Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
2/9/2008 Run   Race 3.1 mi 28:13 9:05
2/16/2008 Run   Race 4.0 mi 36:10 9:03
4/26/2008 Run
Crazylegs Classic
 Race 5.0 mi 46:28 9:21
6/26/2008 Run   Long 5.0 mi 44:01 8:49
7/4/2008 Run
Freedom Fun Run
 Race 5.0 mi 44:34 8:59
7/19/2008 Run
Bavarian Blast
 Race 2.0 mi 15:21 7:41
8/2/2008 Run   Race 3.1 mi 25:21 8:10
8/6/2008 Run   Other 3.1 mi 28:30 9:10
8/26/2008 Run   Easy 3.0 mi 28:11 9:24
8/27/2008 Run   Easy 1.0 mi    
8/28/2008 Run   Easy 3.0 mi    
8/30/2008 Run   Easy 5.5 mi 49:46 9:06
9/2/2008 Run   Easy 4.0 mi 38:31 9:38
9/3/2008 Run   Easy 3.7 mi 31:56 8:33
9/4/2008 Run   Easy 3.5 mi 28:21 8:12
9/6/2008 Run
Run For Their Lives
 Race 3.1 mi 24:24 7:51
9/7/2008 Run   Long 7.5 mi 1:07:31 9:03
9/9/2008 Run   Easy 4.2 mi 35:32 8:28
9/11/2008 Run   Easy 3.7 mi 33:12 8:59
9/14/2008 Run   Long 8.5 mi 1:17:03 9:03
9/16/2008 Run   Easy 4.4 mi 37:54 8:35
9/18/2008 Run   Easy 3.3 mi 26:49 8:16
9/20/2008 Run   Long 10.0 mi 1:30:32 9:04
9/22/2008 Run   Easy 3.3 mi 28:08 8:40
9/25/2008 Run   Easy 3.3 mi    
9/27/2008 Run   Race 4.2 mi    
10/2/2008 Run   Easy 6.4 mi 57:36 9:00
10/4/2008 Run   Easy 4.8 mi 41:12 8:34
10/8/2008 Run   Easy 4.4 mi 38:38 8:45
10/10/2008 Run   Easy 5.1 mi 44:39 8:47
10/11/2008 Run   Easy 6.3 mi 57:05 9:01
10/14/2008 Run   Easy 3.5 mi 28:01 8:08
10/16/2008 Run   Easy 3.5 mi 27:33 7:58
10/18/2008 Run   Easy 5.1 mi 42:18 8:23
10/20/2008 Run   Easy 5.5 mi 48:13 8:43
10/22/2008 Run   Easy 3.3 mi 27:56 8:30
10/24/2008 Run   Easy 3.2 mi 27:38 8:37
10/26/2008 Run   Long 13.0 mi 2:03:09 9:28
10/29/2008 Run   Easy 3.3 mi 27:48 8:34
11/2/2008 Run   Easy 5.0 mi 45:34 9:07
11/5/2008 Run   Easy 2.0 mi    
11/8/2008 Run   Race 13.1 mi 2:01:40 9:18
11/12/2008 Run   Easy 5.0 mi 46:42 9:16
11/14/2008 Run   Easy 5.4 mi 48:45 9:04
11/15/2008 Run   Easy 3.4 mi 27:51 8:11
11/19/2008 Run   Long 5.0 mi 45:56 9:07
11/21/2008 Run   Long 7.1 mi 1:01:24 8:38
11/24/2008 Run   Tempo 3.4 mi 27:52 8:12
11/27/2008 Run   Long 7.1 mi 1:04:09 9:03
11/29/2008 Run   Hill 4.2 mi 36:05 8:35
12/3/2008 Run   Easy 3.9 mi 37:35 9:33
12/5/2008 Run   Long 7.1 mi 1:08:43 9:41
12/6/2008 Run   Other 4.1 mi 35:12 8:36
12/10/2008 Run   Long 5.0 mi 47:47 9:34
12/11/2008 Run   Tempo 3.5 mi 28:23 8:14
12/13/2008 Run   Long 8.1 mi 1:13:22 9:07
12/24/2008 Run   Easy 4.9 mi 44:42 9:09
12/27/2008 Run   Easy 3.5 mi 29:16 8:29
12/28/2008 Run   Easy 5.0 mi 46:25 9:17
1/3/2009 Run   Easy 3.5 mi 28:56 8:24
1/4/2009 Run   Easy 1.9 mi 20:04 10:34
1/8/2009 Run   Prog 3.0 mi 28:50 9:37
1/11/2009 Run   Long 7.5 mi 1:13:07 9:43
1/18/2009 Run   Long 5.2 mi 47:46 9:14
1/20/2009 Run   Long 7.5 mi 1:11:07 9:31
1/22/2009 Run   Tempo 3.3 mi 26:52 8:12
1/25/2009 Run   Other 3.2 mi 30:00 9:32
2/1/2009 Run   Easy 3.5 mi 30:20 8:47
2/5/2009 Run   Easy 5.7 mi 53:30 9:21
2/7/2009 Run   Easy 4.9 mi 42:48 8:49
2/8/2009 Run   Easy 3.3 mi 29:30 9:05
2/10/2009 Run   Easy 3.5 mi 28:16 8:11
2/14/2009 Run
Freeze Your Buns Run
 Race 4.0 mi 33:19 8:20
2/15/2009 Run   Easy 4.6 mi 40:07 8:40
3/5/2009 Run   Easy 3.5 mi 29:26 8:31
3/7/2009 Run   Easy 4.3 mi 39:21 9:12
3/8/2009 Run   Easy 3.5 mi 30:00 8:41
3/14/2009 Run   Easy 3.6 mi 31:34 8:48
3/15/2009 Run   Long 6.2 mi 56:26 9:11
3/17/2009 Run   Long 5.0 mi 44:39 8:57
3/18/2009 Run   Long 7.3 mi 1:06:37 9:09
3/19/2009 Run   Easy 3.5 mi 29:56 8:41
3/21/2009 Run   Easy 3.9 mi 34:37 8:56
3/24/2009 Run   Easy 6.4 mi 56:31 8:52
3/25/2009 Run   Easy 3.4 mi 30:01 8:46
3/26/2009 Run   Long 6.9 mi 1:03:11 9:14
3/28/2009 Run   Easy 5.3 mi 48:35 9:12
3/30/2009 Run   Long 8.7 mi 1:18:47 9:07
4/2/2009 Run   Long 10.2 mi 1:32:03 9:04
4/4/2009 Run   Hill 4.7 mi 42:18 8:58
4/7/2009 Run   Easy 7.9 mi 1:11:26 9:06
4/8/2009 Run   Easy 5.6 mi 49:40 8:53
4/10/2009 Run   Long 9.9 mi 1:34:53 9:34
4/12/2009 Run   Long 8.5 mi 1:18:31 9:13
4/14/2009 Run   Tempo 4.1 mi 33:44 8:20
4/16/2009 Run   Tempo 8.0 mi 1:08:44 8:39
4/21/2009 Run   Tempo 4.5 mi 37:47 8:25
4/25/2009 Run
Crazylegs Classic
 Race 5.0 mi 42:05 8:25
4/25/2009 Run   Other 2.0 mi    
4/26/2009 Run   Recovery 5.0 mi 48:00 9:36
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