2014 |
Run |
|
Easy |
32.5 mi |
|
|
|
| 1/31/2014 |
Run |
|
Easy |
32.5 mi |
|
|
|
| 2/7/2014 |
Run |
|
Easy |
33.0 mi |
|
|
|
| 2/14/2014 |
Run |
|
Easy |
32.0 mi |
|
|
|
| 2/21/2014 |
Run |
|
Easy |
40.0 mi |
|
|
|
| 2/28/2014 |
Run |
|
Easy |
35.0 mi |
|
|
|
| 3/2/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/3/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/4/2014 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 3/6/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/8/2014 |
Run |
|
Long |
12.0 mi |
|
|
|
| 3/9/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/10/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/11/2014 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 3/13/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/14/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/15/2014 |
Run |
|
Long |
16.0 mi |
|
|
|
| 3/16/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/17/2014 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 3/18/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/19/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 3/20/2014 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 3/22/2014 |
Run |
|
Long |
12.0 mi |
|
|
|
| 3/23/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/24/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/25/2014 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 3/26/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/27/2014 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 3/29/2014 |
Run |
|
Long |
20.0 mi |
|
|
|
| 3/30/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/31/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/1/2014 |
Run |
|
Tempo |
9.0 mi |
|
|
|
| 4/2/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/3/2014 |
Run |
|
Tempo |
8.4 mi |
|
|
|
| 4/5/2014 |
Run |
|
Long |
18.0 mi |
|
|
|
| 4/6/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/7/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/8/2014 |
Run |
|
Tempo |
12.5 mi |
|
|
|
| 4/9/2014 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 4/9/2014 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 4/10/2014 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 4/12/2014 |
Run |
|
Long |
22.0 mi |
|
|
|
| 4/14/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/15/2014 |
Run |
|
Tempo |
9.0 mi |
|
|
|
| 4/16/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 4/18/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/19/2014 |
Run |
|
Long |
17.0 mi |
|
|
|
| 4/20/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 4/21/2014 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 4/21/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/22/2014 |
Run |
|
Tempo |
9.0 mi |
|
|
|
|